Wed 1st Sep 2021 at 11:01am by MRQ.

Run > General

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Time
50:01
Miles
5.38
Min/mi
9:18
Pacing
83%
WAVA
47.34
Stride(cm)
99
Cals
579
Cadence
175
BPM
153
%MHR
76.9
B/mi
1423
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 5:00(5:59/km) 128/143bpm [765b/km] 41cal 10.03/11.22kmph
2) 7.82km - 45:00(5:45/km) 156/169bpm [897b/km] 538cal 10.43/13.33kmph
3) 0km - 1(3:58/km) 160/160bpm [633b/km] 15.17/10.92kmph

5:00 45:00 1

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	118 62-142	1198	172 64-182	13/7
0.50	4:50	2:18	9:10	138 134-142	1266	178 174-180	7/9
0.75	7:10	2:20	9:18	146 142-149	1359	176 172-180	10/7
1.00	9:38	2:29	9:54	146 144-150	1446	173 126-178	6/8
1.25	11:52	2:14	8:57	149 145-152	1334	176 172-178	12/12
1.50	14:02	2:10	8:39	158 152-162	1368	176 164-182	9/10
1.75	16:11	2:08	8:34	156 154-157	1336	175 170-178	10/9
2.00	18:51	2:40	10:40	143 126-156	1524	169 104-232	7/10
2.25	20:51	2:00	8:01	157 155-159	1259	176 170-180	12/9
2.50	22:54	2:03	8:14	158 157-159	1300	178 176-180	7/10
2.75	25:03	2:09	8:34	160 158-161	1372	178 174-182	14/15
3.00	27:04	2:01	8:06	162 160-163	1311	178 174-180	12/11
3.25	29:10	2:06	8:24	165 162-169	1387	178 174-180	10/12
3.50	31:41	2:30	10:02	161 157-167	1615	173 120-198	11/6
3.75	34:09	2:28	9:51	161 158-165	1587	176 164-188	10/14
4.00	37:04	2:55	11:41	150 123-164	1753	173 102-182	4/5
4.25	39:44	2:40	10:41	153 142-159	1635	174 106-204	8/8
4.50	42:07	2:22	9:29	158 154-159	1499	175 168-180	9/9
4.75	44:23	2:16	9:04	159 157-161	1442	177 174-182	11/12
5.00	46:38	2:16	9:03	159 158-162	1439	175 114-184	4/6
5.25	48:52	2:14	8:55	161 159-162	1436	176 170-178	9/9
5.38	50:03	1:11	8:50	160 158-161	1415	177 170-180	3/5

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 12m, Flat prediction 50:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (232 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	5.3	48:20	9:03
Walk	1.8	119	0	55	21:57
Still	1.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.26%	More
800m	4:02	8:06	44.00%	More
1km	5:03	8:08	45.85%	More
Mile	8:11	8:11	48.64%	More
5k	27:38	8:54	48.96%	More
5 miles	46:14	9:15	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.91
5km	26:38	8:34	50.81
5M	45:59	9:12	47.77
10km	59:01	9:30	46.42
10M	1:41:53	10:11	44.39
Half	2:18:55	10:36	42.71
20M	3:45:46	11:17	41.64
Mara	5:07:48	11:45	40.73

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