Wed 1st Sep 2021 at 6:03am by FrogMan

Run > General

  • Time
    18:42
  • Miles
    1.97
  • Min/mi
    9:30
  • Pacing
    30%
  • WAVA
    48.48
  • Stride(cm)
    95
  • Cals
    174
  • Cadence
    179
  • BPM
    119
  • %MHR
    74.7
  • B/mi
    1134
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:06(6:12/km) 130/141bpm [805b/km] 36cal 9.69/12.43kmph
2) 0.5km - 3:00(6:01/km) 115/134bpm [692b/km] 27cal 9.98/11.02kmph
3) 0.5km - 2:44(5:28/km) 109/114bpm [595b/km] 21cal 10.98/11.76kmph
4) 0.5km - 3:11(6:21/km) 113/117bpm [718b/km] 25cal 9.45/12.19kmph
5) 0.5km - 2:58(5:57/km) 112/146bpm [666b/km] 22cal 10.09/12.36kmph
6) 0.5km - 2:46(5:33/km) 133/136bpm [738b/km] 32cal 10.81/11.59kmph
7) 0.18km - 57(5:23/km) 136/138bpm [733b/km] 11cal 11.14/11.32kmph
3:06 3:00 2:44 3:11 2:58 2:46 57

Pace

13% 6% 9% 31% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 121 99-138 1183 168 122-176 1/2
0.13 1:09 32 8:37 139 136-141 1197 184 176-190 1/1
0.19 1:55 46 12:13 133 125-139 1624 178 174-180 1/1
0.25 2:29 34 9:11 135 132-137 1240 180 178-184 1/1
0.31 4:00 1:31 +55 24:10 125 114-136 3022 180 176-182 1/1
0.38 4:35 35 9:19 130 123-134 1211 180 178-182 2/2
0.44 5:08 33 8:46 114 111-122 1000 181 180-182 2/2
0.50 5:42 34 9:09 113 109-116 1034 177 170-180 1/2
0.56 6:19 37 9:47 109 108-110 1067 179 178-182 3/3
0.63 7:03 44 11:44 111 109-113 1302 179 150-182 1/1
0.69 7:37 34 9:08 110 108-113 1005 180 178-182 1/2
0.75 8:08 31 8:10 108 107-108 883 180 178-180 1/3
0.81 8:40 32 8:40 112 109-114 971 179 178-182 2/3
0.88 9:15 35 9:12 107 105-110 985 179 178-180 1/2
0.94 9:48 33 8:50 109 107-110 963 178 176-180 2/1
1.00 10:33 45 12:02 112 110-114 1349 177 88-180 1/2
1.06 11:06 33 8:44 110 107-113 961 180 178-182 1/2
1.13 11:39 34 8:59 112 109-115 1006 180 178-182 2/2
1.19 12:20 40 10:46 115 113-117 1239 178 176-182 2/1
1.25 12:59 39 10:27 115 113-117 1201 177 174-178 2/2
1.31 13:42 43 11:24 108 106-112 1230 180 178-188 2/2
1.38 14:16 34 9:07 111 108-113 1013 178 176-180 1/1
1.44 14:50 34 9:04 114 111-116 1034 177 176-178 4/3
1.50 18:06 3:16 +2:44 52:19 110 85-146 5755 178 130-188 3/1
1.56 18:43 37 9:54 119 99-130 1179 181 180-182 3/3
1.63 19:16 33 8:42 130 128-132 1132 181 178-182 4/3
1.69 19:48 32 8:37 131 128-135 1128 179 170-184 1/2
1.75 20:23 34 9:12 134 131-136 1232 180 180-182 2/1
1.81 20:55 32 8:35 134 133-136 1151 180 178-182 1/1
1.88 21:32 37 9:51 134 133-135 1321 180 180-182 4/4
1.94 22:04 32 8:36 136 134-138 1170 180 178-182 2/1
1.97 22:22 18 8:24 136 135-138 1143 180 178-182 1/1

Heart

119/146max
  • Show Beats/Mile

Elevation

Asc 6m, Range 9m, Flat prediction 18:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 95cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.17% More
800m 4:25 8:54 43.84% More
1km 5:44 9:14 44.03% More
Mile 9:32 9:32 45.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 47.09
5km 30:19 9:45 48.19
5M 50:11 10:02 47.41
10km 1:03:11 10:10 47.02
10M 1:44:39 10:28 46.93
Half 2:19:19 10:38 46.28
20M 3:38:10 10:55 46.83
Mara 4:50:28 11:05 46.91
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