Wed 1st Sep 2021 at 11:36am by pjlovr25

Run > Warm Up

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Time
4:23
Miles
0.34
Min/mi
12:54
WAVA
29.49
Stride(cm)
83
Cals
34
Cadence
152
BPM
118
%MHR
63.1
B/mi
1521
Asc(m)
1
Surface
Road

2:37 400m

Notes & Comments

Warm-up
===
1) 0.11m - 1:30(13:25/m) 97/102bpm [1302b/mi] 9cal
2) 0.1m - 1:00(9:35/m) 119/132bpm [1141b/mi] 8cal
3) 0.04m - 30(13:39/m) 129/137bpm [1761b/mi] 4cal
4) 0.09m - 48(9:11/m) 132/141bpm [1211b/mi] 7cal
5) 0m - 35(2:24:52/m) 138/149bpm [19991b/mi] 6cal

1:30 1:00 30 48 35

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	97 88-102	1184	139 126-154	2/1
0.13	1:38	52	13:59	98 93-110	1371	143 132-182	1/3
0.19	2:14	35	9:27	119 111-126	1124	182 178-186	8/10
0.25	2:57	44	11:42	130 116-137	1520	155 134-182	1/1
0.31	3:32	35	9:12	130 117-135	1196	174 136-182	2/2
0.34	4:23	51	28:03	138 129-149	3871	135 86-182	0/1

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 4:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	179	0.2	1:53	9:54
Walk	56.9	131	0.2	2:30	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	28.82
5km	54:56	17:41	27.55
5M	1:34:38	18:56	26.07
10km	2:01:19	19:31	25.45
10M	3:28:58	20:54	24.28
Half	4:44:31	21:43	23.25
20M	7:41:26	23:04	22.50
Mara	10:28:15	23:59	21.84

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