Wed 1st Sep 2021 at 12:18pm by Smugbloke

Swim > Pool

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Time
42:19
Miles
1.12
per 100m
2:21
Cals
453
Cadence
48
Surface
Road

Notes & Comments

UEA swim
400m sets
7:40 7:46 7:48

7:40 7:46 7:48

Pace

17%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:18	2:18	37:01	45 44-48
0.12	4:23	2:04	33:23	49 48-50
0.19	6:17	1:55	30:50	51 48-54
0.25	8:12	1:55	30:51	51 50-54
0.31	10:08	1:55	30:54	49 46-50
0.37	12:10	2:02	32:43	47 46-48
0.43	14:19	2:10	34:48	46 44-50
0.50	16:24	2:05	33:29	44 42-48
0.56	18:21	1:57	31:19	53 46-56
0.62	20:18	1:57	31:17	54 52-56
0.68	22:16	1:58	31:45	54 52-56
0.75	24:11	1:55	30:46	53 48-56
0.81	26:23	2:12	35:29	43 38-46
0.87	28:58	2:35	41:34	37 32-42
0.93	30:59	2:01	32:27	51 48-54
0.99	32:57	1:58	31:44	51 46-54
1.06	34:56	1:59	31:49	51 44-56
1.12	36:51	1:56	31:00	49 46-50
1.18	38:54	2:03	32:59	46 42-50
1.24	41:05	2:10	34:59	47 44-50
1.28	42:19	1:15	34:31	46 44-48

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:34	30:27	More
800m	15:45	31:40	More
1km	19:40	31:38	More
Mile	32:28	32:28	More

Predictions

Dist	Time	Per Mile
400m	8:35	34:32
750m	16:42	35:50
1km	22:40	36:29
1500m	34:50	37:22
1 mile	37:32	37:32
1.9km	44:45	37:54
3km	1:12:37	38:57
3.8km	1:33:18	39:31
5km	2:04:48	40:10
10km	4:20:11	41:52

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