Wed 1st Sep 2021 at 6:07am by Minnie Mad

Run > General

Follow User
0 👍

Time
41:08
Miles
2.97
Min/mi
13:51
Pacing
77%
WAVA
38.64
Stride(cm)
75
Cals
241
Cadence
156
BPM
103
%MHR
60
B/mi
1422
Asc(m)
153
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 102/122bpm [1448b/mi] 90cal 4.23/0mph
2) 1m - 14:38(14:38/m) 103/130bpm [1508b/mi] 83cal 4.1/0mph
3) 0.97m - 12:18(12:44/m) 102/121bpm [1298b/mi] 68cal 4.72/0mph

14:12 14:38 12:18

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	105 78-122	1429	157 126-178	8/8
0.25	3:20	1:38	13:02	100 93-108	1304	160 156-166	4/2
0.38	5:10	1:50	14:39	106 93-113	1553	157 152-164	12/0
0.50	6:50	1:40	13:21	102 96-112	1361	159 156-162	3/0
0.63	8:38	1:49	14:29	98 94-103	1419	159 154-164	7/0
0.75	10:45	2:07	16:55	104 100-107	1759	150 140-158	13/0
0.88	12:37	1:52	14:54	101 95-108	1505	154 140-164	7/2
1.00	14:12	1:35	12:36	102 100-106	1286	160 154-164	5/3
1.13	15:42	1:30	12:04	96 90-100	1158	164 160-166	0/13
1.25	17:13	1:32	12:12	91 81-101	1110	163 156-166	4/5
1.38	19:43	2:30	19:58	107 101-112	2137	141 126-156	19/0
1.50	22:39	2:56	23:30	109 102-117	2561	131 100-154	23/0
1.63	24:45	2:05	16:44	117 104-130	1957	138 120-160	12/4
1.75	26:08	1:23	11:02	101 96-119	1114	165 160-170	0/7
1.88	27:28	1:21	10:44	96 93-104	1031	166 162-170	0/9
2.00	28:49	1:21	10:50	95 83-106	1029	168 164-174	1/20
2.13	30:09	1:19	10:35	91 85-105	964	169 166-174	0/13
2.25	31:36	1:27	11:36	101 92-108	1172	167 164-170	0/23
2.38	33:01	1:25	11:17	105 92-111	1185	167 164-172	0/11
2.50	34:28	1:27	11:40	95 91-100	1108	162 158-166	1/7
2.63	35:57	1:29	11:52	102 95-108	1210	165 160-170	4/5
2.75	38:02	2:05	16:43	107 101-113	1788	149 140-162	12/0
2.88	39:35	1:33	12:21	102 94-109	1260	162 152-168	2/9
2.97	41:07	1:32	16:54	110 94-121	1860	146 116-168	7/2

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 100m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
60 16.1%	20:53
46 4.1%	14:40
14 7.6%	16:06
11 5.5%	14:19
See your biggest climbs

Cadence

156 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	161	2.5	31:57	12:40
Walk	22.1	134	0.4	9:06	20:29
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	37.29%	More
800m	5:20	10:43	40.25%	More
1km	6:47	10:55	41.23%	More
Mile	11:09	11:09	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	36.79
5km	43:09	13:53	38.62
5M	1:11:27	14:17	38.08
10km	1:29:57	14:29	37.87
10M	2:28:58	14:54	37.69
Half	3:18:20	15:08	36.98
20M	5:10:34	15:32	37.17
Mara	6:53:30	15:47	36.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry