Wed 1st Sep 2021 at 10:48am by Bob!

Walk > General

  • Time
    54:25
  • Miles
    2.36
  • Min/mi
    23:03
  • Stride(cm)
    62
  • Cals
    319
  • Cadence
    112
  • BPM
    107
  • %MHR
    48.3
  • B/mi
    2460
  • Asc(m)
    318
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 109/138bpm [2223b/mi] 139cal 56/64rpm 2.94/4.4mph
2) 1m - 26:40(26:40/m) 104/121bpm [2773b/mi] 139cal 56/62rpm 2.25/5.36mph
3) 0.36m - 7:22(20:13/m) 109/117bpm [2204b/mi] 41cal 55/62rpm 2.97/4.19mph
20:24 26:40 7:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 11% 39% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:26 104 60-126 2229 114 106-124 26/36
0.25 4:56 2:16 18:05 122 110-138 2206 112 108-118 8/6
0.38 9:29 4:33 36:21 107 92-122 3890 114 104-128 20/9
0.50 11:35 2:06 16:47 106 104-110 1779 113 106-116 27/31
0.63 13:39 2:04 16:33 106 104-110 1754 113 110-116 23/18
0.75 15:55 2:16 18:06 106 104-110 1918 111 104-116 23/28
0.88 18:04 2:09 17:15 112 106-132 1932 112 104-116 20/15
1.00 20:23 2:19 18:33 114 109-126 2115 112 102-118 24/22
1.13 22:48 2:25 19:19 115 112-118 2221 111 102-116 20/17
1.25 25:09 2:21 18:48 115 113-119 2163 112 108-124 26/16
1.38 27:18 2:09 17:11 113 107-121 1941 111 108-114 29/20
1.50 29:30 2:12 17:40 111 107-113 1961 112 108-118 67/72
1.63 32:29 2:59 23:50 110 98-113 2622 112 102-124 1/26
1.75 41:59 9:29 1:15:56 92 76-112 6986 115 88-124 11/11
1.88 44:49 2:50 22:42 104 92-118 2361 109 98-124 52/25
2.00 47:04 2:15 17:59 110 107-114 1978 114 108-118 28/27
2.13 49:13 2:09 17:15 111 109-116 1915 113 108-120 17/38
2.25 51:30 2:17 18:15 110 103-117 2008 111 104-124 16/21
2.36 54:26 2:56 25:40 107 104-109 2746 110 98-118 9/8

Heart

107/138max
  • Show Beats/Mile

Elevation

Asc 318m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
15 12.8% 19:56
See your biggest climbs

Cadence

112 (128 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:36 More
800m 8:28 17:01 More
1km 10:42 17:13 More
Mile 17:48 17:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

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