Wed 1st Sep 2021 at 11:58am by Jammin70

Walk > General

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Time
37:16
Miles
2.21
Min/mi
16:52
Stride(cm)
85
Cals
204
Cadence
112
BPM
104
%MHR
61
B/mi
1758
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56km - 37:16(10:29/km) 103/133bpm [1079b/km] 204cal 50/83rpm 5.73/8.2kmph

37:16

Pace

14%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:54	94 90-99	2622	107 96-118	1/3
0.13	2:46	1:01	16:20	99 89-107	1616	112 102-118	1/1
0.19	4:01	1:16	20:10	101 95-105	2036	111 102-136	2/0
0.25	5:01	1:00	15:54	106 97-111	1686	116 104-118	2/4
0.31	5:59	58	15:22	102 101-103	1568	118 118-118	1/1
0.38	6:59	1:00	16:04	99 98-100	1591	118 118-118	0/1
0.44	7:56	57	15:12	99 98-101	1505	118 118-118	3/1
0.50	9:02	1:06	17:29	99 97-101	1730	118 118-118	1/1
0.56	10:02	1:01	16:09	106 96-114	1712	112 104-118	0/1
0.63	11:10	1:08	18:14	102 96-106	1860	106 106-106	2/1
0.69	12:06	56	14:54	95 93-96	1416	108 106-112	1/1
0.75	13:00	53	14:13	99 95-103	1408	106 104-108	1/0
0.81	14:00	1:01	16:12	97 97-98	1571	106 104-112	1/2
0.88	14:55	54	14:29	98 97-100	1419	110 104-118	2/0
0.94	16:10	1:15	20:05	99 96-101	1989	118 104-138	1/2
1.00	17:12	1:02	16:33	96 93-97	1588	118 116-120	2/4
1.06	18:10	58	15:22	99 91-104	1522	106 104-118	1/1
1.13	19:15	1:05	17:18	100 97-102	1730	108 104-118	0/1
1.19	20:14	59	15:50	107 93-115	1694	104 104-104	2/1
1.25	21:13	59	15:44	105 103-107	1652	117 112-118	1/1
1.31	22:11	58	15:21	105 102-109	1612	111 106-112	1/2
1.38	23:16	1:05	17:21	104 101-106	1805	107 104-110	2/0
1.44	24:28	1:12	19:15	107 105-108	2060	114 106-118	1/0
1.50	25:23	55	14:39	108 105-110	1582	108 102-110	1/0
1.56	26:17	54	14:25	106 105-108	1529	108 102-112	1/3
1.63	29:35	3:18 +1:55	52:46	109 102-114	5752	109 106-110	3/0
1.69	30:37	1:02	16:36	113 109-116	1876	127 110-166	0/2
1.75	31:37	1:00	16:07	116 102-133	1869	120 108-166	1/3
1.81	32:37	59	15:52	113 110-119	1792	115 108-118	0/0
1.88	33:31	54	14:24	109 107-110	1570	114 108-118	1/0
1.94	34:28	57	15:05	107 106-109	1614	109 108-110	2/1
2.00	35:21	54	14:22	108 106-110	1551	108 108-108	3/1
2.06	36:24	1:03	16:43	106 104-107	1772	106 104-110	1/0
2.13	37:20	56	14:51	107 105-109	1590	108 108-110	1/0
2.19	38:46	1:26	23:03	104 99-108	2396	111 98-118	1/0
2.21	39:14	28	19:59	118 112-124	2357	101 96-104	0/0

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:40	15:25	More
1km	9:49	15:48	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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