Wed 1st Sep 2021 at 10:30am by Muttley

Run > General

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Time
56:29
Miles
5.81
Min/mi
9:43
Pacing
74%
WAVA
54.11
Stride(cm)
93
Cals
710
Cadence
179
BPM
126
%MHR
78.4
B/mi
1220
Asc(m)
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 111/120bpm [1094b/mi] 116cal
2) 1m - 9:38(9:38/m) 125/130bpm [1203b/mi] 123cal
3) 1m - 9:36(9:36/m) 130/135bpm [1249b/mi] 124cal
4) 1m - 9:35(9:35/m) 128/137bpm [1226b/mi] 117cal
5) 1m - 9:46(9:46/m) 133/137bpm [1300b/mi] 126cal
6) 0.81m - 8:02(9:55/m) 134/140bpm [1330b/mi] 104cal

9:51 9:38 9:36 9:35 9:46 8:02

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	93 58-113	907	176 94-184	2/8
0.50	5:00	2:34 +5	10:16	111 108-115	1140	178 174-180	15/6
0.75	7:29	2:29	9:56	118 115-120	1172	178 176-180	8/6
1.00	9:56	2:26	9:45	119 116-120	1161	179 176-182	13/3
1.25	12:19	2:23	9:34	123 119-125	1177	181 178-184	14/7
1.50	14:44	2:25	9:38	125 122-128	1205	180 176-186	10/3
1.75	17:07	2:23	9:31	124 119-127	1181	178 174-182	3/9
2.00	19:33	2:27	9:47	128 122-130	1252	178 176-180	5/5
2.25	22:03	2:30 +4	9:58	127 126-128	1266	179 172-190	7/6
2.50	24:23	2:20	9:19	129 127-131	1202	180 178-182	8/11
2.75	26:47	2:24	9:35	130 128-133	1246	181 178-182	5/6
3.00	29:13	2:27	9:47	133 131-135	1300	178 176-182	7/6
3.25	33:08	3:55 +1:32	15:38	118 90-134	1845	178 112-184	11/16
3.50	35:54	2:46 +22	11:05	127 118-131	1407	180 174-186	11/9
3.75	38:19	2:26	9:42	131 121-137	1271	179 178-182	13/6
4.00	40:41	2:22	9:28	132 128-134	1250	181 178-182	11/15
4.25	43:09	2:27	9:49	132 128-136	1295	180 178-182	16/6
4.50	45:33	2:25	9:39	134 132-136	1293	179 176-182	5/15
4.75	48:02	2:29 +4	9:56	133 131-136	1322	180 176-186	5/5
5.00	50:32	2:29	9:58	135 133-137	1345	178 176-182	7/12
5.25	53:07	2:35 +8	10:21	132 128-136	1367	178 176-182	12/6
5.50	55:37	2:30	9:59	134 132-137	1337	178 174-182	8/7
5.75	58:05	2:28	9:53	135 131-137	1333	178 176-182	11/12
5.81	58:42	37	10:12	138 135-140	1407	177 172-182	5/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 39m, Flat prediction 56:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	179	5.8	56:27	9:51
Walk	2.4	106	0	1:25	11:28:45
Still	0.1	-	-	2	-
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.65%	More
800m	4:39	9:22	45.56%	More
1km	5:52	9:27	47.09%	More
Mile	9:36	9:36	48.93%	More
5k	30:12	9:43	53.01%	More
5 miles	50:30	10:06	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.69
5km	29:05	9:22	55.05
5M	48:10	9:38	54.35
10km	1:00:39	9:46	54.00
10M	1:40:26	10:03	54.02
Half	2:13:43	10:12	53.33
20M	3:29:24	10:28	53.97
Mara	4:38:48	10:38	54.05

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