Wed 1st Sep 2021 at 9:52am by Bright Strider

Walk > General

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Time
1:47:20
Miles
2.38
Min/mi
45:06
Stride(cm)
31
Cals
515
Cadence
114
BPM
87
%MHR
50.7
B/mi
3907
Asc(m)
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 55:43(55:43/m) 85/133bpm [4735b/mi] 289cal 59/93rpm 1.08/7.39mph
2) 1m - 40:50(40:49/m) 81/120bpm [3307b/mi] 175cal 54/80rpm 1.47/3.55mph
3) 0.38m - 10:47(28:08/m) 85/103bpm [2392b/mi] 51cal 54/60rpm 2.13/3.84mph

55:43 40:50 10:47

Pace

58%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:46	4:46	38:06	96 61-119	3658	111 94-150	3/12
0.25	9:51	5:05	40:41	93 65-123	3783	113 96-120	13/13
0.38	17:24	7:33	1:00:24	77 65-86	4651	128 100-186	17/16
0.50	23:20	5:56	47:27	108 83-133	5124	121 96-186	12/12
0.63	33:40	10:20	1:22:41	68 43-92	5622	124 102-164	18/14
0.75	41:55	8:15	1:05:59	89 63-112	5873	119 92-170	8/17
0.88	47:24	5:29	43:51	102 79-124	4473	127 94-170	16/10
1.00	55:43	8:19	1:06:35	74 54-91	4928	121 86-160	6/7
1.13	1:04:04	8:21	1:06:49	89 56-114	5946	105 90-120	12/17
1.25	1:07:04	3:00	23:56	84 71-100	2011	104 94-120	21/14
1.38	1:11:24	4:21	34:45	72 69-76	2502	106 30-158	12/13
1.50	1:17:03	5:39	45:09	94 73-119	4244	106 30-124	4/4
1.63	1:20:28	3:25	27:24	82 73-91	2247	107 96-160	14/16
1.75	1:25:59	5:31	44:08	78 52-115	3442	106 96-120	19/12
1.88	1:33:17	7:17	58:19	84 52-119	4898	109 90-120	24/14
2.00	1:36:32	3:15	26:04	89 76-105	2320	108 100-120	14/27
2.13	1:39:11	2:39	21:12	90 85-100	1908	113 110-116	17/16
2.25	1:42:52	3:40	29:24	78 65-86	2293	108 90-120	15/19
2.38	1:47:07	4:16	34:05	84 81-90	2863	103 96-120	32/26
2.38	1:47:24	17 +3	32:35	86 85-87	2803	120 120-120	1/0

Heart

87/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (186 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	13:00	26:10	More
1km	19:56	32:05	More
Mile	34:51	34:51	More

Predictions

Dist	Time	Per Mile

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