Wed 1st Sep 2021 at 6:03am by FrogMan
Run > General
-
Time
18:42
-
Miles
1.97
-
Min/mi
9:30
-
Pacing
30%
-
WAVA
48.48
-
Stride(cm)
95
-
Cals
174
-
Cadence
179
-
BPM
119
-
%MHR
74.7
-
B/mi
1134
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:06(6:12/km) 130/141bpm [805b/km] 36cal 9.69/12.43kmph
2) 0.5km - 3:00(6:01/km) 115/134bpm [692b/km] 27cal 9.98/11.02kmph
3) 0.5km - 2:44(5:28/km) 109/114bpm [595b/km] 21cal 10.98/11.76kmph
4) 0.5km - 3:11(6:21/km) 113/117bpm [718b/km] 25cal 9.45/12.19kmph
5) 0.5km - 2:58(5:57/km) 112/146bpm [666b/km] 22cal 10.09/12.36kmph
6) 0.5km - 2:46(5:33/km) 133/136bpm [738b/km] 32cal 10.81/11.59kmph
7) 0.18km - 57(5:23/km) 136/138bpm [733b/km] 11cal 11.14/11.32kmph
3:06 3:00 2:44 3:11 2:58 2:46 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:47 |
121 99-138 |
1183 |
168 122-176 |
1/2 |
0.13 |
1:09 |
32 |
8:37 |
139 136-141 |
1197 |
184 176-190 |
1/1 |
0.19 |
1:55 |
46 |
12:13 |
133 125-139 |
1624 |
178 174-180 |
1/1 |
0.25 |
2:29 |
34 |
9:11 |
135 132-137 |
1240 |
180 178-184 |
1/1 |
0.31 |
4:00 |
1:31 +55
|
24:10 |
125 114-136 |
3022 |
180 176-182 |
1/1 |
0.38 |
4:35 |
35 |
9:19 |
130 123-134 |
1211 |
180 178-182 |
2/2 |
0.44 |
5:08 |
33 |
8:46 |
114 111-122 |
1000 |
181 180-182 |
2/2 |
0.50 |
5:42 |
34 |
9:09 |
113 109-116 |
1034 |
177 170-180 |
1/2 |
0.56 |
6:19 |
37 |
9:47 |
109 108-110 |
1067 |
179 178-182 |
3/3 |
0.63 |
7:03 |
44 |
11:44 |
111 109-113 |
1302 |
179 150-182 |
1/1 |
0.69 |
7:37 |
34 |
9:08 |
110 108-113 |
1005 |
180 178-182 |
1/2 |
0.75 |
8:08 |
31 |
8:10 |
108 107-108 |
883 |
180 178-180 |
1/3 |
0.81 |
8:40 |
32 |
8:40 |
112 109-114 |
971 |
179 178-182 |
2/3 |
0.88 |
9:15 |
35 |
9:12 |
107 105-110 |
985 |
179 178-180 |
1/2 |
0.94 |
9:48 |
33 |
8:50 |
109 107-110 |
963 |
178 176-180 |
2/1 |
1.00 |
10:33 |
45 |
12:02 |
112 110-114 |
1349 |
177 88-180 |
1/2 |
1.06 |
11:06 |
33 |
8:44 |
110 107-113 |
961 |
180 178-182 |
1/2 |
1.13 |
11:39 |
34 |
8:59 |
112 109-115 |
1006 |
180 178-182 |
2/2 |
1.19 |
12:20 |
40 |
10:46 |
115 113-117 |
1239 |
178 176-182 |
2/1 |
1.25 |
12:59 |
39 |
10:27 |
115 113-117 |
1201 |
177 174-178 |
2/2 |
1.31 |
13:42 |
43 |
11:24 |
108 106-112 |
1230 |
180 178-188 |
2/2 |
1.38 |
14:16 |
34 |
9:07 |
111 108-113 |
1013 |
178 176-180 |
1/1 |
1.44 |
14:50 |
34 |
9:04 |
114 111-116 |
1034 |
177 176-178 |
4/3 |
1.50 |
18:06 |
3:16 +2:44
|
52:19 |
110 85-146 |
5755 |
178 130-188 |
3/1 |
1.56 |
18:43 |
37 |
9:54 |
119 99-130 |
1179 |
181 180-182 |
3/3 |
1.63 |
19:16 |
33 |
8:42 |
130 128-132 |
1132 |
181 178-182 |
4/3 |
1.69 |
19:48 |
32 |
8:37 |
131 128-135 |
1128 |
179 170-184 |
1/2 |
1.75 |
20:23 |
34 |
9:12 |
134 131-136 |
1232 |
180 180-182 |
2/1 |
1.81 |
20:55 |
32 |
8:35 |
134 133-136 |
1151 |
180 178-182 |
1/1 |
1.88 |
21:32 |
37 |
9:51 |
134 133-135 |
1321 |
180 180-182 |
4/4 |
1.94 |
22:04 |
32 |
8:36 |
136 134-138 |
1170 |
180 178-182 |
2/1 |
1.97 |
22:22 |
18 |
8:24 |
136 135-138 |
1143 |
180 178-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
38.17% |
More |
800m |
4:25 |
8:54 |
43.84% |
More |
1km |
5:44 |
9:14 |
44.03% |
More |
Mile |
9:32 |
9:32 |
45.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
47.09 |
5km |
30:19 |
9:45 |
48.19 |
5M |
50:11 |
10:02 |
47.41 |
10km |
1:03:11 |
10:10 |
47.02 |
10M |
1:44:39 |
10:28 |
46.93 |
Half |
2:19:19 |
10:38 |
46.28 |
20M |
3:38:10 |
10:55 |
46.83 |
Mara |
4:50:28 |
11:05 |
46.91 |
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