Wed 1st Sep 2021 at 11:14am by laterunner

Run > General

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Time
1:03:29
Miles
6.28
Min/mi
10:07
Pacing
92%
WAVA
53.70
Stride(cm)
88
Cals
637
Cadence
181
BPM
136
%MHR
79.4
B/mi
1372
Asc(m)
84
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 130/168bpm [1357b/mi] 104cal
2) 1m - 10:35(10:35/m) 139/160bpm [1471b/mi] 106cal
3) 1m - 9:59(9:59/m) 135/153bpm [1347b/mi] 100cal
4) 1m - 10:16(10:16/m) 141/154bpm [1448b/mi] 106cal
5) 1m - 9:48(9:48/m) 139/150bpm [1361b/mi] 98cal
6) 1m - 9:40(9:40/m) 134/143bpm [1295b/mi] 96cal
7) 0.28m - 2:46(9:42/m) 137/141bpm [1329b/mi] 27cal

10:26 10:35 9:59 10:16 9:48 9:40 2:46

Pin Map

0mi in 0

Pace

55%

13%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +8	10:57	105 74-115	1149	183 180-186	2/2
0.50	5:17	2:33	10:10	128 115-139	1302	184 180-190	3/2
0.75	7:48	2:31	10:05	135 125-150	1361	183 174-186	3/2
1.00	10:34	2:46	11:05	151 140-166	1673	181 174-188	5/1
1.25	13:15	2:41	10:43	143 125-160	1532	179 148-186	15/0
1.50	15:58	2:43	10:52	135 130-138	1467	182 180-186	4/3
1.75	18:46	2:48 +2	11:12	138 133-151	1546	181 164-184	5/2
2.00	21:12	2:26	9:44	134 122-152	1304	180 176-184	9/3
2.25	23:38	2:26	9:42	133 126-137	1290	182 180-184	10/3
2.50	26:03	2:25	9:41	135 132-139	1307	182 180-184	1/20
2.75	28:34	2:31	10:05	133 128-138	1340	179 172-184	4/7
3.00	31:11	2:37	10:27	141 131-153	1474	180 176-184	2/10
3.25	33:45	2:35	10:18	145 138-154	1494	182 178-184	15/1
3.50	36:23	2:38	10:30	145 140-149	1523	181 178-186	12/0
3.75	38:53	2:30	9:59	137 129-143	1367	179 174-184	6/7
4.00	41:27	2:34	10:16	138 136-141	1418	179 172-184	4/8
4.25	44:07	2:40	10:39	145 139-149	1544	181 174-184	13/1
4.50	46:38	2:31 +8	10:05	139 137-142	1401	183 156-188	6/5
4.75	49:08	2:30	10:01	136 130-143	1362	180 164-186	2/9
5.00	51:22	2:15	8:59	134 131-137	1203	182 180-184	0/14
5.25	53:44	2:22	9:27	138 131-143	1305	183 180-186	3/8
5.50	56:01	2:16	9:05	130 123-136	1180	179 172-186	0/18
5.75	58:28	2:28	9:50	133 125-137	1309	179 174-184	2/3
6.00	1:01:02	2:34	10:17	137 134-139	1409	180 176-184	3/2
6.25	1:03:29	2:27	9:47	137 134-140	1340	181 178-186	2/2
6.28	1:03:48	19	9:10	141 141-141	1292	184 182-186	0/1

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 49m, Flat prediction 1:01:10

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.7%	10:40
32 2.9%	10:29
15 2.7%	10:38
See your biggest climbs

Cadence

181 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	6.3	1:03:35	10:08
Walk	0.3	161	0	12	35:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.62%	More
800m	4:33	9:10	47.65%	More
1km	5:43	9:12	49.54%	More
Mile	9:18	9:18	51.80%	More
5k	30:48	9:55	53.38%	More
5 miles	50:12	10:02	53.61%	More
10k	1:02:58	10:08	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.27
5km	30:06	9:41	54.62
5M	49:51	9:58	53.99
10km	1:02:46	10:06	53.68
10M	1:43:57	10:24	53.72
Half	2:18:24	10:34	53.07
20M	3:36:44	10:50	53.70
Mara	4:48:33	11:01	53.78

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