Tue 31st Aug 2021 at 7:09pm by Minnie Mad

Run > Easy

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Time
25:38
Miles
2.11
Min/mi
12:09
Pacing
86%
WAVA
43.12
Stride(cm)
83
Cals
181
Cadence
160
BPM
124
%MHR
72.8
B/mi
1512
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 121/146bpm [1601b/mi] 94cal 4.53/0mph
2) 1m - 10:49(10:49/m) 128/139bpm [1385b/mi] 77cal 5.54/0mph
3) 0.11m - 1:34(14:05/m) 125/136bpm [1761b/mi] 10cal 4.26/0mph

13:14 10:49 1:34

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	93 63-115	979	170 166-176	0/8
0.13	1:35	56	14:53	132 109-146	1964	148 128-166	8/0
0.19	2:22	46	12:22	125 116-133	1545	159 156-164	3/0
0.25	3:09	48	12:44	121 115-125	1541	161 156-164	1/2
0.31	3:59	50	13:17	119 116-122	1581	154 150-158	6/0
0.38	4:47	48	12:42	121 118-123	1536	157 156-158	4/0
0.44	5:41	54	14:31	122 120-125	1771	160 156-164	3/0
0.50	6:24	43	11:23	124 120-127	1412	161 158-164	1/1
0.56	7:08	44	11:49	124 121-127	1465	162 158-166	2/1
0.63	8:02	54	14:22	122 120-126	1752	158 154-160	4/0
0.69	8:59	57	15:09	122 119-126	1849	151 146-158	7/0
0.75	9:52	53	14:06	123 121-126	1735	154 148-160	6/0
0.81	10:46	54	14:25	125 123-126	1802	156 144-166	3/4
0.88	11:35	50	13:12	122 118-130	1611	156 152-164	6/0
0.94	12:31	56	14:56	121 119-124	1808	153 146-160	5/0
1.00	13:14	43	11:21	123 121-125	1396	162 158-164	2/2
1.06	13:56	42	11:10	113 110-120	1261	164 164-164	0/2
1.13	14:43	47	12:29	128 119-133	1597	162 148-166	1/6
1.19	15:29	47	12:25	129 127-130	1602	156 150-164	4/0
1.25	16:10	41	10:50	129 128-131	1398	162 160-164	4/0
1.31	16:50	40	10:41	127 125-130	1356	166 164-170	0/3
1.38	17:31	41	11:03	129 127-132	1426	165 164-168	0/7
1.44	18:08	36	9:40	130 128-132	1257	166 164-168	0/7
1.50	18:45	37	9:54	130 128-131	1287	167 166-168	0/6
1.56	19:23	38	10:09	129 126-131	1309	166 166-168	0/5
1.63	20:01	38	10:15	129 127-130	1321	166 162-168	0/1
1.69	20:45	44	11:43	127 125-129	1489	166 164-168	0/1
1.75	21:24	39	10:30	130 128-132	1365	167 164-170	0/2
1.81	22:04	39	10:29	131 128-136	1373	167 166-170	0/5
1.88	22:42	38	10:16	131 121-139	1344	168 164-172	0/6
1.94	23:24	42	11:10	127 121-130	1419	163 156-170	2/2
2.00	24:04	39	10:30	129 127-131	1354	165 162-166	1/2
2.06	24:55	51	13:44	127 122-136	1743	158 124-174	4/7
2.11	25:37	42	14:41	122 119-124	1792	144 124-154	3/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 56m, Flat prediction 23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.7%	13:26
13 5.5%	14:22
12 6.2%	13:27
See your biggest climbs

Cadence

160 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	161	1.9	22:53	11:47
Walk	10.6	143	0.2	2:43	16:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.50%	More
800m	5:08	10:20	41.74%	More
1km	6:28	10:25	43.21%	More
Mile	10:49	10:49	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	41.06
5km	38:38	12:26	43.14
5M	1:03:58	12:48	42.53
10km	1:20:32	12:58	42.30
10M	2:13:22	13:20	42.10
Half	2:57:34	13:33	41.30
20M	4:38:04	13:54	41.51
Mara	6:10:13	14:08	41.30

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