Wed 1st Sep 2021 at 9:01am by bigcheese

Run > General

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Time
58:01
Miles
4.21
Min/mi
13:47
Pacing
74%
WAVA
41.15
Stride(cm)
66
Cals
456
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 107cal 4.28/0mph
2) 1m - 12:41(12:41/m) 114cal 4.73/0mph
3) 1m - 12:33(12:33/m) 113cal 4.78/0mph
4) 1m - 16:05(16:05/m) 98cal 3.73/0mph
5) 0.21m - 2:41(12:51/m) 24cal 4.67/0mph

14:02 12:41 12:33 16:05 2:41

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:41	1:41	13:30	170 126-196
0.25	3:03	1:22	10:55	194 192-196
0.38	5:05	2:02	16:16	161 120-200
0.50	6:35	1:29	11:56	195 190-200
0.63	8:19	1:44	13:55	170 116-200
0.75	10:03	1:44	13:49	186 120-200
0.88	11:48	1:46	14:06	187 120-200
1.00	14:02	2:13	17:48	148 116-194
1.13	16:15	2:14	17:49	153 112-202
1.25	17:45	1:30	12:00	201 192-240
1.38	19:06	1:20	10:43	189 130-200
1.50	20:25	1:19	10:34	193 192-194
1.63	22:00	1:35	12:40	188 120-198
1.75	23:35	1:35	12:44	174 124-198
1.88	25:20	1:45	13:59	161 120-196
2.00	26:43	1:22	10:58	183 98-196
2.13	28:24	1:41	13:31	157 120-208
2.25	29:47	1:23	11:06	194 190-202
2.38	31:47	2:00	16:00	169 120-198
2.50	33:21	1:34	12:34	196 192-202
2.63	35:00	1:38	13:07	166 84-198
2.75	36:21	1:21	10:47	196 194-198
2.88	37:47	1:27	11:35	194 190-196
3.00	39:15	1:28	11:43	194 192-196
3.13	41:28	2:13	17:44	160 94-194
3.25	43:02	1:34	12:31	188 124-198
3.38	44:53	1:51	14:46	169 120-200
3.50	48:02	3:09	25:15	134 114-202
3.63	50:02	2:00	15:56	159 120-202
3.75	51:46	1:44	13:50	194 190-198
3.88	53:32	1:46	14:07	193 192-196
4.00	55:20	1:48	14:25	187 120-202
4.13	56:58	1:38	13:07	179 120-194
4.21	58:02	1:04	12:42	197 194-204

Cadence

178 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	194	3.4	40:09	11:52
Walk	30.8	121	0.8	17:53	21:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	37.93%	More
800m	5:25	10:54	42.63%	More
1km	7:12	11:34	41.82%	More
Mile	11:59	11:59	42.65%	More
5k	41:06	13:14	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	40.38
5km	42:02	13:32	41.49
5M	1:09:37	13:55	40.98
10km	1:27:39	14:06	40.78
10M	2:25:09	14:31	40.88
Half	3:13:15	14:45	40.41
20M	5:02:38	15:08	40.89
Mara	6:42:55	15:23	40.96

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