Wed 1st Sep 2021 at 10:37am by Stuart28

Walk > General

Follow User
0 👍

Time
1:24:32
Miles
4.02
Min/mi
21:02
Stride(cm)
69
Cals
369
Cadence
111
Asc(m)
205
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:21(11:21/km) 58cal 55/61rpm 5.29/0kmph
2) 1km - 12:22(12:22/km) 57cal 55/60rpm 4.85/0kmph
3) 1km - 18:31(18:31/km) 59cal 56/105rpm 3.24/0kmph
4) 1km - 12:33(12:33/km) 57cal 56/60rpm 4.78/0kmph
5) 1km - 11:41(11:41/km) 56cal 56/63rpm 5.13/0kmph
6) 1km - 12:11(12:11/km) 56cal 56/63rpm 4.92/0kmph
7) 0.47km - 5:53(12:34/km) 26cal 55/61rpm 4.77/0kmph

11:21 12:22 18:31 12:33 11:41 12:11 5:53

Pace

14%

15%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:27	111 90-122	11/1
0.25	4:56	2:23	19:01	104 100-112	20/0
0.38	7:10	2:14	17:51	112 108-118	10/0
0.50	9:17	2:07	16:55	113 108-118	3/2
0.63	11:25	2:08	17:04	114 110-118	1/10
0.75	13:36	2:11	17:32	113 108-118	7/0
0.88	16:21	2:45	22:01	107 88-120	17/0
1.00	18:54	2:33	20:25	107 92-114	5/7
1.13	21:19	2:25	19:19	113 106-116	0/15
1.25	23:52	2:32	20:19	113 108-120	0/15
1.38	26:56	3:04	24:34	116 92-126	7/2
1.50	33:19	6:23	51:03	107 84-124	18/0
1.63	36:56	3:37	28:57	111 80-148	12/3
1.75	39:38	2:42	21:36	113 98-210	0/9
1.88	42:25	2:47	22:14	108 80-118	1/21
2.00	44:41	2:16	18:07	113 108-120	7/4
2.13	47:43	3:02	24:17	116 110-120	14/2
2.25	50:22	2:40	21:18	107 90-120	7/5
2.38	52:47	2:24	19:15	113 98-120	1/9
2.50	55:02	2:15	17:57	111 106-116	3/2
2.63	57:14	2:12	17:36	113 106-120	0/4
2.75	59:34	2:20	18:42	113 108-120	3/5
2.88	1:01:49	2:16	18:06	113 106-120	2/4
3.00	1:03:58	2:08	17:07	113 108-116	2/4
3.13	1:06:49	2:51	22:46	112 80-126	15/5
3.25	1:09:30	2:41	21:30	114 98-126	17/0
3.38	1:11:52	2:22	18:55	111 98-122	8/0
3.50	1:14:14	2:23	19:01	110 104-120	0/7
3.63	1:16:40	2:26	19:24	111 104-120	0/15
3.75	1:19:03	2:23	19:07	111 106-120	0/14
3.88	1:21:29	2:26	19:29	110 104-116	0/17
4.00	1:24:11	2:42	21:37	109 96-122	0/14
4.02	1:24:30	19	17:08	109 100-116	0/0

Elevation

Asc 205m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.3%	18:35
40 7.5%	21:19
39 18.8%	51:44
33 6.5%	20:36
22 9.6%	18:27
See your biggest climbs

Cadence

111 (210 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:35	17:16	More
1km	10:54	17:32	More
Mile	18:43	18:43	More
5k	1:06:25	21:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry