Wed 1st Sep 2021 at 10:18am by Marts

Walk > General

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Time
22:51
Miles
0.95
Min/mi
24:03
Stride(cm)
64
Cals
166
Cadence
106
BPM
99
%MHR
52.4
B/mi
2383
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:28(23:17/m) 99/107bpm [2304b/mi] 113cal 45/78rpm 2.58/3.4mph
2) 0.33m - 8:23(25:13/m) 99/105bpm [2496b/mi] 53cal 43/60rpm 2.38/3.36mph

14:28 8:23

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	96 88-101	1969	109 100-114	3/5
0.13	2:41	1:24	22:32	99 93-105	2230	103 94-112	7/2
0.19	3:58	1:17	20:32	99 95-102	2033	107 98-112	1/4
0.25	5:35	1:37	25:48	100 95-104	2580	107 86-112	3/3
0.31	7:06	1:31	24:22	98 94-105	2388	101 86-112	6/1
0.38	8:30	1:24	22:21	100 95-106	2235	103 96-108	1/5
0.44	9:59	1:28	23:34	102 94-107	2404	104 94-110	2/3
0.50	11:35	1:37	25:45	99 92-104	2549	101 80-156	6/2
0.56	13:03	1:28	23:31	101 95-107	2375	103 92-108	2/5
0.63	14:32	1:29	23:39	97 89-105	2294	108 102-112	4/3
0.69	15:57	1:25	22:33	95 90-100	2142	105 102-110	6/3
0.75	17:31	1:34	25:08	98 94-102	2464	104 94-112	2/6
0.81	18:50	1:19	21:00	101 96-104	2121	107 102-114	1/6
0.88	20:03	1:14	19:38	98 92-105	1925	112 106-114	5/4
0.94	22:22	2:18	36:52	102 95-105	3761	111 104-120	1/2
0.95	22:51	29	29:31	97 92-101	2863	107 102-112	1/0

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More
800m	11:23	22:53	More
1km	14:15	22:55	More

Predictions

Dist	Time	Per Mile

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