Wed 1st Sep 2021 at 12:07pm by Jonny1616

Run > General

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Time
29:14
Miles
4.01
Min/mi
7:17
Pacing
94%
WAVA
60.49
Stride(cm)
128
Cals
477
Cadence
172
BPM
139
%MHR
81.5
B/mi
1016
Asc(m)
177
Hillscore
11
Surface
Trail

Notes & Comments

Loch Kinord

Split Summary
===
1) 1m - 7:34(7:34/m) 128/146bpm [969b/mi] 112cal 7.93/8.62mph
2) 1m - 7:23(7:23/m) 140/145bpm [1033b/mi] 121cal 8.13/8.68mph
3) 1m - 7:02(7:02/m) 143/150bpm [1005b/mi] 115cal 8.53/9.14mph
4) 1m - 7:11(7:11/m) 152/159bpm [1091b/mi] 128cal 8.36/9.02mph
5) 0.01m - 4(6:01/m) 154/155bpm [926b/mi] 1cal 9.98/8.7mph

7:34 7:23 7:02 7:11 4

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	110 85-121	865	169 162-180	6/0
0.25	1:58	59	7:50	120 103-130	941	166 162-170	1/4
0.38	2:53	55	7:23	120 117-126	885	167 164-178	0/11
0.50	3:49	56	7:29	127 121-131	950	170 168-172	0/10
0.63	4:50	1:01	8:05	133 132-136	1074	170 166-176	0/11
0.75	5:45	55	7:18	139 134-146	1016	173 168-176	24/1
0.88	6:38	54	7:10	139 132-145	996	171 170-174	6/10
1.00	7:34	55	7:22	135 133-137	995	172 168-178	4/14
1.13	8:28	54	7:13	137 133-142	988	174 170-180	8/7
1.25	9:24	56	7:27	142 140-143	1058	171 168-174	6/7
1.38	10:19	55	7:19	141 140-143	1033	173 170-182	3/7
1.50	11:13	55	7:17	133 121-140	968	171 170-172	6/2
1.63	12:08	55	7:16	139 136-141	1010	171 166-172	2/3
1.75	13:02	55	7:18	138 137-140	1007	172 170-174	5/5
1.88	14:01	59	7:51	140 139-141	1098	173 170-182	10/6
2.00	14:56	55	7:21	143 142-144	1052	172 170-176	10/7
2.13	15:51	54	7:14	143 142-145	1035	173 168-178	2/4
2.25	16:44	54	7:10	144 141-146	1033	171 170-176	7/1
2.38	17:37	52	6:59	141 140-143	986	171 170-174	3/5
2.50	18:29	52	6:54	142 141-143	981	172 170-172	4/5
2.63	19:21	52	6:58	145 143-149	1011	172 170-176	5/2
2.75	20:11	50	6:40	148 143-150	986	173 172-174	8/2
2.88	21:05	54	7:08	141 140-143	1007	172 170-172	3/9
3.00	21:58	54	7:11	135 124-142	969	172 170-174	1/1
3.13	22:54	56	7:25	148 141-154	1099	174 166-178	3/2
3.25	23:45	51	6:48	148 146-153	1007	174 170-182	9/4
3.38	24:39	54	7:11	146 143-150	1048	174 170-178	3/5
3.50	25:37	59	7:49	152 149-157	1188	175 170-178	8/4
3.63	26:33	55	7:21	155 153-157	1138	175 172-178	10/2
3.75	27:27	55	7:17	156 154-158	1135	176 172-180	16/5
3.88	28:19	52	6:53	156 155-157	1074	175 170-178	2/12
4.00	29:09	50	6:42	156 155-157	1046	174 172-178	8/4
4.01	29:14	5	6:46	153 153-153	1036	172 172-172	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 46m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.4%	7:58
20 9.4%	7:16
17 8.2%	7:55
12 6.4%	7:30
12 5.8%	6:51
12 5.8%	7:13
See your biggest climbs

Cadence

172 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	29:14	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.59%	More
800m	3:24	6:51	52.50%	More
1km	4:17	6:54	54.50%	More
Mile	7:00	7:00	57.29%	More
5k	22:22	7:12	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:18	7:11	61.13
5M	36:56	7:23	59.94
10km	46:30	7:29	59.38
10M	1:17:01	7:42	59.17
Half	1:42:32	7:50	58.31
20M	2:40:34	8:02	59.00
Mara	3:33:46	8:10	59.09

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