Wed 1st Sep 2021 at 9:57am by steve263

Run > General

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Time
26:50
Miles
2.81
Min/mi
9:33
Pacing
90%
WAVA
56.12
Stride(cm)
103
Cals
262
Cadence
164
BPM
154
%MHR
90.1
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 134/144bpm [802b/km] 50cal 10.02/0kmph
2) 1km - 5:42(5:42/km) 144/153bpm [820b/km] 52cal 10.54/0kmph
3) 1km - 6:03(6:03/km) 161/186bpm [974b/km] 62cal 9.91/0kmph
4) 1km - 5:42(5:42/km) 174/182bpm [993b/km] 63cal 10.52/0kmph
5) 0.52km - 3:24(6:35/km) 167/172bpm [1098b/km] 35cal 9.13/0kmph

5:59 5:42 6:03 5:42 3:24

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	121 90-141	1393	159 146-168
0.25	2:46	1:20	10:36	137 131-143	1453	160 160-162
0.38	3:57	1:12	9:33	140 133-144	1338	165 160-178
0.50	5:05	1:08	9:02	139 132-143	1255	168 160-184
0.63	6:00	55	7:22	141 138-144	1038	178 166-190
0.75	7:04	1:04	8:28	139 135-143	1177	165 160-170
0.88	8:15	1:11	9:26	145 142-149	1367	165 162-168
1.00	9:22	1:07	8:58	142 140-144	1273	168 164-176
1.13	10:33	1:11	9:26	145 141-148	1367	166 162-170
1.25	11:45	1:13	9:41	148 144-152	1433	164 160-170
1.38	12:58	1:13	9:46	153 148-155	1493	163 160-164
1.50	14:10	1:11	9:30	157 153-160	1491	163 160-168
1.63	15:23	1:14	9:51	160 157-166	1575	162 160-166
1.75	16:38	1:14	9:53	164 151-175	1622	162 160-164
1.88	17:50	1:12	9:36	180 176-185	1729	164 160-178
2.00	19:00	1:10	9:21	174 167-182	1626	168 158-182
2.13	20:09	1:10	9:18	174 172-178	1618	163 158-178
2.25	21:13	1:04	8:31	177 174-181	1507	172 160-186
2.38	22:25	1:12	9:35	174 169-179	1667	163 158-184
2.50	23:36	1:11	9:25	169 166-172	1593	161 154-174
2.63	24:57	1:21	10:46	166 162-171	1786	157 154-160
2.75	26:15	1:18	10:27	166 163-168	1736	155 152-158
2.81	26:50	35	10:31	169 168-171	1777	157 156-158

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	169	1.3	11:55	8:55
Walk	55.6	159	1.5	14:55	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	48.09%	More
800m	4:13	8:30	52.32%	More
1km	5:21	8:36	53.91%	More
Mile	8:59	8:59	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.63
5km	29:51	9:36	56.08
5M	49:26	9:53	55.48
10km	1:02:14	10:01	55.19
10M	1:43:03	10:18	55.28
Half	2:17:12	10:28	54.61
20M	3:34:51	10:45	55.26
Mara	4:46:03	10:55	55.35

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