Wed 1st Sep 2021 at 8:50am by Dickie York

Bike > General

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Time
37:30
Miles
6.07
Mph
9.7
Cals
229
BPM
94
%MHR
54.8
B/mi
578
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:27(6:17/m) 96/113bpm [604b/mi] 193cal 9.54/12.86mph
2) 1.07m - 6:03(5:38/m) 93/103bpm [524b/mi] 36cal 10.66/11.81mph

31:27 6:03

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	6.35	90 61-112	850	14/4
0.50	3:59	1:38	9.21	100 77-109	652	6/4
0.75	5:36	1:36	9.34	97 62-112	623	5/3
1.00	7:12	1:36	9.37	97 87-111	621	4/4
1.25	8:45	1:33	9.67	100 86-106	621	5/4
1.50	10:21	1:36	9.34	105 89-112	675	5/5
1.75	11:58	1:37	9.32	104 93-110	669	5/5
2.00	16:36	4:39	3.23	85 60-112	1578	6/6
2.25	18:09	1:32	9.74	91 75-99	560	1/1
2.50	19:27	1:18	11.55	96 89-100	499	1/1
2.75	21:03	1:37	9.30	91 68-112	587	6/5
3.00	22:32	1:29	10.12	89 67-96	527	5/5
3.25	24:04	1:32	9.80	91 72-105	557	3/5
3.50	25:33	1:29	10.08	93 69-112	554	5/5
3.75	27:13	1:39	9.09	96 87-104	634	5/5
4.00	28:42	1:29	10.07	88 60-112	524	4/5
4.25	30:48	2:06	7.14	103 68-112	866	6/6
4.50	32:21	1:33	9.72	92 69-105	568	5/4
4.75	33:40	1:20	11.32	90 80-99	477	6/7
5.00	34:56	1:16	11.86	93 72-101	470	5/5
5.25	36:22	1:26	10.48	94 71-102	538	4/4
5.50	37:44	1:23	10.89	90 65-112	496	4/4
5.75	39:07	1:23	10.86	94 84-99	519	6/6
6.00	40:28	1:21	11.10	93 77-103	503	4/5
6.07	40:58	30	9.07	84 65-91	556	1/1

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:34	5:11	More
1km	3:15	5:14	More
Mile	5:20	5:20	More
5k	18:35	5:59	More
5 miles	33:14	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:03	6:30
20km	1:22:41	6:39
15 miles	1:41:45	6:47
20 miles	2:19:46	6:59
40km	2:57:38	7:09
25 miles	2:58:46	7:09
42km	3:07:27	7:11
50 miles	6:24:06	7:41
56 miles	7:15:15	7:46
100 miles	13:45:14	8:15
112 miles	15:35:09	8:21

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