Wed 1st Sep 2021 at 12:21pm by Kelv-12

Run > General

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Time
48:03
Miles
6.01
Min/mi
8:00
Pacing
89%
WAVA
58.22
Stride(cm)
125
Cals
781
Cadence
161
BPM
134
%MHR
77
B/mi
1071
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:49/m) 114/124bpm [1005b/mi] 58cal
2) 0.5m - 4:02(8:04/m) 125/130bpm [1009b/mi] 64cal
3) 0.5m - 4:02(8:04/m) 127/133bpm [1024b/mi] 64cal
4) 0.5m - 4:09(8:17/m) 129/135bpm [1069b/mi] 65cal
5) 0.5m - 4:09(8:18/m) 132/136bpm [1095b/mi] 66cal
6) 0.5m - 4:01(8:02/m) 136/144bpm [1093b/mi] 68cal
7) 0.5m - 4:06(8:11/m) 132/137bpm [1081b/mi] 62cal
8) 0.5m - 4:03(8:06/m) 137/139bpm [1110b/mi] 64cal
9) 0.5m - 4:04(8:09/m) 135/140bpm [1100b/mi] 62cal
10) 0.5m - 3:42(7:25/m) 144/152bpm [1067b/mi] 66cal
11) 0.5m - 3:47(7:34/m) 148/153bpm [1119b/mi] 72cal
12) 0.5m - 3:31(7:03/m) 153/160bpm [1078b/mi] 70cal
13) 0.01m - 2(6:06/m) 160/160bpm [975b/mi]

4:25 4:02 4:02 4:09 4:09 4:01 4:06 4:03 4:04 3:42 3:47 3:31 2

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	109 67-123	997	157 108-162	10/8
0.50	4:24	2:07	8:27	121 118-124	1023	160 158-164	7/7
0.75	6:47	2:23	9:32	125 121-130	1192	159 158-162	7/6
1.00	8:26	1:39	6:36	125 122-128	825	159 158-162	6/7
1.25	10:32	2:06 +4	8:25	126 115-132	1061	160 124-162	7/7
1.50	12:32	2:00	7:59	129 122-133	1029	159 152-162	11/10
1.75	14:37	2:05	8:21	128 120-135	1070	160 158-164	10/9
2.00	16:41	2:03	8:13	129 124-133	1061	160 158-170	8/6
2.25	18:47	2:06	8:24	130 126-136	1092	160 158-166	7/7
2.50	20:49	2:03	8:11	134 129-136	1096	160 158-162	7/7
2.75	22:46	1:57	7:47	134 131-140	1043	162 158-174	6/7
3.00	24:51	2:04	8:17	139 132-144	1152	161 156-172	8/8
3.25	26:54	2:04	8:15	131 127-136	1080	161 158-166	6/7
3.50	28:56	2:02	8:06	134 131-137	1086	161 160-164	8/8
3.75	30:58	2:02	8:08	137 135-139	1115	162 158-166	7/7
4.00	32:59	2:01	8:06	136 134-139	1101	160 158-162	7/6
4.25	35:02	2:03	8:11	135 132-140	1105	160 158-164	9/10
4.50	37:04	2:02	8:06	135 132-140	1094	159 156-162	6/7
4.75	38:57	1:53	7:32	139 135-147	1047	163 156-174	11/11
5.00	40:46	1:49	7:17	149 146-152	1084	164 160-170	12/12
5.25	42:40	1:54	7:38	147 145-149	1121	162 160-166	6/5
5.50	44:33	1:53	7:31	149 147-153	1120	163 160-168	5/6
5.75	46:23	1:50	7:20	151 150-154	1107	163 160-168	12/12
6.00	48:04	1:41	6:44	156 152-160	1052	168 162-174	8/7
6.00	48:06	2	7:26	159 159-159	1181	174 174-174	0/1

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 48:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6	48:03	8:00
Walk	0.1	112	0	3	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.29%	More
800m	3:29	7:00	54.23%	More
1km	4:25	7:07	55.73%	More
Mile	7:18	7:18	57.48%	More
5k	24:09	7:46	59.10%	More
5 miles	39:33	7:55	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:42	7:38	60.20
5M	39:27	7:53	58.84
10km	49:48	8:01	58.18
10M	1:22:54	8:17	57.75
Half	1:50:42	8:27	56.76
20M	2:54:11	8:43	57.16
Mara	3:52:36	8:53	57.08

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