Wed 1st Sep 2021 at 10:59am by Lesley C

Run > Pushing Buggy

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Time
28:42
Miles
3.11
Min/mi
9:14
Pacing
67%
WAVA
52.11
Stride(cm)
95
Cals
270
Cadence
183
BPM
159
%MHR
92.8
B/mi
1464
Asc(m)
82
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 155/165bpm [1427b/mi] 84cal
2) 1m - 9:03(9:03/m) 161/167bpm [1458b/mi] 85cal
3) 1m - 9:24(9:24/m) 165/170bpm [1551b/mi] 91cal
4) 0.11m - 1:02(9:24/m) 169/171bpm [1588b/mi] 10cal

9:13 9:03 9:24 1:02

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	126 106-145	1281	180 178-186	1/8
0.25	2:29	1:12	9:38	154 146-165	1484	181 180-184	2/8
0.38	3:34	1:06	8:44	156 152-159	1363	183 182-188	1/5
0.50	4:41	1:07	8:55	158 156-160	1409	186 182-188	5/8
0.63	5:49	1:08	9:04	161 160-162	1461	168 92-188	8/5
0.75	6:58	1:09	9:12	163 161-165	1500	184 182-188	7/3
0.88	8:05	1:07	8:59	163 163-164	1465	178 128-186	3/3
1.00	9:12	1:07	8:53	163 162-164	1447	186 182-190	5/3
1.13	10:18	1:06	8:47	162 161-165	1422	189 182-192	2/5
1.25	11:25	1:08	9:00	164 163-165	1477	186 182-188	3/1
1.38	12:35	1:10	9:19	163 161-165	1519	186 180-190	2/4
1.50	13:42	1:07	8:53	163 162-164	1449	187 186-188	2/4
1.63	16:14	2:33 +1:25	20:20	143 112-164	2908	184 182-188	4/2
1.75	17:22	1:07	8:57	154 140-163	1379	188 186-190	2/0
1.88	18:30	1:09	9:09	166 163-167	1520	187 186-188	1/5
2.00	19:40	1:10	9:19	165 164-166	1539	176 128-188	3/1
2.13	21:24	1:44 +35	13:48	157 144-165	2168	184 182-188	4/2
2.25	22:36	1:12	9:37	160 150-169	1540	184 182-186	3/2
2.38	23:46	1:10	9:23	168 167-169	1577	185 182-188	5/2
2.50	24:57	1:11	9:26	166 165-168	1565	184 182-188	4/3
2.63	26:06	1:09	9:09	165 164-166	1508	185 182-190	1/4
2.75	27:16	1:10	9:20	166 164-167	1551	180 166-188	7/4
2.88	28:30	1:14	9:53	167 166-168	1652	183 182-186	8/12
3.00	29:39	1:09	9:15	169 166-171	1565	185 182-190	6/1
3.11	30:42	1:03	9:33	168 166-170	1603	188 182-196	6/4

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 25m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	184	3.1	28:08	9:51
Walk	1.5	113	0.1	30	9:39
Still	0.2	-	-	4	-
Pause	6.1	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.75%	More
800m	4:25	8:53	42.78%	More
1km	5:33	8:57	44.47%	More
Mile	8:57	8:57	47.76%	More
5k	30:40	9:52	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.58
5km	28:40	9:14	52.07
5M	47:28	9:30	51.19
10km	59:46	9:37	50.86
10M	1:38:59	9:54	50.46
Half	2:11:47	10:04	49.43
20M	3:26:22	10:19	49.56
Mara	4:34:46	10:29	49.24

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