Wed 1st Sep 2021 at 10:00am by STOOSH

Run > Recovery Run

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Time
38:01
Miles
4.27
Min/mi
8:54
Pacing
69%
WAVA
48.87
Stride(cm)
102
Cals
426
Cadence
177
BPM
135
%MHR
70
B/mi
1203
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 121/136bpm [1099b/mi] 88cal 6.61/7.22mph
2) 1m - 9:02(9:02/m) 134/143bpm [1210b/mi] 101cal 6.64/7.39mph
3) 1m - 8:47(8:47/m) 141/149bpm [1239b/mi] 104cal 6.83/7.7mph
4) 1m - 8:56(8:56/m) 143/161bpm [1277b/mi] 104cal 6.72/8.41mph
5) 0.27m - 2:12(8:16/m) 153/156bpm [1266b/mi] 29cal 7.25/7.31mph

9:05 9:02 8:47 8:56 2:12

Pace

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	105 80-116	1076	172 168-176	1/4
0.25	2:25	1:08	9:07	118 116-120	1076	172 170-176	1/5
0.38	3:34	1:09	9:13	115 113-117	1060	173 170-176	0/5
0.50	4:55	1:21 +11	10:46	120 114-125	1293	174 172-176	0/6
0.63	6:00	1:05	8:37	125 116-130	1077	177 176-180	1/3
0.75	7:03	1:04	8:28	130 126-134	1101	177 176-178	2/3
0.88	8:18	1:15 +10	10:00	125 120-131	1249	178 176-180	1/2
1.00	9:25	1:07	8:52	134 132-136	1188	178 176-180	3/3
1.13	10:38	1:13	9:45	132 127-135	1287	175 168-178	2/2
1.25	11:40	1:02	8:12	138 136-139	1133	177 176-178	3/3
1.38	13:25	1:45 +38	14:02	132 114-138	1851	179 174-190	1/2
1.50	14:31	1:06	8:50	122 107-134	1078	178 176-182	1/2
1.63	15:50	1:19 +7	10:29	135 126-142	1416	173 84-182	2/2
1.75	17:00	1:11	9:27	139 136-142	1313	178 176-180	2/3
1.88	18:10	1:09	9:14	137 135-141	1265	176 174-178	3/3
2.00	19:12	1:02	8:18	135 133-138	1121	177 176-178	2/3
2.13	20:13	1:01	8:06	139 136-143	1125	177 176-178	3/2
2.25	21:21	1:08	9:06	141 138-143	1284	178 176-180	3/3
2.38	22:33	1:12	9:37	140 137-143	1347	177 174-180	5/0
2.50	23:46	1:13	9:43	146 144-148	1419	177 176-178	3/1
2.63	24:48	1:01	8:11	147 145-149	1203	178 176-178	3/4
2.75	25:51	1:04	8:29	139 136-144	1179	176 174-180	1/5
2.88	26:55	1:04	8:28	136 134-138	1152	177 176-178	2/4
3.00	28:03	1:08 +3	9:05	139 137-143	1264	178 174-180	2/2
3.13	29:23	1:20 +17	10:40	137 133-141	1462	180 178-184	1/2
3.25	30:29	1:06	8:46	143 141-146	1252	178 176-180	3/4
3.38	31:32	1:04	8:29	143 142-144	1214	177 176-178	3/3
3.50	32:41	1:09	9:09	140 138-142	1282	176 168-182	4/1
3.63	33:42	1:02	8:13	145 143-146	1191	178 174-180	5/1
3.75	34:50	1:08	9:02	148 146-151	1338	179 174-184	10/0
3.88	36:18	1:28 +14	11:43	157 151-161	1839	181 174-186	3/3
4.00	38:42	2:24 +1:14	19:14	125 100-155	2405	182 178-186	2/2
4.13	39:51	1:09	9:08	151 143-156	1380	182 176-188	5/2
4.25	40:48	57	7:38	155 152-156	1184	180 176-184	3/2
4.27	40:55	7	7:22	150 150-151	1105	177 174-180	0/1

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m, Flat prediction 37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	9:38
See your biggest climbs

Cadence

177 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	177	4.3	38:00	9:35
Walk	0.0	84	0	1	INF:00:00
Pause	6.6	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.46%	More
800m	4:15	8:33	41.30%	More
1km	5:18	8:32	43.36%	More
Mile	8:44	8:44	45.28%	More
5k	28:36	9:12	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.61
5km	27:00	8:41	49.75
5M	45:03	9:01	48.39
10km	56:56	9:10	47.78
10M	1:35:02	9:30	47.26
Half	2:07:06	9:42	46.37
20M	3:20:27	10:01	46.59
Mara	4:28:05	10:14	46.45

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