Wed 1st Sep 2021 at 9:31am by sheppardmk

Run > General

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Time
1:08:06
Miles
6.59
Min/mi
10:20
Pacing
50%
WAVA
50.70
Stride(cm)
96
Cals
853
Cadence
162
BPM
146
%MHR
85.1
B/mi
1504
Asc(m)
32
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 147/159bpm [1017b/km] 87cal 8.67/9.57kmph
2) 1km - 6:53(6:53/km) 153/163bpm [1052b/km] 92cal 8.73/10.35kmph
3) 1km - 6:15(6:15/km) 151/160bpm [943b/km] 83cal 9.61/10.52kmph
4) 1km - 6:54(6:54/km) 152/161bpm [1048b/km] 91cal 8.7/10.21kmph
5) 1km - 6:31(6:31/km) 158/162bpm [1029b/km] 93cal 9.21/9.77kmph
6) 1km - 6:17(6:17/km) 150/163bpm [943b/km] 81cal 9.55/10.71kmph
7) 1km - 6:19(6:19/km) 142/149bpm [896b/km] 74cal 9.51/10.18kmph
8) 1km - 6:05(6:05/km) 138/144bpm [839b/km] 66cal 9.86/10.78kmph
9) 1km - 6:11(6:11/km) 144/164bpm [891b/km] 75cal 9.7/10.78kmph
10) 1km - 5:57(5:57/km) 142/153bpm [845b/km] 67cal 10.08/11.19kmph
11) 0.6km - 3:50(6:26/km) 143/149bpm [920b/km] 44cal 9.32/10.75kmph

6:55 6:53 6:15 6:54 6:31 6:17 6:19 6:05 6:11 5:57 3:50

Pace

54%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	136 78-156	1510	165 116-172	9/5
0.50	5:38	2:51	11:26	151 144-157	1725	166 162-170	7/13
0.75	8:15	2:37	10:28	150 148-154	1569	165 162-170	16/12
1.00	11:47	3:32 +37	14:10	155 148-163	2195	164 112-172	14/13
1.25	15:17	3:29 +51	13:58	151 136-159	2108	163 112-168	24/21
1.50	19:25	4:08 +1:42	16:32	143 111-160	2365	167 162-172	9/8
1.75	22:04	2:40	10:39	154 152-158	1639	163 152-170	4/10
2.00	24:46	2:42 +16	10:48	154 149-158	1664	165 162-168	11/15
2.25	27:46	2:59	11:57	154 146-160	1840	151 106-168	14/14
2.50	31:45	4:00 +1:20	15:58	148 115-161	2364	161 104-168	11/12
2.75	34:21	2:36	10:25	157 153-161	1635	164 162-170	6/7
3.00	37:19	2:58 +17	11:51	159 155-162	1883	162 122-168	21/16
3.25	40:02	2:43	10:52	160 155-163	1739	164 160-168	10/13
3.50	42:44	2:42 +9	10:47	155 145-161	1673	160 116-170	14/11
3.75	46:58	4:14 +1:54	16:55	138 113-157	2334	166 160-170	11/11
4.00	52:21	5:23 +2:47	21:34	131 96-146	2825	165 116-172	16/7
4.25	54:55	2:34	10:15	144 139-149	1476	166 162-170	13/13
4.50	57:24	2:29	9:56	141 136-144	1401	165 162-168	24/11
4.75	1:00:36	3:12 +39	12:47	132 112-142	1687	156 106-170	11/13
5.00	1:03:10	2:34 +10	10:17	140 138-143	1440	165 160-170	11/14
5.25	1:06:11	3:01 +34	12:05	147 142-164	1777	163 98-170	16/22
5.50	1:09:10	2:59 +27	11:56	143 138-148	1706	161 116-170	17/23
5.75	1:11:32	2:22	9:28	143 142-146	1354	168 162-170	14/12
6.00	1:15:15	3:42 +1:18	14:50	139 115-146	2062	163 116-170	9/10
6.25	1:19:47	4:33 +1:59	18:11	141 118-153	2563	158 108-170	14/11
6.50	1:22:22	2:35	10:18	145 139-149	1494	166 162-170	15/23
6.58	1:23:07	45	8:56	144 140-149	1286	169 164-172	7/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m, Flat prediction 1:08:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	11:15
13 5.7%	9:51
11 4.5%	9:58
11 5.9%	9:41
See your biggest climbs

Cadence

162 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	165	6.4	1:04:32	11:03
Walk	13.7	112	0.2	12:17	1:12:11
Pause	7.0	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.80%	More
800m	4:43	9:29	44.61%	More
1km	5:55	9:31	46.41%	More
Mile	10:43	10:43	43.45%	More
5k	37:44	12:09	42.07%	More
5 miles	1:02:19	12:28	41.62%	More
10k	1:18:03	12:34	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.65
5km	30:25	9:47	52.18
5M	50:39	10:08	51.22
10km	1:03:56	10:17	50.75
10M	1:46:29	10:39	50.47
Half	2:22:15	10:52	49.66
20M	3:43:53	11:12	50.00
Mara	4:59:03	11:25	49.91

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