Wed 1st Sep 2021 at 9:16am by forest plodder

Run > Trail Run

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Time
1:03:33
Miles
5.14
Min/mi
12:22
Pacing
72%
WAVA
53.74
Stride(cm)
78
Cals
509
Cadence
167
BPM
141
%MHR
83
B/mi
1745
Asc(m)
92
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 137/150bpm [1452b/mi] 50cal 5.66/6.66mph
2) 0.62m - 6:33(10:33/m) 149/155bpm [1571b/mi] 58cal 5.69/6.1mph
3) 0.62m - 7:21(11:50/m) 143/156bpm [1693b/mi] 62cal 5.07/5.99mph
4) 0.62m - 7:22(11:51/m) 137/147bpm [1623b/mi] 58cal 5.06/6.57mph
5) 0.62m - 8:14(13:15/m) 137/155bpm [1815b/mi] 62cal 4.53/5.87mph
6) 0.62m - 9:18(14:59/m) 147/163bpm [2201b/mi] 78cal 4.01/5.7mph
7) 0.62m - 8:12(13:13/m) 141/151bpm [1862b/mi] 64cal 4.54/5.85mph
8) 0.62m - 7:42(12:24/m) 141/152bpm [1749b/mi] 59cal 4.84/6.05mph
9) 0.17m - 2:14(13:20/m) 148/153bpm [1972b/mi] 18cal 4.5/5.43mph

6:35 6:33 7:21 7:22 8:14 9:18 8:12 7:42 2:14

Pin Map

0mi in 0

Pace

29%

10%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	134 91-147	1516	173 164-180	1/13
0.50	5:20	2:30	10:01	137 130-150	1372	179 170-182	3/12
0.75	7:55	2:35	10:20	146 143-150	1510	179 176-182	0/14
1.00	10:35	2:40	10:41	149 146-152	1592	180 178-182	3/8
1.25	13:11	2:36	10:23	152 146-155	1577	179 176-180	9/2
1.50	16:46	3:35	14:20	144 122-156	2065	164 120-180	13/0
1.75	19:23	2:37	10:26	143 137-147	1492	177 170-180	4/6
2.00	21:50	2:27	9:49	139 136-143	1364	176 172-180	3/18
2.25	24:16	2:26	9:46	141 136-147	1377	175 170-180	2/16
2.50	28:00	3:44	14:56	131 113-145	1955	154 112-182	7/1
2.75	31:08	3:08	12:33	145 132-151	1819	166 122-180	14/1
3.00	34:49	3:41	14:43	130 113-143	1914	157 114-244	9/2
3.25	39:26	4:37	18:29	143 127-163	2644	156 90-178	19/3
3.50	42:19	2:53	11:31	149 144-152	1715	172 130-180	6/1
3.75	45:37	3:17	13:10	147 140-152	1935	158 110-182	4/1
4.00	49:16	3:39	14:38	137 120-149	2005	142 118-180	2/2
4.25	52:05	2:49	11:15	141 121-150	1587	170 122-180	2/2
4.50	55:15	3:11	12:43	147 137-152	1869	174 124-180	5/2
4.75	58:49	3:34	14:15	130 114-149	1853	143 102-180	2/3
5.00	1:01:39	2:50	11:19	148 142-151	1676	178 172-180	2/4
5.14	1:03:32	1:53	13:36	147 138-153	1999	165 114-180	4/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 56m, Flat prediction 58:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.3%	13:43
22 2.8%	12:21
21 3.8%	14:37
See your biggest climbs

Cadence

167 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	176	4.5	51:57	11:26
Walk	17.7	119	0.6	11:13	18:57
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	48.10%	More
800m	4:49	9:42	57.91%	More
1km	6:09	9:54	58.12%	More
Mile	10:19	10:19	56.06%	More
5k	36:01	11:36	56.13%	More
5 miles	1:01:26	12:17	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	51.67
5km	37:16	12:00	54.26
5M	1:01:43	12:21	53.78
10km	1:17:42	12:30	53.63
10M	2:08:41	12:52	53.71
Half	2:51:19	13:05	52.88
20M	4:28:17	13:25	53.61
Mara	5:57:11	13:38	53.64

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