Wed 1st Sep 2021 at 12:35pm by Sweetie

Walk > General

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Time
30:54
Miles
1.54
Min/mi
20:04
Stride(cm)
67
Cals
127
Cadence
121
BPM
83
%MHR
46.5
B/mi
1662
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 93/102bpm [1087b/km] 66cal 55/62rpm 5.13/6.08kmph
2) 1km - 12:16(12:16/km) 80/98bpm [981b/km] 52cal 51/72rpm 4.89/7.02kmph
3) 0.48km - 6:57(14:20/km) 71/82bpm [1017b/km] 9cal 46/62rpm 4.19/5.91kmph

11:42 12:16 6:57

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	98 95-101	1640	121 110-124	0/10
0.13	2:09	1:06	17:35	98 95-100	1723	122 120-124	0/5
0.19	3:20	1:12	19:06	98 96-100	1872	122 120-124	1/3
0.25	4:29	1:09	18:23	97 95-99	1783	122 120-124	1/2
0.31	5:58	1:29	23:41	91 67-102	2155	123 120-124	1/1
0.38	7:05	1:06	17:43	88 86-91	1559	120 118-122	5/0
0.44	8:12	1:08	18:05	87 84-90	1573	120 118-122	5/0
0.50	9:21	1:08	18:12	87 82-91	1584	122 120-124	3/0
0.56	10:31	1:10	18:41	91 88-95	1701	122 118-124	1/1
0.63	11:44	1:14	19:36	87 82-93	1706	121 118-124	2/2
0.69	12:51	1:07	17:53	89 84-93	1592	124 122-126	2/6
0.75	13:59	1:07	17:58	93 89-95	1670	123 120-124	1/5
0.81	15:06	1:08	18:02	94 87-98	1696	121 118-124	1/6
0.88	16:15	1:09	18:23	91 87-96	1673	121 116-144	2/1
0.94	17:23	1:08	18:07	90 81-96	1630	123 120-128	3/0
1.00	18:33	1:10	18:32	82 80-86	1520	120 118-124	2/2
1.06	19:41	1:08	18:13	80 68-87	1458	122 120-124	6/0
1.13	20:51	1:10	18:36	67 63-72	1246	118 114-120	4/0
1.19	22:03	1:12	19:19	62 54-69	1197	117 112-122	2/1
1.25	24:14	2:11	35:01	67 54-80	2346	118 116-120	2/1
1.31	26:19	2:05	33:19	74 71-79	2466	118 108-124	0/4
1.38	27:34	1:15	19:55	70 65-76	1395	120 118-124	0/5
1.44	28:41	1:07	17:56	67 64-70	1202	119 116-124	3/2
1.50	29:53	1:12	19:10	71 66-77	1360	118 114-122	5/0
1.54	30:55	1:02	23:48	71 68-74	1690	117 114-120	2/0

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	19:26
12 4.6%	20:07
See your biggest climbs

Cadence

121 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:00	18:06	More
1km	11:19	18:13	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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