Wed 1st Sep 2021 at 7:23am by suthed

Bike > General

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Time
1:00:38
Miles
13.60
Mph
13.5
FBI
60.01
Cals
335
Cadence
62
BPM
125
%MHR
71.7
B/mi
557
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 13.6m - 1:00:38(4:27/m) 126/156bpm [562b/mi] 335cal 64/95rpm 13.46/22.6mph

1:00:38

Pin Map

0mi in 0

Pace

19%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:33	2:33 +5	11.76	116 101-141	592	48 2-78	2/15
1.00	4:10	1:37	18.54	133 127-142	430	69 41-82	12/2
1.50	5:38	1:28	20.56	134 129-146	391	75 62-79	0/17
2.00	7:36	1:58	15.22	141 136-150	556	69 10-85	10/5
2.50	9:48	2:12	13.63	141 134-150	621	71 15-85	10/2
3.00	12:11	2:23 +14	12.59	131 121-149	624	76 62-82	2/7
3.50	14:01	1:50	16.42	136 129-142	497	85 75-90	0/6
4.00	16:00	1:59	15.10	123 115-127	489	76 44-85	7/3
4.50	18:03	2:04	14.57	131 126-134	539	70 19-84	1/3
5.00	20:03	2:00	15.01	128 117-134	512	56 3-88	6/0
5.50	23:21	3:17 +47	9.13	120 107-135	789	56 2-81	3/2
6.00	25:32	2:11	13.72	134 128-136	586	75 20-87	30/36
6.50	28:32	3:00 +37	10.00	128 112-144	768	68 22-84	1/6
7.00	30:33	2:01	14.84	119 105-136	481	59 16-81	1/10
7.50	32:35	2:02	14.70	114 106-121	465	61 3-85	3/3
8.00	34:50	2:15	13.38	107 100-113	480	54 1-73	1/2
8.50	37:42	2:52 +9	10.45	115 109-122	661	55 4-75	2/3
9.00	39:53	2:10	13.80	115 105-121	500	60 1-83	3/3
9.50	42:39	2:47	10.80	120 111-139	667	54 2-70	8/4
10.00	45:03	2:23	12.56	122 104-145	583	52 2-66	2/7
10.50	47:17	2:14	13.45	118 104-125	526	59 8-68	1/1
11.00	49:21	2:04	14.51	123 117-129	509	65 6-71	2/1
11.50	51:28	2:07	14.12	136 124-154	578	64 9-80	13/2
12.00	53:58	2:30	12.00	130 106-156	650	51 2-79	0/9
12.50	55:59	2:01	14.92	119 116-122	479	70 59-76	4/1
13.00	58:25	2:26	12.35	128 119-131	622	61 5-73	12/0
13.50	1:01:41	3:16	9.18	141 132-148	922	60 11-74	13/3
13.60	1:02:35	54 +7	6.59	132 122-144	1201	68 68-68	0/3

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:23	2:47	More
1km	1:44	2:47	More
Mile	2:56	2:56	More
5k	11:44	3:47	More
5 miles	19:51	3:58	More
10k	26:36	4:17	More
10 miles	44:39	4:28	More
Half	58:43	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	43:46	4:23
20km	55:06	4:26
15 miles	1:07:16	4:29
20 miles	1:31:15	4:34
40km	1:54:54	4:37
25 miles	1:55:36	4:37
42km	2:01:00	4:38
50 miles	4:01:02	4:49
56 miles	4:31:48	4:51
100 miles	8:22:32	5:02
112 miles	9:26:40	5:04

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