Wed 1st Sep 2021 at 9:06am by WineRunner52

Run > General

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Time
1:08:15
Miles
6.67
Min/mi
10:14
Pacing
93%
WAVA
55.91
Stride(cm)
89
Cals
835
Cadence
176
BPM
139
%MHR
84.1
B/mi
1419
Asc(m)
372
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/145bpm [1284b/mi] 116cal 6.35/6.8mph
2) 1m - 10:07(10:07/m) 142/150bpm [1437b/mi] 130cal 5.93/6.53mph
3) 1m - 10:17(10:17/m) 140/149bpm [1441b/mi] 129cal 5.83/6.26mph
4) 1m - 10:27(10:27/m) 141/148bpm [1474b/mi] 130cal 5.74/6.16mph
5) 1m - 10:22(10:22/m) 138/144bpm [1430b/mi] 123cal 5.79/6.39mph
6) 1m - 10:25(10:25/m) 139/144bpm [1448b/mi] 122cal 5.76/6.05mph
7) 0.67m - 7:10(10:44/m) 140/146bpm [1504b/mi] 85cal 5.59/5.93mph

9:27 10:07 10:17 10:27 10:22 10:25 7:10

Pace

12%

48%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	126 93-140	1167	173 120-180	12/0
0.50	4:41	2:22	9:30	135 130-139	1281	176 170-178	5/8
0.75	7:04	2:23	9:32	140 138-142	1335	176 174-178	6/9
1.00	9:26	2:21	9:25	142 140-145	1336	177 174-182	19/9
1.25	11:55	2:29	9:56	143 141-144	1421	178 176-182	12/19
1.50	14:18	2:24	9:35	140 138-144	1341	178 174-182	13/17
1.75	16:51	2:32	10:10	140 138-145	1423	178 174-180	10/8
2.00	19:34	2:43	10:53	144 140-149	1567	178 174-182	24/19
2.25	22:12	2:38	10:33	141 137-148	1488	176 174-178	27/23
2.50	24:43	2:30	10:02	138 135-142	1384	177 174-180	16/28
2.75	27:17	2:35	10:20	140 136-142	1446	177 176-180	27/20
3.00	29:52	2:34	10:16	140 138-144	1438	176 174-180	17/17
3.25	32:31	2:40	10:39	141 138-144	1502	177 174-178	20/16
3.50	35:03	2:32	10:08	143 139-148	1449	176 170-180	17/17
3.75	37:44	2:40	10:41	140 138-143	1496	176 174-178	41/21
4.00	40:18	2:34	10:18	140 137-145	1441	176 174-178	26/35
4.25	43:08	2:50 +7	11:19	140 137-144	1583	176 174-178	18/18
4.50	45:32	2:24	9:37	138 135-142	1326	176 172-178	10/22
4.75	48:14	2:42	10:48	137 132-142	1480	176 174-178	16/22
5.00	50:48	2:34	10:16	138 134-141	1417	176 172-178	17/15
5.25	53:23	2:35	10:18	139 135-143	1433	177 174-180	18/21
5.50	56:01	2:39	10:35	139 134-142	1471	176 174-178	28/15
5.75	58:35	2:34	10:15	140 137-144	1435	176 174-178	10/27
6.00	1:01:13	2:38	10:31	138 134-140	1451	177 174-180	15/16
6.25	1:03:49	2:36	10:25	140 139-143	1458	177 174-180	17/6
6.50	1:06:28	2:39	10:38	139 137-143	1477	176 172-178	4/10
6.67	1:08:22	1:54	11:26	143 140-145	1634	177 174-180	5/8

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 56m, Flat prediction 1:08:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 16.8%	9:47
20 11.9%	10:30
19 10.0%	9:39
18 10.9%	10:48
17 15.7%	10:26
16 5.6%	10:25
See your biggest climbs

Cadence

176 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.7	1:08:22	10:15
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	42.22%	More
800m	4:39	9:21	49.13%	More
1km	5:49	9:22	51.15%	More
Mile	9:24	9:24	53.73%	More
5k	30:56	9:57	55.73%	More
5 miles	50:48	10:10	55.59%	More
10k	1:03:26	10:12	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	55.30
5km	30:22	9:46	56.77
5M	50:17	10:03	56.16
10km	1:03:19	10:11	55.88
10M	1:44:50	10:29	56.02
Half	2:19:35	10:39	55.36
20M	3:38:35	10:56	56.03
Mara	4:51:01	11:06	56.11

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