Wed 1st Sep 2021 at 9:28am by jabberknit

Walk > General

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Time
36:01
Miles
1.93
Min/mi
18:40
Stride(cm)
70
Cals
222
Cadence
123
BPM
99
%MHR
57.9
B/mi
1849
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 96/132bpm [1875b/mi] 118cal 61/89rpm 3.07/0mph
2) 0.93m - 16:29(17:47/m) 103/109bpm [1832b/mi] 104cal 62/67rpm 3.37/0mph

19:32 16:29

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:30	91 84-102	1502	129 120-178	1/3
0.13	2:09	1:08	18:00	88 84-91	1584	121 118-124	3/1
0.19	3:31	1:22	21:47	91 88-93	1983	121 120-124	1/1
0.25	4:41	1:10	18:36	93 89-98	1730	121 120-124	5/0
0.31	5:54	1:13	19:30	96 95-98	1871	121 120-126	3/0
0.38	7:04	1:10	18:38	97 96-99	1808	121 120-126	2/0
0.44	8:12	1:08	18:02	97 96-99	1749	121 120-126	2/0
0.50	9:28	1:16	20:16	96 90-99	1946	122 120-126	2/1
0.56	10:35	1:07	17:54	94 90-97	1682	125 120-132	0/2
0.63	11:42	1:08	18:04	96 90-98	1735	126 120-130	0/3
0.69	12:59	1:17	20:25	95 91-101	1940	121 120-126	5/0
0.75	14:06	1:07	17:49	98 94-101	1746	125 120-130	0/5
0.81	15:17	1:11	18:57	105 93-132	1990	127 120-132	0/5
0.88	16:23	1:06	17:42	95 93-96	1682	124 120-132	1/3
0.94	17:44	1:21	21:32	94 92-95	2025	122 120-128	1/3
1.00	19:31	1:47	28:32	101 89-122	2881	124 120-134	1/2
1.06	20:38	1:07	17:59	99 92-104	1780	127 120-132	3/0
1.13	21:46	1:07	17:59	102 101-104	1835	124 120-130	2/1
1.19	22:50	1:04	17:01	100 97-102	1702	127 120-134	0/3
1.25	23:54	1:04	17:03	100 98-103	1704	125 120-134	2/2
1.31	24:58	1:04	17:06	103 100-106	1761	124 120-130	1/2
1.38	26:04	1:06	17:35	101 98-105	1775	123 120-130	2/2
1.44	27:09	1:06	17:30	103 102-106	1803	124 120-128	2/3
1.50	28:17	1:08	18:12	104 102-107	1893	122 118-128	3/1
1.56	29:25	1:08	18:07	106 105-108	1920	122 118-126	5/1
1.63	30:33	1:07	17:58	106 103-108	1905	122 120-128	1/1
1.69	31:43	1:10	18:47	105 101-108	1972	122 120-128	1/0
1.75	32:47	1:04	17:00	104 100-107	1767	123 120-128	0/2
1.81	34:00	1:13	19:26	105 100-109	2041	123 120-126	2/1
1.88	35:06	1:07	17:46	104 102-107	1847	123 118-128	1/2
1.93	35:59	53	17:27	104 102-108	1814	124 120-130	1/1

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	19:22
See your biggest climbs

Cadence

123 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:42	17:30	More
1km	10:56	17:35	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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