Wed 1st Sep 2021 at 8:26am by Flatlander
Bike > General
breezy
-
Time
46:08
-
Miles
8.35
-
Mph
10.9
-
FBI
55.09
-
Cals
136
-
BPM
88
-
%MHR
49.1
-
B/mi
488
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Wake up ride after feeling very sleepy following being woken up a few times during the night.
1) 1m - 5:54(5:54/m) 87/103bpm [513b/mi] 19cal 10.17/12.57mph
2) 1m - 5:30(5:30/m) 89/100bpm [490b/mi] 18cal 10.9/14.1mph
3) 1m - 5:27(5:27/m) 95/122bpm [517b/mi] 19cal 11.02/16.59mph
4) 1m - 5:23(5:23/m) 87/102bpm [468b/mi] 14cal 11.15/16.82mph
5) 1m - 5:04(5:04/m) 86/96bpm [436b/mi] 14cal 11.85/14.12mph
6) 1m - 5:32(5:32/m) 92/101bpm [510b/mi] 17cal 10.83/12.2mph
7) 1m - 5:12(5:12/m) 92/100bpm [478b/mi] 14cal 11.54/19.6mph
8) 1m - 6:12(6:12/m) 86/93bpm [534b/mi] 15cal 9.67/11.95mph
9) 0.35m - 1:53(6:21/m) 86/99bpm [546b/mi] 6cal 9.46/10.66mph
5:54 5:30 5:27 5:23 5:04 5:32 5:12 6:12 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 +13
|
8.07 |
81 72-88 |
602 |
2/0 |
| 0.50 |
3:32 |
1:40 |
8.99 |
95 83-103 |
634 |
2/0 |
| 0.75 |
4:47 |
1:15 |
11.93 |
84 78-88 |
423 |
0/2 |
| 1.00 |
6:15 |
1:28 +8
|
10.27 |
88 85-91 |
514 |
0/3 |
| 1.25 |
7:21 |
1:06 |
13.63 |
93 89-97 |
409 |
0/2 |
| 1.50 |
8:34 |
1:14 |
12.21 |
94 82-100 |
462 |
1/0 |
| 1.75 |
9:58 |
1:23 |
10.79 |
87 81-90 |
484 |
2/0 |
| 2.00 |
11:45 |
1:47 |
8.40 |
85 77-93 |
607 |
1/0 |
| 2.25 |
13:15 |
1:30 |
10.04 |
89 85-93 |
532 |
1/0 |
| 2.50 |
14:38 |
1:24 |
10.75 |
98 84-120 |
547 |
2/0 |
| 2.75 |
15:41 |
1:02 |
14.44 |
101 84-122 |
420 |
3/1 |
| 3.00 |
17:12 |
1:31 |
9.84 |
93 76-107 |
567 |
0/0 |
| 3.25 |
18:26 |
1:14 |
12.11 |
84 74-99 |
416 |
1/1 |
| 3.50 |
19:53 |
1:27 +7
|
10.37 |
90 87-98 |
521 |
0/2 |
| 3.75 |
21:12 |
1:19 |
11.46 |
91 83-100 |
476 |
1/1 |
| 4.00 |
22:42 |
1:30 |
10.00 |
85 80-90 |
510 |
1/0 |
| 4.25 |
24:27 |
1:46 +24
|
8.53 |
86 75-93 |
605 |
2/0 |
| 4.50 |
25:35 |
1:08 |
13.27 |
91 82-96 |
411 |
3/1 |
| 4.75 |
26:51 |
1:16 |
11.88 |
83 80-87 |
419 |
0/1 |
| 5.00 |
28:10 |
1:19 |
11.41 |
82 76-86 |
431 |
0/2 |
| 5.25 |
29:39 |
1:29 |
10.07 |
89 82-96 |
530 |
1/1 |
| 5.50 |
31:00 |
1:21 |
11.14 |
93 88-99 |
501 |
0/1 |
| 5.75 |
32:24 |
1:24 |
10.68 |
91 84-100 |
511 |
2/0 |
| 6.00 |
33:42 |
1:18 |
11.53 |
95 89-100 |
494 |
0/2 |
| 6.25 |
34:57 |
1:15 |
11.97 |
91 86-95 |
456 |
0/1 |
| 6.50 |
36:14 |
1:16 |
11.84 |
93 86-100 |
471 |
2/0 |
| 6.75 |
37:32 |
1:18 |
11.49 |
97 94-100 |
507 |
2/0 |
| 7.00 |
38:54 |
1:23 |
10.90 |
87 81-94 |
479 |
1/1 |
| 7.25 |
40:24 |
1:29 |
10.07 |
85 80-90 |
506 |
0/2 |
| 7.50 |
42:10 |
1:47 +16
|
8.44 |
87 79-93 |
619 |
0/1 |
| 7.75 |
43:42 |
1:32 |
9.79 |
88 85-92 |
539 |
0/0 |
| 8.00 |
45:23 |
1:40 |
8.96 |
82 78-91 |
549 |
4/0 |
| 8.25 |
48:07 |
2:44 +1:11
|
5.48 |
84 77-98 |
919 |
0/1 |
| 8.30 |
48:27 |
20 |
8.26 |
95 91-98 |
690 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:02 |
4:09 |
More |
| 800m |
2:12 |
4:26 |
More |
| 1km |
2:57 |
4:45 |
More |
| Mile |
4:56 |
4:56 |
More |
| 5k |
16:33 |
5:19 |
More |
| 5 miles |
26:59 |
5:24 |
More |
| 10k |
33:47 |
5:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:51 |
5:35 |
| 20km |
1:10:19 |
5:39 |
| 15 miles |
1:25:50 |
5:43 |
| 20 miles |
1:56:27 |
5:49 |
| 40km |
2:26:37 |
5:54 |
| 25 miles |
2:27:31 |
5:54 |
| 42km |
2:34:23 |
5:55 |
| 50 miles |
5:07:34 |
6:09 |
| 56 miles |
5:46:49 |
6:12 |
| 100 miles |
10:41:15 |
6:25 |
| 112 miles |
12:03:06 |
6:27 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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