Wed 1st Sep 2021 at 10:48am by Bob!
Walk > General
-
Time
54:25
-
Miles
2.36
-
Min/mi
23:03
-
Stride(cm)
62
-
Cals
319
-
Cadence
112
-
BPM
107
-
%MHR
48.3
-
B/mi
2460
-
Asc(m)
318
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:24(20:24/m) 109/138bpm [2223b/mi] 139cal 56/64rpm 2.94/4.4mph
2) 1m - 26:40(26:40/m) 104/121bpm [2773b/mi] 139cal 56/62rpm 2.25/5.36mph
3) 0.36m - 7:22(20:13/m) 109/117bpm [2204b/mi] 41cal 55/62rpm 2.97/4.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:26 |
104 60-126 |
2229 |
114 106-124 |
26/36 |
0.25 |
4:56 |
2:16 |
18:05 |
122 110-138 |
2206 |
112 108-118 |
8/6 |
0.38 |
9:29 |
4:33 |
36:21 |
107 92-122 |
3890 |
114 104-128 |
20/9 |
0.50 |
11:35 |
2:06 |
16:47 |
106 104-110 |
1779 |
113 106-116 |
27/31 |
0.63 |
13:39 |
2:04 |
16:33 |
106 104-110 |
1754 |
113 110-116 |
23/18 |
0.75 |
15:55 |
2:16 |
18:06 |
106 104-110 |
1918 |
111 104-116 |
23/28 |
0.88 |
18:04 |
2:09 |
17:15 |
112 106-132 |
1932 |
112 104-116 |
20/15 |
1.00 |
20:23 |
2:19 |
18:33 |
114 109-126 |
2115 |
112 102-118 |
24/22 |
1.13 |
22:48 |
2:25 |
19:19 |
115 112-118 |
2221 |
111 102-116 |
20/17 |
1.25 |
25:09 |
2:21 |
18:48 |
115 113-119 |
2163 |
112 108-124 |
26/16 |
1.38 |
27:18 |
2:09 |
17:11 |
113 107-121 |
1941 |
111 108-114 |
29/20 |
1.50 |
29:30 |
2:12 |
17:40 |
111 107-113 |
1961 |
112 108-118 |
67/72 |
1.63 |
32:29 |
2:59 |
23:50 |
110 98-113 |
2622 |
112 102-124 |
1/26 |
1.75 |
41:59 |
9:29 |
1:15:56 |
92 76-112 |
6986 |
115 88-124 |
11/11 |
1.88 |
44:49 |
2:50 |
22:42 |
104 92-118 |
2361 |
109 98-124 |
52/25 |
2.00 |
47:04 |
2:15 |
17:59 |
110 107-114 |
1978 |
114 108-118 |
28/27 |
2.13 |
49:13 |
2:09 |
17:15 |
111 109-116 |
1915 |
113 108-120 |
17/38 |
2.25 |
51:30 |
2:17 |
18:15 |
110 103-117 |
2008 |
111 104-124 |
16/21 |
2.36 |
54:26 |
2:56 |
25:40 |
107 104-109 |
2746 |
110 98-118 |
9/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:36 |
More |
800m |
8:28 |
17:01 |
More |
1km |
10:42 |
17:13 |
More |
Mile |
17:48 |
17:48 |
More |
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