Wed 1st Sep 2021 at 10:34am by Ticketyboo

Run > Medium Long Run
  • Time
    1:34:26
  • Miles
    13.12
  • Min/mi
    7:12
  • Pacing
    78%
  • WAVA
    67.72
  • Stride(cm)
    129
  • Cals
    1189
  • Cadence
    173
  • BPM
    134
  • %MHR
    81.2
  • B/mi
    965
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 119/131bpm [864b/mi] 83cal 8.26/9.04mph
2) 1m - 7:14(7:14/m) 128/132bpm [927b/mi] 92cal 8.29/8.75mph
3) 1m - 7:10(7:10/m) 127/132bpm [909b/mi] 85cal 8.38/9.18mph
4) 1m - 7:07(7:07/m) 132/138bpm [939b/mi] 90cal 8.44/9.39mph
5) 1m - 7:09(7:09/m) 137/142bpm [979b/mi] 97cal 8.4/8.56mph
6) 1m - 7:06(7:06/m) 137/142bpm [972b/mi] 94cal 8.46/9.25mph
7) 1m - 7:10(7:10/m) 134/141bpm [959b/mi] 85cal 8.38/9.27mph
8) 1m - 7:10(7:10/m) 136/141bpm [976b/mi] 89cal 8.36/8.47mph
9) 1m - 7:07(7:07/m) 137/142bpm [975b/mi] 88cal 8.43/9.56mph
10) 1m - 7:08(7:08/m) 138/141bpm [985b/mi] 89cal 8.41/9.08mph
11) 1m - 7:12(7:12/m) 141/143bpm [1016b/mi] 95cal 8.33/8.75mph
12) 1m - 7:18(7:18/m) 142/144bpm [1037b/mi] 97cal 8.21/8.64mph
13) 1m - 7:18(7:18/m) 140/143bpm [1023b/mi] 91cal 8.21/8.68mph
14) 0.12m - 1:01(8:18/m) 144/146bpm [1195b/mi] 14cal 7.23/8.66mph
7:16 7:14 7:10 7:07 7:09 7:06 7:10 7:10 7:07 7:08 7:12 7:18 7:18 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 18% 75% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:27 111 84-122 827 172 110-182 11/14
1.00 7:15 3:31 7:03 126 119-130 888 174 172-178 10/11
1.50 10:49 3:34 7:08 128 121-132 913 174 170-176 12/12
2.00 14:30 3:41 7:22 128 122-132 943 174 162-186 8/8
2.50 18:07 3:37 7:15 129 127-132 934 173 170-176 8/7
3.00 22:38 4:31 +1:01 9:03 124 100-131 1121 175 170-186 9/9
3.50 26:12 3:34 7:08 131 119-137 935 175 172-180 11/10
4.00 29:47 3:34 7:08 133 123-137 949 174 124-186 8/7
4.50 33:20 3:33 7:07 136 133-140 967 174 170-178 9/10
5.00 36:56 3:36 7:13 138 133-142 995 173 170-178 8/8
5.50 40:31 3:35 +4 7:09 137 132-142 980 173 162-176 11/11
6.00 44:06 3:35 7:10 136 133-140 974 173 170-178 8/7
6.50 47:40 3:34 7:08 137 134-141 978 173 170-174 5/6
7.00 52:06 4:26 +51 8:51 130 99-138 1151 174 168-180 8/7
7.50 55:39 3:34 7:08 136 133-138 970 174 170-176 9/9
8.00 59:54 4:15 +39 8:30 136 121-141 1156 174 166-180 11/11
8.50 1:03:31 3:37 7:14 136 128-139 984 174 160-182 13/12
9.00 1:07:02 3:30 7:00 139 136-141 974 174 172-180 9/11
9.50 1:10:33 3:31 7:02 138 134-140 971 174 170-178 9/9
10.00 1:14:09 3:36 7:12 138 135-141 994 173 170-178 8/8
10.50 1:17:48 3:39 7:18 140 137-143 1023 172 170-176 5/6
11.00 1:21:21 3:33 7:06 141 138-143 1002 173 170-178 8/7
11.50 1:25:02 3:41 7:21 141 139-144 1037 172 168-176 6/5
12.00 1:28:39 3:38 7:16 142 139-143 1031 173 170-178 5/6
12.50 1:32:20 3:41 7:22 140 138-143 1031 172 170-176 5/5
13.00 1:35:59 3:38 7:17 141 139-143 1026 172 170-176 6/6
13.12 1:37:00 1:01 8:19 144 142-146 1197 174 170-180 5/0

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 44m, Range 10m, Flat prediction 1:34:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 173 13.1 1:34:21 7:23
Walk 0.1 113 0 7 9:59
Still 0.0 - - 1 -
Pause 2.5 - - 2:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.99% More
800m 3:23 6:49 56.17% More
1km 4:19 6:57 57.49% More
Mile 6:58 6:58 60.71% More
5k 22:09 7:08 64.93% More
5 miles 36:04 7:13 64.88% More
10k 45:17 7:17 64.52% More
10 miles 1:13:18 7:20 65.87% More
Half 1:36:49 7:23 65.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 66.74
5km 20:48 6:42 69.13
5M 34:17 6:51 68.26
10km 43:05 6:56 67.81
10M 1:11:00 7:06 68.00
Half 1:34:17 7:12 67.22
20M 2:27:01 7:21 68.31
Mara 3:15:13 7:27 68.59

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here