-
Time
1:47:20
-
Miles
2.38
-
Min/mi
45:06
-
Stride(cm)
31
-
Cals
515
-
Cadence
114
-
BPM
87
-
%MHR
50.7
-
B/mi
3907
-
Asc(m)
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 55:43(55:43/m) 85/133bpm [4735b/mi] 289cal 59/93rpm 1.08/7.39mph
2) 1m - 40:50(40:49/m) 81/120bpm [3307b/mi] 175cal 54/80rpm 1.47/3.55mph
3) 0.38m - 10:47(28:08/m) 85/103bpm [2392b/mi] 51cal 54/60rpm 2.13/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:46 |
4:46 |
38:06 |
96 61-119 |
3658 |
111 94-150 |
3/12 |
0.25 |
9:51 |
5:05 |
40:41 |
93 65-123 |
3783 |
113 96-120 |
13/13 |
0.38 |
17:24 |
7:33 |
1:00:24 |
77 65-86 |
4651 |
128 100-186 |
17/16 |
0.50 |
23:20 |
5:56 |
47:27 |
108 83-133 |
5124 |
121 96-186 |
12/12 |
0.63 |
33:40 |
10:20 |
1:22:41 |
68 43-92 |
5622 |
124 102-164 |
18/14 |
0.75 |
41:55 |
8:15 |
1:05:59 |
89 63-112 |
5873 |
119 92-170 |
8/17 |
0.88 |
47:24 |
5:29 |
43:51 |
102 79-124 |
4473 |
127 94-170 |
16/10 |
1.00 |
55:43 |
8:19 |
1:06:35 |
74 54-91 |
4928 |
121 86-160 |
6/7 |
1.13 |
1:04:04 |
8:21 |
1:06:49 |
89 56-114 |
5946 |
105 90-120 |
12/17 |
1.25 |
1:07:04 |
3:00 |
23:56 |
84 71-100 |
2011 |
104 94-120 |
21/14 |
1.38 |
1:11:24 |
4:21 |
34:45 |
72 69-76 |
2502 |
106 30-158 |
12/13 |
1.50 |
1:17:03 |
5:39 |
45:09 |
94 73-119 |
4244 |
106 30-124 |
4/4 |
1.63 |
1:20:28 |
3:25 |
27:24 |
82 73-91 |
2247 |
107 96-160 |
14/16 |
1.75 |
1:25:59 |
5:31 |
44:08 |
78 52-115 |
3442 |
106 96-120 |
19/12 |
1.88 |
1:33:17 |
7:17 |
58:19 |
84 52-119 |
4898 |
109 90-120 |
24/14 |
2.00 |
1:36:32 |
3:15 |
26:04 |
89 76-105 |
2320 |
108 100-120 |
14/27 |
2.13 |
1:39:11 |
2:39 |
21:12 |
90 85-100 |
1908 |
113 110-116 |
17/16 |
2.25 |
1:42:52 |
3:40 |
29:24 |
78 65-86 |
2293 |
108 90-120 |
15/19 |
2.38 |
1:47:07 |
4:16 |
34:05 |
84 81-90 |
2863 |
103 96-120 |
32/26 |
2.38 |
1:47:24 |
17 +3
|
32:35 |
86 85-87 |
2803 |
120 120-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:34 |
22:25 |
More |
800m |
13:00 |
26:10 |
More |
1km |
19:56 |
32:05 |
More |
Mile |
34:51 |
34:51 |
More |
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