Wed 1st Sep 2021 at 12:42pm by laterunner

Swim > General

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Time
18:18
Miles
0.29
per 100m
3:54
Cals
91
Cadence
55
Surface
Road

15:29 400m

Notes & Comments

Split Summary
===
1) 0.29m - 18:18(1:03:07/m) 94/102bpm [5933b/mi] 91cal 27/rpm

18:18

Pace

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:56	3:56	1:03:20	60 52-72
0.12	7:52	3:56	1:03:23	58 52-64
0.19	11:44	3:52	1:02:10	55 46-62
0.25	15:41	3:57	1:03:31	53 40-64
0.29	18:18	2:37	1:07:46	48 40-58

Cadence

55 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:29	1:02:17	More

Predictions

Dist	Time	Per Mile
400m	15:32	1:02:30
750m	30:15	1:04:55
1km	41:03	1:06:04
1500m	1:03:05	1:07:41
1 mile	1:07:58	1:07:58
1.9km	1:21:03	1:08:39
3km	2:11:32	1:10:34
3.8km	2:48:59	1:11:34
5km	3:46:02	1:12:45
10km	7:51:16	1:15:51

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