Wed 1st Sep 2021 at 11:22am by Stevce

Run > General
  • Time
    1:27:26
  • Miles
    8.85
  • Min/mi
    9:53
  • Pacing
    93%
  • WAVA
    52.53
  • Stride(cm)
    100
  • Cals
    1153
  • Cadence
    163
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1567
  • Asc(m)
    312
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

7 comments
Split Summary
===
1) 1km - 6:11(6:11/km) 138/161bpm [853b/km] 72cal
2) 1km - 5:51(5:51/km) 157/166bpm [919b/km] 78cal
3) 1km - 5:54(5:54/km) 152/161bpm [898b/km] 75cal
4) 1km - 6:17(6:17/km) 151/164bpm [950b/km] 79cal
5) 1km - 6:34(6:34/km) 150/163bpm [986b/km] 82cal
6) 1km - 6:16(6:16/km) 156/164bpm [976b/km] 82cal
7) 1km - 6:13(6:13/km) 162/169bpm [1006b/km] 84cal
8) 1km - 6:14(6:14/km) 160/177bpm [997b/km] 82cal
9) 1km - 6:20(6:20/km) 167/184bpm [1057b/km] 89cal
10) 1km - 6:05(6:05/km) 165/185bpm [1003b/km] 83cal
11) 1km - 5:54(5:54/km) 169/184bpm [997b/km] 81cal
12) 1km - 6:05(6:05/km) 165/178bpm [1005b/km] 83cal
13) 1km - 6:04(6:04/km) 158/172bpm [960b/km] 78cal
14) 1km - 6:09(6:09/km) 171/189bpm [1052b/km] 87cal
15) 0.24km - 1:19(5:27/km) 167/171bpm [910b/km] 18cal
6:11 5:51 5:54 6:17 6:34 6:16 6:13 6:14 6:20 6:05 5:54 6:05 6:04 6:09 1:19
Mr. K.
Nice Steve
minardi
very nice indeedy - what's the next race?
Stevce
Romsey 5 mile - 19 September
Then Doctor K cup 2 oct
Pieces of 8 3 oct (8 miler)
GSR 17 Oct
Winchester 10k 31 Oct
Stevce
Mr K. I am coming to do Frimley Lodge Park Run not this weekend, but next weekend !
Mr. K.
Awesome. I am ther+
e on the 11th. Does Paula know? Are you up for the running show?
Stevce
I will email Paula tonight to let her know.

no not up for the running show, we used to run the Hogs Back and ace arranged to do it after the Park run
Stevce
Spoken to Paula, she will be there tomorrow :-)

Pace

1% 4% 60% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 118 84-143 1211 152 110-158 0/14
0.50 5:02 2:28 9:53 149 140-155 1472 158 156-160 11/11
0.75 7:24 2:22 9:27 157 154-161 1483 161 158-164 16/6
1.00 9:45 2:21 9:26 160 151-166 1509 162 160-164 6/12
1.25 12:05 2:20 9:18 155 150-161 1442 161 160-164 4/18
1.50 14:25 2:20 9:22 150 138-157 1404 162 160-164 7/19
1.75 16:50 2:24 9:37 152 149-159 1463 162 160-164 10/6
2.00 19:21 2:31 10:05 156 147-164 1572 162 158-164 5/17
2.25 21:49 2:28 9:52 148 145-152 1461 162 160-164 10/10
2.50 24:24 2:35 10:18 150 146-154 1546 163 162-164 13/11
2.75 26:49 2:26 9:42 152 149-162 1475 162 160-164 8/6
3.00 29:45 2:56 11:44 148 138-157 1738 163 160-164 8/6
3.25 32:16 2:31 10:04 153 145-159 1540 162 160-164 19/9
3.50 34:47 2:31 10:05 155 149-164 1563 160 128-164 8/19
3.75 37:17 2:30 10:00 156 147-162 1560 163 162-166 20/3
4.00 39:46 2:29 9:54 162 151-168 1605 164 160-168 19/7
4.25 42:15 2:29 9:58 162 157-168 1614 165 164-166 8/15
4.50 44:47 2:31 10:06 166 161-172 1676 163 162-166 13/14
4.75 47:18 2:31 10:03 163 150-177 1637 163 162-164 16/12
5.00 49:51 2:33 10:12 153 148-160 1560 163 160-166 12/15
5.25 52:20 2:30 9:59 165 157-174 1648 165 162-166 23/9
5.50 54:53 2:33 10:10 166 158-179 1688 165 162-166 14/6
5.75 57:23 2:30 9:59 176 162-184 1758 166 164-168 15/2
6.00 59:50 2:28 9:50 156 148-168 1535 166 164-168 13/19
6.25 1:02:16 2:26 9:44 169 164-175 1644 168 164-170 12/19
6.50 1:04:39 2:22 9:30 172 166-182 1633 167 164-168 3/22
6.75 1:07:03 2:24 9:37 169 155-184 1626 166 164-168 7/13
7.00 1:09:26 2:23 9:33 165 159-175 1577 166 164-168 8/7
7.25 1:11:52 2:25 9:41 168 154-177 1627 166 164-168 8/12
7.50 1:14:21 2:29 9:56 161 152-169 1599 166 164-168 3/8
7.75 1:16:48 2:28 9:51 163 154-172 1606 164 160-166 4/7
8.00 1:19:15 2:26 9:46 155 148-170 1514 164 162-166 3/14
8.25 1:21:42 2:27 9:49 161 149-173 1581 165 164-168 12/4
8.50 1:24:13 2:30 10:02 170 164-179 1705 167 164-168 15/2
8.75 1:26:36 2:24 9:35 175 165-188 1677 166 162-168 8/11
8.85 1:27:28 52 8:44 168 166-171 1468 165 164-166 3/3

Heart

159/188max
  • Show Beats/Mile

Elevation

Asc 312m, Range 68m, Flat prediction 1:27:22
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.0% 10:01
18 5.2% 10:06
16 5.2% 9:23
15 4.0% 10:02
12 5.2% 10:00
12 5.4% 9:45
See your biggest climbs

Cadence

163 (170 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 163 8.8 1:27:05 9:51
Walk 0.1 119 0 5 29:34
Still 0.3 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 38.20% More
800m 4:36 9:16 44.63% More
1km 5:47 9:18 46.27% More
Mile 9:23 9:23 48.44% More
5k 30:10 9:43 51.29% More
5 miles 49:11 9:50 51.36% More
10k 1:01:37 9:55 51.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 52.41
5km 28:50 9:17 53.66
5M 47:44 9:33 52.91
10km 1:00:06 9:40 52.54
10M 1:39:31 9:57 52.52
Half 2:12:30 10:07 51.82
20M 3:27:30 10:23 52.44
Mara 4:36:16 10:33 52.52

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