Wed 1st Sep 2021 at 10:53am by roflaherty

Run > General

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Time
40:09
Miles
5.12
Min/mi
7:51
Pacing
94%
WAVA
53.88
Stride(cm)
111
Cals
527
Cadence
185
BPM
147
%MHR
86.1
B/mi
1155
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 135/157bpm [1066b/mi] 94cal 7.59/8.25mph
2) 1m - 7:29(7:29/m) 144/158bpm [1077b/mi] 96cal 8.02/8.39mph
3) 1m - 7:58(7:58/m) 148/155bpm [1180b/mi] 106cal 7.53/8.14mph
4) 1m - 7:50(7:50/m) 152/162bpm [1190b/mi] 105cal 7.66/8.43mph
5) 1m - 7:58(7:58/m) 157/164bpm [1251b/mi] 112cal 7.53/8.06mph
6) 0.12m - 1:00(8:15/m) 160/164bpm [1320b/mi] 14cal 7.27/7.22mph

7:54 7:29 7:58 7:50 7:58 1:00

Pace

15%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	118 81-133	903	175 106-180	2/16
0.50	4:01	2:06	8:24	134 130-138	1127	179 172-184	1/9
0.75	5:55	1:54	7:36	138 132-141	1050	184 182-186	0/10
1.00	7:53	1:59	7:54	149 137-157	1177	187 184-188	7/2
1.25	9:43	1:50	7:18	142 137-153	1037	187 186-188	1/11
1.50	11:32	1:49	7:14	139 137-140	1006	186 184-188	0/17
1.75	13:23	1:51	7:25	142 138-147	1054	187 184-188	2/8
2.00	15:22	2:00	7:58	154 145-158	1227	188 184-190	13/0
2.25	17:23	2:00	8:02	150 145-154	1204	185 178-188	1/7
2.50	19:18	1:55	7:39	149 144-154	1141	183 180-186	3/4
2.75	21:18	2:00	8:02	148 145-151	1188	184 180-188	1/1
3.00	23:21	2:03	8:10	147 143-150	1201	184 178-186	3/3
3.25	25:16	1:55	7:41	148 145-151	1137	185 180-186	7/1
3.50	27:05	1:49	7:16	149 141-157	1083	185 184-188	0/14
3.75	29:04	1:59	7:56	150 144-156	1191	185 182-188	9/1
4.00	31:10	2:06	8:25	159 156-162	1339	185 184-188	16/0
4.25	33:11	2:00	8:01	159 154-164	1275	187 184-192	11/1
4.50	35:03	1:53	7:30	153 149-159	1148	186 184-188	2/10
4.75	37:03	2:00	8:00	157 150-160	1255	187 182-188	12/0
5.00	39:09	2:05	8:22	159 156-162	1330	185 182-188	9/0
5.12	40:09	1:00	8:22	161 157-164	1348	186 182-188	10/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 69m, Flat prediction 39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	8:13
27 1.9%	8:01
See your biggest climbs

Cadence

185 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	40:09	7:50
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.10%	More
800m	3:35	7:13	46.94%	More
1km	4:29	7:12	49.28%	More
Mile	7:23	7:23	51.44%	More
5k	23:50	7:40	54.09%	More
5 miles	39:07	7:49	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.41
5km	23:39	7:37	54.50
5M	39:09	7:50	53.91
10km	49:18	7:56	53.63
10M	1:21:38	8:10	53.62
Half	1:48:41	8:18	52.94
20M	2:50:12	8:31	53.57
Mara	3:46:36	8:39	53.66

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