Wed 1st Sep 2021 at 11:19am by DrBazza

Run > General

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Time
28:36
Miles
3.13
Min/mi
9:08
Pacing
91%
WAVA
51.20
Stride(cm)
105
Cals
398
Cadence
169
BPM
149
%MHR
81.6
B/mi
1358
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 5:00(5:48/km) 131/157bpm [760b/km] 61cal
2) 1km - 5:40(5:40/km) 149/169bpm [844b/km] 81cal
3) 1km - 5:59(5:59/km) 149/159bpm [893b/km] 83cal
4) 1km - 5:49(5:49/km) 152/162bpm [884b/km] 83cal
5) 1km - 5:09(5:09/km) 156/168bpm [803b/km] 76cal
6) 0.07km - 18(4:23/km) 169/170bpm [740b/km] 4cal
7) 0km - 2(7:17/km) 169/169bpm [1230b/km]
8) 0.11km - 39(5:50/km) 170/173bpm [993b/km] 10cal

5:00 5:40 5:59 5:49 5:09 18 2 39

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	98 62-116	828	163 106-172	5/4
0.25	2:15	1:11	9:31	131 116-143	1247	169 162-174	10/1
0.38	3:28	1:14	9:48	141 134-149	1383	168 162-174	6/3
0.50	4:38	1:10	9:21	147 141-157	1374	169 164-174	5/5
0.63	5:56	1:17	10:20	159 144-169	1643	167 158-172	8/1
0.75	7:04	1:08	9:07	155 146-167	1413	170 162-174	4/3
0.88	8:07	1:03	8:22	143 140-146	1198	169 164-174	3/6
1.00	9:11	1:04	8:35	144 142-148	1235	167 162-170	2/6
1.13	10:22	1:11	9:24	143 137-155	1345	169 166-172	3/4
1.25	11:31	1:09	9:09	145 140-152	1326	170 166-172	4/7
1.38	12:46	1:16	10:07	145 140-148	1466	169 164-176	5/4
1.50	13:59	1:12	9:38	149 147-152	1435	169 166-172	7/4
1.63	15:09	1:11	9:26	150 149-152	1416	169 164-172	4/2
1.75	16:23	1:14	9:52	154 151-157	1519	168 164-172	8/1
1.88	17:38	1:14	9:53	157 152-162	1552	169 164-172	6/2
2.00	18:47	1:09	9:12	149 145-152	1372	170 164-172	2/6
2.13	19:55	1:09	9:08	149 145-153	1362	168 164-172	3/3
2.25	21:05	1:10	9:20	152 151-154	1418	166 160-170	2/4
2.38	22:17	1:12	9:35	154 152-156	1477	165 162-170	3/3
2.50	23:20	1:03	8:20	152 150-154	1267	170 166-172	1/6
2.63	24:23	1:03	8:27	152 150-153	1285	171 170-174	0/6
2.75	25:29	1:06	8:48	155 152-158	1365	172 170-176	1/2
2.88	26:35	1:06	8:47	156 153-159	1369	169 168-172	2/6
3.00	27:29	54	7:16	164 158-168	1191	170 168-174	4/5
3.13	28:31	1:02	8:17	170 167-173	1409	169 168-172	5/5
3.13	28:37	6	10:22	167 167-168	1732	172 170-172	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	9:47
14 2.3%	9:25
See your biggest climbs

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	28:34	9:08
Walk	0.2	106	0	3	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.30%	More
800m	4:03	8:08	47.50%	More
1km	5:05	8:11	49.22%	More
Mile	8:34	8:34	49.73%	More
5k	28:21	9:08	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:23	9:08	51.06
5M	46:59	9:24	50.22
10km	59:10	9:31	49.79
10M	1:37:58	9:48	49.70
Half	2:10:26	9:57	49.01
20M	3:24:16	10:13	49.59
Mara	4:31:57	10:23	49.67

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