Wed 1st Sep 2021 at 11:29am by gump

Run > General

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Time
1:01:12
Miles
7.28
Min/mi
8:24
Pacing
29%
WAVA
58.93
Stride(cm)
110
Cals
751
Cadence
173
BPM
144
%MHR
85.7
B/mi
1211
Asc(m)
165
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 131/154bpm [1173b/mi] 104cal
2) 1m - 8:36(8:36/m) 140/163bpm [1203b/mi] 101cal
3) 1m - 8:28(8:28/m) 145/161bpm [1227b/mi] 105cal
4) 1m - 8:25(8:25/m) 149/176bpm [1255b/mi] 105cal
5) 1m - 8:26(8:26/m) 141/160bpm [1188b/mi] 94cal
6) 1m - 8:03(8:03/m) 150/170bpm [1207b/mi] 103cal
7) 1m - 8:00(8:00/m) 160/182bpm [1281b/mi] 114cal
8) 0.28m - 2:17(8:03/m) 144/157bpm [1160b/mi] 25cal

8:57 8:36 8:28 8:25 8:26 8:03 8:00 2:17

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	114 62-140	1126	168 86-178	10/1
0.50	4:39	2:11	8:44	131 126-138	1143	173 170-178	3/10
0.75	6:48	2:09	8:37	134 126-140	1155	177 174-180	5/6
1.00	8:57	2:09	8:35	142 134-154	1218	176 172-180	2/6
1.25	11:06	2:09	8:34	157 149-163	1345	157 88-178	6/2
1.50	13:17	2:11	8:45	145 137-151	1269	166 88-182	9/1
1.75	15:28	2:11	8:45	136 122-151	1190	156 88-180	5/7
2.00	17:54	2:26 +22	9:45	122 118-129	1190	175 88-184	11/2
2.25	20:00	2:06	8:23	132 120-145	1107	179 174-186	13/1
2.50	22:06	2:06	8:22	140 132-148	1172	178 168-186	3/14
2.75	24:06	2:00	8:00	151 144-158	1209	177 172-182	7/4
3.00	26:22	2:16	9:05	155 148-161	1408	172 166-178	10/9
3.25	28:28	2:06	8:24	145 139-157	1218	172 166-178	0/12
3.50	30:31	2:03	8:11	161 150-176	1317	175 170-180	5/10
3.75	32:36	2:05	8:20	158 147-166	1316	174 90-180	8/1
4.00	36:25	3:50 +1:38	15:18	136 116-159	2081	173 120-182	12/3
4.25	38:40	2:15	9:01	147 129-159	1325	171 164-176	26/0
4.50	40:47	2:07	8:28	148 144-152	1253	172 168-178	18/3
4.75	42:56	2:08	8:32	145 138-152	1239	171 166-176	20/3
5.00	49:21	6:25 +4:32	25:42	120 85-144	3083	175 164-184	0/25
5.25	51:33	2:12 +9	8:47	138 129-147	1212	172 154-184	0/32
5.50	53:32	1:59	7:57	152 142-161	1209	179 176-184	2/10
5.75	55:36	2:04	8:14	154 142-169	1268	180 178-184	6/1
6.00	57:35	1:59	7:56	155 147-163	1231	178 174-186	2/11
6.25	59:35	2:00	8:00	171 163-182	1367	178 174-182	8/6
6.50	1:01:35	2:01	8:04	161 151-180	1298	177 168-180	1/8
6.75	1:03:36	2:00	8:01	158 152-167	1266	177 172-180	2/7
7.00	1:05:35	1:59	7:57	150 142-160	1192	179 174-182	7/2
7.25	1:07:36	2:02	8:06	145 138-157	1175	175 88-182	8/5
7.28	1:07:52	16	7:57	137 137-138	1089	174 172-176	0/2

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 83m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.0%	9:06
18 1.7%	8:42
16 3.1%	12:41
14 5.6%	9:40
13 3.6%	8:27
12 2.9%	9:50
See your biggest climbs

Cadence

173 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	175	7.1	59:11	9:04
Walk	4.9	92	0.2	3:36	18:41
Still	0.0	-	-	2	-
Pause	6.9	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.62%	More
800m	3:56	7:54	50.62%	More
1km	4:56	7:57	52.47%	More
Mile	7:59	7:59	55.05%	More
5k	26:42	8:36	56.04%	More
5 miles	47:35	9:31	51.26%	More
10k	58:20	9:23	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:49	7:59	60.31
5M	41:06	8:13	59.36
10km	51:45	8:20	58.90
10M	1:25:41	8:34	58.84
Half	1:54:05	8:43	58.04
20M	2:58:39	8:56	58.73
Mara	3:57:51	9:05	58.82

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