Wed 1st Sep 2021 at 11:30am by becca7

Walk > General

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Time
26:13
Miles
1.42
Min/mi
18:28
Stride(cm)
70
Cals
123
Cadence
124
BPM
83
%MHR
48.1
B/mi
1535
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 83/98bpm [1516b/mi] 86cal 61/70rpm
2) 0.42m - 7:57(19:09/m) 84/98bpm [1609b/mi] 37cal 60/64rpm

18:16 7:57

Pin Map

0mi in 0

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	83 72-91	1489	126 122-130	0/0
0.13	2:17	1:10	18:36	79 77-82	1469	126 124-130	0/0
0.19	3:25	1:08	18:04	80 78-86	1446	125 118-128	0/3
0.25	4:31	1:06	17:35	84 81-88	1476	126 120-130	0/2
0.31	5:38	1:08	18:04	82 79-83	1481	125 122-128	0/1
0.38	6:48	1:09	18:30	81 75-84	1499	123 118-128	0/3
0.44	8:09	1:21	21:32	85 80-90	1830	126 120-140	0/2
0.50	9:15	1:06	17:35	77 73-80	1354	127 124-132	1/2
0.56	10:22	1:07	17:52	83 81-85	1483	125 122-128	0/4
0.63	11:28	1:07	17:50	80 74-84	1426	125 124-128	1/2
0.69	12:36	1:08	18:03	83 81-86	1498	126 122-128	0/2
0.75	13:43	1:07	17:56	91 84-98	1631	124 118-130	0/2
0.81	14:49	1:06	17:34	92 85-96	1616	123 118-128	3/0
0.88	15:57	1:08	18:08	79 77-82	1432	126 124-130	0/4
0.94	17:06	1:09	18:27	80 73-86	1476	124 122-130	0/3
1.00	18:16	1:10	18:34	82 79-89	1523	124 120-132	0/0
1.06	19:25	1:09	18:29	86 81-90	1590	123 116-126	1/1
1.13	20:37	1:12	19:08	87 77-97	1665	120 114-126	0/1
1.19	21:46	1:09	18:19	81 77-85	1483	124 118-128	0/0
1.25	22:53	1:07	17:59	86 82-91	1546	122 118-126	2/1
1.31	24:06	1:13	19:23	83 81-85	1608	120 118-124	1/1
1.38	25:22	1:16	20:18	83 82-84	1686	118 116-120	1/1
1.42	26:14	52	21:34	84 82-86	1812	117 114-118	0/0

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:51	17:48	More
1km	11:09	17:56	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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