Wed 1st Sep 2021 at 8:26am by RFJ

Walk > General

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Time
36:55
Miles
1.75
Min/mi
21:06
Cals
258
BPM
83
%MHR
48.3
B/mi
1741
Asc(m)
1
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:05/m) 77/88bpm [1469b/mi] 3.15/4.04mph

19:03

Pace

18%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	63 61-72	1274	105/5
0.13	2:29	1:13	19:30	66 60-85	1287	1/2
0.19	3:41	1:12	19:11	84 80-86	1611	3/0
0.25	4:56	1:15	19:59	83 80-88	1658	1/0
0.31	6:06	1:10	18:47	85 83-87	1597	3/0
0.38	7:27	1:21	21:30	80 64-88	1720	4/1
0.44	8:33	1:06	17:40	67 61-85	1184	1/2
0.50	9:44	1:11	19:02	79 75-84	1503	2/1
0.56	11:16	1:32	24:31	74 64-83	1814	0/0
0.63	12:06	50	13:18	82 77-83	1090	1/6
0.69	13:04	58	15:23	79 70-83	1215	0/0
0.75	14:19	1:15	19:56	82 79-83	1635	0/4
0.81	15:32	1:13	19:28	77 71-81	1499	0/3
0.88	16:45	1:13	19:27	79 77-81	1536	0/1
0.94	17:55	1:10	18:40	79 76-81	1475	1/0
1.00	19:05	1:10	18:48	84 81-87	1579	2/0
1.06	20:20	1:15	20:05	80 70-86	1606	4/0
1.13	24:50	4:30	1:11:55	76 59-96	5465	1/0
1.19	26:16	1:26	22:56	73 69-80	1674	0/0
1.25	27:29	1:13	19:30	88 79-95	1716	1/2
1.31	28:41	1:12	19:11	88 81-93	1688	1/1
1.38	29:52	1:10	18:47	81 78-84	1521	3/0
1.44	31:04	1:12	19:20	83 82-85	1604	2/0
1.50	32:14	1:10	18:45	85 83-90	1593	0/3
1.56	33:27	1:12	19:18	98 90-116	1892	0/1
1.63	34:38	1:11	18:58	118 116-120	2238	1/1
1.69	35:46	1:08	18:10	117 115-118	2125	0/3
1.75	36:53	1:07	17:47	113 107-116	2009	0/1
1.75	36:54	1	17:51	108 108-108	1928	0/0

Heart

83/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	19:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:20	18:46	More
1km	11:55	19:11	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

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