Wed 1st Sep 2021 at 12:40pm by pjlovr25

Walk > General

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Time
3:25
Miles
0.17
Min/mi
20:06
Stride(cm)
64
Cals
29
Cadence
124
BPM
132
%MHR
70.7
B/mi
2657
Asc(m)
4
Surface
Road

Notes & Comments

Cool down
===
1) 0.17m - 3:25(20:41/m) 133/152bpm [2751b/mi] 29cal 56/72rpm

3:25

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	142 132-151	2880	129 120-144	3/2
0.13	2:37	1:21	21:40	130 127-132	2817	121 110-126	2/1
0.17	3:25	48	19:44	124 121-127	2447	124 120-130	1/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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