Wed 1st Sep 2021 at 12:05pm by Ghdgj77

Run > General

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Time
51:56
Miles
6.84
Min/mi
7:36
Pacing
96%
WAVA
56.38
Stride(cm)
118
Cals
717
Cadence
181
Asc(m)
167
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 66cal 12.74/13.54kmph
2) 1km - 4:42(4:42/km) 65cal 12.78/13.17kmph
3) 1km - 4:42(4:42/km) 65cal 12.77/13.17kmph
4) 1km - 4:44(4:44/km) 65cal 12.66/13.44kmph
5) 1km - 4:43(4:43/km) 66cal 12.7/13.64kmph
6) 1km - 4:45(4:45/km) 65cal 12.64/13.07kmph
7) 1km - 4:40(4:40/km) 63cal 12.87/13.57kmph
8) 1km - 4:43(4:43/km) 66cal 12.71/13.64kmph
9) 1km - 4:45(4:45/km) 65cal 12.65/13.23kmph
10) 1km - 4:43(4:43/km) 65cal 12.7/12.97kmph
11) 1km - 4:42(4:42/km) 66cal 12.74/13.54kmph
12) 0.02km - 4(4:32/km) 13.23/12.93kmph

4:43 4:42 4:42 4:44 4:43 4:45 4:40 4:43 4:45 4:43 4:42 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	179 176-182	6/6
0.50	3:46	1:52	7:29	181 178-186	6/8
0.75	5:42	1:56	7:45	183 180-186	10/15
1.00	7:36	1:54	7:36	183 180-186	11/13
1.25	9:28	1:52	7:27	183 178-186	8/13
1.50	11:21	1:53	7:32	184 178-186	15/7
1.75	13:16	1:56	7:43	181 178-184	9/13
2.00	15:09	1:53	7:30	181 178-186	3/15
2.25	17:01	1:53	7:31	182 176-186	10/8
2.50	18:59	1:57	7:50	181 180-186	5/15
2.75	20:50	1:51	7:24	181 178-186	16/6
3.00	22:45	1:55	7:40	181 178-186	5/16
3.25	24:38	1:53	7:34	180 178-182	8/4
3.50	26:35	1:57	7:47	181 180-184	11/6
3.75	28:30	1:54	7:38	180 178-182	13/3
4.00	30:23	1:53	7:32	179 176-180	8/6
4.25	32:13	1:50	7:21	179 178-180	7/10
4.50	34:09	1:57	7:47	180 176-182	6/3
4.75	36:04	1:55	7:39	178 174-182	6/6
5.00	37:55	1:50	7:22	179 178-180	8/2
5.25	39:49	1:54	7:37	179 178-182	3/8
5.50	41:44	1:55	7:40	180 178-184	10/7
5.75	43:38	1:55	7:39	180 178-182	5/9
6.00	45:33	1:55	7:39	180 178-182	10/3
6.25	47:26	1:53	7:32	179 178-180	8/1
6.50	49:20	1:54	7:37	178 176-180	3/6
6.75	51:14	1:53	7:33	179 176-182	5/5
6.84	51:57	43	7:36	179 178-180	1/1

Elevation

Asc 167m, Range 39m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	7:29
See your biggest climbs

Cadence

181 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.8	51:57	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.07%	More
800m	3:38	7:19	46.69%	More
1km	4:37	7:25	48.07%	More
Mile	7:25	7:25	51.03%	More
5k	23:29	7:34	54.72%	More
5 miles	37:51	7:34	55.66%	More
10k	47:08	7:35	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	55.91
5km	22:30	7:15	57.11
5M	37:15	7:27	56.55
10km	46:54	7:33	56.29
10M	1:17:41	7:46	56.32
Half	1:43:25	7:54	55.63
20M	2:41:57	8:06	56.29
Mara	3:35:37	8:14	56.38

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