Tue 31st Aug 2021 at 2:13pm by Stuart28

Walk > General

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Time
1:08:42
Miles
3.90
Min/mi
17:37
Stride(cm)
80
Cals
348
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 56cal 57/60rpm 5.77/0kmph
2) 1km - 10:47(10:47/km) 56cal 58/60rpm 5.57/0kmph
3) 1km - 10:58(10:58/km) 55cal 56/60rpm 5.47/0kmph
4) 1km - 10:54(10:54/km) 55cal 56/60rpm 5.5/0kmph
5) 1km - 10:52(10:52/km) 55cal 57/60rpm 5.52/0kmph
6) 1km - 11:41(11:41/km) 56cal 57/61rpm 5.14/0kmph
7) 0.28km - 3:06(11:11/km) 15cal 57/60rpm 5.36/0kmph

10:24 10:47 10:58 10:54 10:52 11:41 3:06

Pace

19%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:04	2:04	16:35	114 108-120
0.25	4:15	2:11	17:25	113 100-118
0.38	6:20	2:05	16:39	115 112-120
0.50	8:21	2:01	16:10	115 110-120
0.63	10:28	2:07	16:54	116 110-120
0.75	12:30	2:02	16:16	118 114-120
0.88	14:34	2:04	16:32	118 114-120
1.00	16:41	2:07	16:57	115 112-120
1.13	18:52	2:11	17:27	115 110-120
1.25	21:19	2:27	19:36	110 102-120
1.38	23:27	2:08	17:08	115 108-120
1.50	25:37	2:10	17:20	114 112-120
1.63	27:51	2:14	17:50	112 106-116
1.75	30:05	2:14	17:50	112 106-116
1.88	32:23	2:18	18:24	112 102-114
2.00	34:40	2:17	18:18	112 106-118
2.13	36:51	2:10	17:23	113 106-116
2.25	39:02	2:12	17:34	113 108-120
2.38	41:12	2:10	17:16	113 110-116
2.50	43:20	2:08	17:03	115 110-120
2.63	45:34	2:14	17:52	112 106-120
2.75	47:42	2:09	17:09	115 110-120
2.88	49:49	2:07	16:56	114 110-120
3.00	52:05	2:15	18:03	115 108-120
3.13	54:14	2:09	17:12	112 108-120
3.25	56:24	2:10	17:19	113 110-114
3.38	58:35	2:12	17:33	113 108-116
3.50	1:00:50	2:15	18:00	114 106-120
3.63	1:03:31	2:40	21:24	116 106-120
3.75	1:06:00	2:29	19:52	115 108-122
3.88	1:08:11	2:12	17:33	113 108-120
3.90	1:08:41	30	20:15	114 112-120

Cadence

114 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:07	16:20	More
1km	10:11	16:23	More
Mile	16:39	16:39	More
5k	53:54	17:21	More

Predictions

Dist	Time	Per Mile

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