Wed 1st Sep 2021 at 9:30am by northernslowcoach

Run > Long Run

drizzle
breezy

Follow User
0 👍

Time
2:18:08
Miles
9.00
Min/mi
15:21
Pacing
70%
WAVA
36.44
Stride(cm)
70
Cals
1612
Cadence
149
BPM
167
%MHR
97.8
B/mi
2567
Asc(m)
580
Hillscore
32
Surface
Mixed

Notes & Comments

4 comments

Not quite as planned, wanted double figures but it was a bit weathery up top so I came back down! Dealt with an infected bug (damn cyclists) and stopped at the deli to forage for lunch

That'll do

Split Summary
===
1) 1m - 14:29(14:29/m) 139/159bpm [2013b/mi] 141cal 4.14/5.28mph
2) 1m - 16:05(16:05/m) 141/156bpm [2268b/mi] 158cal 3.73/5.26mph
3) 1m - 18:06(18:06/m) 150/175bpm [2715b/mi] 191cal 3.32/5.16mph
4) 1m - 16:03(16:03/m) 145/177bpm [2327b/mi] 155cal 3.74/5.05mph
5) 1m - 12:35(12:35/m) 178/188bpm [2240b/mi] 169cal 4.77/5.13mph
6) 1m - 16:15(16:15/m) 173/190bpm [2811b/mi] 208cal 3.69/5.63mph
7) 1m - 15:56(15:56/m) 179/206bpm [2853b/mi] 211cal 3.76/5.26mph
8) 1m - 14:44(14:44/m) 182/202bpm [2681b/mi] 195cal 4.07/5.97mph
9) 1m - 13:53(13:53/m) 192/215bpm [2667b/mi] 184cal 4.32/5.32mph
10) 0m - 1(13:59/m) 193/193bpm [2698b/mi] 4.29/4.32mph

14:29 16:05 18:06 16:03 12:35 16:15 15:56 14:44 13:53 1

	Diogenes That looks like a good 'un.
	Autumnleaves That's an excellent run!
	Bintmcskint Fabulous!!!
	Rosehip Superb

Pin Map

0mi in 0

Pace

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	129 90-145	1586	165 164-168	4/25
0.50	6:26	3:21	13:25	145 139-148	1945	167 166-168	39/21
0.75	10:26	4:00	16:00	146 126-159	2336	144 122-176	30/13
1.00	14:29	4:03	16:12	131 120-147	2122	140 114-168	39/9
1.25	18:46	4:17	17:08	140 126-155	2399	141 110-170	20/43
1.50	21:57	3:11	12:45	136 128-150	1733	168 130-172	42/7
1.75	25:11	3:14	12:57	146 134-154	1890	169 166-174	42/1
2.00	30:34	5:23	21:31	139 121-152	2992	115 80-168	37/11
2.25	36:10	5:37	22:27	151 139-157	3390	113 80-160	24/12
2.50	40:10	4:00	15:58	146 138-155	2331	138 96-168	60/5
2.75	43:55	3:45	14:58	154 135-175	2305	150 122-168	35/6
3.00	48:40	4:45	19:00	148 136-154	2813	123 114-166	16/11
3.25	53:00	4:20	17:21	143 134-153	2481	123 120-128	9/28
3.50	57:20	4:20	17:22	139 134-145	2414	123 122-128	6/37
3.75	1:01:28	4:08	16:32	140 135-148	2315	124 122-134	2/65
4.00	1:04:42	3:14	12:56	165 143-177	2134	163 122-168	6/40
4.25	1:07:50	3:08	12:31	175 172-179	2192	168 166-172	6/35
4.50	1:11:00	3:10	12:40	176 170-182	2228	167 164-170	6/30
4.75	1:14:07	3:07	12:27	179 174-183	2229	164 160-168	10/47
5.00	1:17:17	3:11	12:42	181 177-187	2299	161 142-166	18/34
5.25	1:21:47	4:29	17:56	174 152-188	3121	143 108-236	13/21
5.50	1:26:20	4:33	18:13	169 145-188	3080	145 98-166	13/11
5.75	1:32:20	6:01 +2:29	24:02	172 143-189	4134	155 116-166	12/19
6.00	1:36:02	3:41	14:45	179 167-189	2639	158 122-170	23/17
6.25	1:39:45	3:44	14:55	176 160-191	2625	152 122-168	21/27
6.50	1:44:09	4:24 +21	17:36	178 165-188	3133	160 122-172	27/22
6.75	1:48:28	4:18	17:14	182 171-192	3136	142 86-170	13/27
7.00	1:52:18	3:50	15:21	180 160-205	2762	156 110-244	19/24
7.25	1:56:03	3:45	14:59	184 167-201	2758	142 106-170	10/12
7.50	2:00:09	4:06	16:25	176 161-197	2889	145 116-170	6/8
7.75	2:03:53	3:44	14:57	179 162-196	2675	149 122-168	12/19
8.00	2:07:02	3:09	12:37	191 183-196	2410	168 164-170	26/28
8.25	2:10:53	3:50	15:22	180 153-207	2765	152 104-170	12/2
8.50	2:14:09	3:16	13:06	197 190-204	2580	166 162-170	19/28
8.75	2:17:37	3:28	13:52	196 175-214	2718	160 122-170	34/28
9.00	2:20:56	3:18	13:12	200 192-208	2641	167 164-172	21/15
9.00	2:20:57	1	14:50	193 193-193	2862	170 170-170	0/0

Heart

167/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 580m, Range 297m, Flat prediction 2:09:18

Elevation Graph

Biggest Climbs (m)	Min/mi
123 9.3%	19:53
90 5.9%	17:33
32 11.8%	14:23
25 6.1%	16:08
23 8.7%	19:13
13 9.1%	14:26
See your biggest climbs

Cadence

149 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	165	5.9	1:17:32	13:09
Walk	44.7	120	3.1	1:03:00	20:18
Still	0.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	33.60%	More
800m	6:12	12:28	34.60%	More
1km	7:46	12:30	35.97%	More
Mile	12:31	12:31	38.10%	More
5k	46:14	14:53	36.05%	More
5 miles	1:16:02	15:12	35.79%	More
10k	1:36:23	15:31	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	38.73
5km	42:52	13:48	38.88
5M	1:12:22	14:28	37.60
10km	1:31:54	14:47	37.07
10M	2:35:06	15:31	36.20
Half	3:28:45	15:56	35.13
20M	5:32:29	16:37	34.72
Mara	7:27:28	17:05	34.17

Three Things You Saw Today

1 Red kites
2 Sheeps
3 Friendly walkers

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry