Wed 1st Sep 2021 at 11:56am by Tizer

Run > Steady-State

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Time
1:00:02
Miles
8.36
Min/mi
7:11
Pacing
96%
WAVA
66.58
Stride(cm)
118
Cals
786
Cadence
190
BPM
147
%MHR
80.4
B/mi
1057
Asc(m)
106
Surface
Road

Notes & Comments

Sub LT (60 mins average 150 for 7.15 pace)

Split Summary
===
1) 1m - 6:58(6:58/m) 135/144bpm

2) 1m - 7:04(7:04/m) 146/150bpm

3) 1m - 7:10(7:10/m) 148/152bpm

4) 1m - 7:12(7:12/m) 149/154bpm

5) 1m - 7:14(7:14/m) 150/154bpm

6) 1m - 7:13(7:13/m) 151/154bpm

7) 1m - 7:17(7:17/m) 150/154bpm

8) 1m - 7:18(7:18/m) 151/155bpm

9) 0.36m - 2:36(7:16/m) 151/156bpm

6:58 7:04 7:10 7:12 7:14 7:13 7:17 7:18 2:36

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	119 83-134	800	180 120-194	6/2
0.50	3:27	1:46	7:03	133 128-137	937	189 184-194	0/7
0.75	5:13	1:47	7:07	140 137-143	996	190 186-192	8/1
1.00	6:58	1:44	6:58	140 137-143	974	190 186-194	4/8
1.25	8:46	1:48	7:12	144 139-150	1038	192 190-194	8/6
1.50	10:28	1:42	6:47	145 144-148	984	191 186-192	5/5
1.75	12:17	1:50	7:18	147 144-149	1074	192 190-194	7/10
2.00	14:01	1:44	6:56	147 145-148	1020	191 188-194	8/6
2.25	15:48	1:46	7:06	147 141-151	1044	191 178-194	6/6
2.50	17:34	1:46	7:04	149 146-152	1052	190 188-194	5/6
2.75	19:22	1:49	7:14	147 143-151	1064	191 186-194	4/6
3.00	21:12	1:49	7:17	150 149-152	1093	191 188-192	9/5
3.25	22:56	1:45	6:59	147 144-149	1026	191 188-194	5/8
3.50	24:46	1:50	7:21	151 149-154	1109	191 190-194	12/8
3.75	26:32	1:46	7:02	148 146-149	1042	191 188-192	4/10
4.00	28:23	1:51	7:26	150 147-152	1114	192 188-194	9/5
4.25	30:09	1:46	7:02	149 144-153	1048	190 184-196	6/9
4.50	32:00	1:51	7:24	150 144-153	1110	192 188-194	3/4
4.75	33:49	1:49	7:15	150 147-153	1088	190 188-194	7/3
5.00	35:38	1:49	7:15	150 147-154	1087	191 188-194	3/6
5.25	37:27	1:49	7:18	151 148-154	1101	191 188-194	6/2
5.50	39:11	1:44	6:56	151 149-153	1047	192 188-196	2/6
5.75	41:02	1:51	7:25	152 148-154	1126	191 188-194	8/3
6.00	42:51	1:48	7:14	148 146-151	1070	191 188-194	3/6
6.25	44:43	1:52	7:29	152 150-154	1138	192 188-194	9/2
6.50	46:29	1:46	7:03	149 147-151	1051	191 188-194	5/10
6.75	48:21	1:52	7:29	151 149-152	1129	192 188-196	7/6
7.00	50:07	1:47	7:06	148 144-151	1051	190 186-192	3/6
7.25	51:58	1:50	7:21	151 148-153	1109	191 188-194	4/4
7.50	53:47	1:50	7:20	151 149-152	1107	190 188-194	5/5
7.75	55:36	1:48	7:13	150 146-154	1081	190 184-192	6/4
8.00	57:25	1:49	7:17	153 150-155	1116	191 188-192	7/3
8.25	59:14	1:49	7:17	149 144-152	1084	190 182-192	4/8
8.36	1:00:02	48	7:23	154 153-155	1137	190 174-194	3/0

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 11m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	8.4	59:59	7:11
Walk	0.1	120	0	3	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.22%	More
800m	3:24	6:51	55.90%	More
1km	4:19	6:58	57.44%	More
Mile	6:57	6:57	60.87%	More
5k	21:54	7:03	65.64%	More
5 miles	35:37	7:07	65.71%	More
10k	44:27	7:09	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	20:46	6:41	69.25
5M	34:35	6:55	67.67
10km	43:40	7:02	66.91
10M	1:12:45	7:17	66.36
Half	1:37:12	7:25	65.20
20M	2:33:02	7:39	65.62
Mara	3:24:28	7:48	65.49

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