Wed 1st Sep 2021 at 12:02pm by geordiegirl

Walk > General

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Time
36:44
Miles
2.16
Min/mi
17:00
Stride(cm)
75
Cals
216
Cadence
126
BPM
94
%MHR
54.8
B/mi
1594
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 91/113bpm [1560b/mi] 99cal 58/120rpm
2) 1m - 16:46(16:46/m) 98/121bpm [1644b/mi] 103cal 59/68rpm
3) 0.16m - 2:49(17:53/m) 83/90bpm [1484b/mi] 14cal 54/118rpm

17:09 16:46 2:49

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	100 86-112	1868	140 114-172	3/1
0.13	2:14	1:04	16:59	104 95-112	1766	139 116-166	4/4
0.19	5:34	3:21 +2:05	53:30	82 78-108	4387	128 120-148	6/4
0.25	6:35	1:00	16:02	84 80-88	1347	127 122-130	7/11
0.31	7:38	1:03	16:51	87 81-91	1466	124 120-134	4/2
0.38	8:42	1:05	17:14	91 85-94	1568	123 112-128	9/4
0.44	9:44	1:02	16:27	87 82-91	1430	123 114-128	5/5
0.50	10:48	1:04	17:01	92 88-97	1566	124 116-126	2/5
0.56	11:50	1:02	16:34	87 83-92	1441	143 120-240	1/3
0.63	12:52	1:02	16:36	89 84-94	1478	125 122-128	1/2
0.69	13:59	1:06	17:42	93 81-100	1646	123 120-126	2/6
0.75	14:58	1:00	15:58	85 79-91	1357	124 120-126	2/2
0.81	16:02	1:04	17:06	87 81-98	1487	123 116-126	2/4
0.88	17:08	1:05	17:25	103 95-112	1794	123 120-126	5/3
0.94	18:10	1:02	16:39	95 87-109	1582	125 122-128	5/3
1.00	19:13	1:03	16:43	90 87-93	1505	126 124-126	3/1
1.06	20:19	1:06	17:43	97 94-101	1719	125 122-128	3/1
1.13	21:28	1:08	18:14	91 86-97	1660	119 108-126	4/2
1.19	22:34	1:06	17:38	106 97-118	1869	122 108-128	3/2
1.25	23:39	1:05	17:27	107 103-111	1868	124 118-128	6/0
1.31	24:40	1:01	16:10	98 94-106	1584	121 110-124	3/3
1.38	25:44	1:04	17:08	94 85-104	1611	121 116-126	5/1
1.44	26:47	1:03	16:42	99 89-105	1653	125 122-126	1/4
1.50	27:50	1:03	16:55	107 100-121	1810	127 120-130	4/1
1.56	28:52	1:01	16:20	116 112-118	1895	128 122-130	6/4
1.63	29:51	1:00	15:53	97 89-116	1541	127 122-130	5/5
1.69	30:53	1:01	16:22	90 89-93	1473	126 120-130	3/5
1.75	31:52	59	15:47	95 92-98	1500	127 124-130	4/4
1.81	32:55	1:04	16:57	99 95-102	1678	125 112-130	6/3
1.88	33:58	1:03	16:42	97 90-103	1620	125 120-128	4/6
1.94	34:57	59	15:46	93 88-97	1466	125 122-128	2/5
2.00	35:59	1:02	16:34	82 76-87	1359	126 120-130	2/5
2.06	37:01	1:01	16:22	86 82-87	1407	127 122-132	3/4
2.13	39:33	2:32 +1:27	40:33	82 77-90	3325	117 104-126	4/4
2.16	40:15	42	21:44	80 77-83	1738	134 106-236	1/3

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:05	16:15	More
1km	10:09	16:20	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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