Wed 1st Sep 2021 at 10:48am by thorneygeoff

Run > General

Follow User
0 👍

Time
50:24
Miles
5.28
Min/mi
9:33
Pacing
96%
WAVA
57.61
Stride(cm)
98
Cals
564
Cadence
173
BPM
124
%MHR
74.2
B/mi
1183
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 108/118bpm [1071b/mi] 104cal 6.05/6.26mph
2) 1m - 9:41(9:41/m) 118/127bpm [1143b/mi] 101cal 6.2/6.53mph
3) 1m - 9:35(9:35/m) 130/164bpm [1245b/mi] 107cal 6.26/6.41mph
4) 1m - 9:32(9:32/m) 131/135bpm [1249b/mi] 110cal 6.29/6.45mph
5) 1m - 9:13(9:13/m) 132/135bpm [1216b/mi] 111cal 6.51/6.82mph
6) 0.28m - 2:28(8:51/m) 134/137bpm [1187b/mi] 31cal 6.78/7.58mph

9:55 9:41 9:35 9:32 9:13 2:28

Pin Map

0mi in 0

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	96 57-112	966	168 108-176	3/6
0.50	4:58	2:27	9:49	111 108-114	1089	173 170-176	3/6
0.75	7:29	2:31	10:04	109 104-112	1097	172 168-174	4/5
1.00	9:55	2:26	9:45	114 105-117	1112	172 170-174	5/5
1.25	12:21	2:26	9:44	118 113-121	1149	173 172-174	7/7
1.50	14:49	2:27	9:50	119 113-122	1170	172 168-174	4/8
1.75	17:14	2:25	9:41	115 109-119	1113	171 168-174	4/8
2.00	19:37	2:23	9:30	122 116-127	1160	174 170-176	11/4
2.25	22:00	2:24	9:35	126 124-127	1207	173 170-176	2/9
2.50	24:24	2:23	9:32	127 124-129	1212	172 170-176	6/7
2.75	26:48	2:24	9:38	140 127-164	1348	173 168-176	4/2
3.00	29:12	2:24	9:36	129 126-131	1239	174 172-176	4/4
3.25	31:34	2:22	9:26	131 129-135	1237	174 170-178	7/7
3.50	33:56	2:23	9:31	129 127-132	1228	173 170-176	10/7
3.75	36:21	2:25	9:38	130 128-132	1253	173 170-176	5/7
4.00	38:44	2:23	9:32	132 129-133	1259	173 170-176	13/4
4.25	41:06	2:21	9:26	129 124-132	1217	173 170-176	3/6
4.50	43:25	2:19	9:18	132 129-134	1227	174 172-178	5/5
4.75	45:42	2:17	9:10	133 131-134	1218	175 172-178	4/4
5.00	47:57	2:15	9:00	133 132-135	1196	175 172-178	9/3
5.25	50:10	2:13	8:50	133 131-137	1176	178 172-188	7/10
5.28	50:25	15	8:58	136 136-136	1219	175 174-178	0/2

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.3	50:21	9:33
Walk	0.1	108	0	4	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.35%	More
800m	4:26	8:55	49.91%	More
1km	5:33	8:56	51.91%	More
Mile	9:03	9:03	54.19%	More
5k	29:11	9:23	57.38%	More
5 miles	47:38	9:32	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.85
5km	28:44	9:15	58.26
5M	47:34	9:31	57.66
10km	59:54	9:38	57.34
10M	1:39:11	9:55	57.44
Half	2:12:03	10:05	56.74
20M	3:26:47	10:20	57.42
Mara	4:35:19	10:30	57.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry