Wed 1st Sep 2021 at 9:28am by jabberknit
Walk > General
-
Time
36:01
-
Miles
1.93
-
Min/mi
18:40
-
Stride(cm)
70
-
Cals
222
-
Cadence
123
-
BPM
99
-
%MHR
57.9
-
B/mi
1849
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:32(19:32/m) 96/132bpm [1875b/mi] 118cal 61/89rpm 3.07/0mph
2) 0.93m - 16:29(17:47/m) 103/109bpm [1832b/mi] 104cal 62/67rpm 3.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:30 |
91 84-102 |
1502 |
129 120-178 |
1/3 |
0.13 |
2:09 |
1:08 |
18:00 |
88 84-91 |
1584 |
121 118-124 |
3/1 |
0.19 |
3:31 |
1:22 |
21:47 |
91 88-93 |
1983 |
121 120-124 |
1/1 |
0.25 |
4:41 |
1:10 |
18:36 |
93 89-98 |
1730 |
121 120-124 |
5/0 |
0.31 |
5:54 |
1:13 |
19:30 |
96 95-98 |
1871 |
121 120-126 |
3/0 |
0.38 |
7:04 |
1:10 |
18:38 |
97 96-99 |
1808 |
121 120-126 |
2/0 |
0.44 |
8:12 |
1:08 |
18:02 |
97 96-99 |
1749 |
121 120-126 |
2/0 |
0.50 |
9:28 |
1:16 |
20:16 |
96 90-99 |
1946 |
122 120-126 |
2/1 |
0.56 |
10:35 |
1:07 |
17:54 |
94 90-97 |
1682 |
125 120-132 |
0/2 |
0.63 |
11:42 |
1:08 |
18:04 |
96 90-98 |
1735 |
126 120-130 |
0/3 |
0.69 |
12:59 |
1:17 |
20:25 |
95 91-101 |
1940 |
121 120-126 |
5/0 |
0.75 |
14:06 |
1:07 |
17:49 |
98 94-101 |
1746 |
125 120-130 |
0/5 |
0.81 |
15:17 |
1:11 |
18:57 |
105 93-132 |
1990 |
127 120-132 |
0/5 |
0.88 |
16:23 |
1:06 |
17:42 |
95 93-96 |
1682 |
124 120-132 |
1/3 |
0.94 |
17:44 |
1:21 |
21:32 |
94 92-95 |
2025 |
122 120-128 |
1/3 |
1.00 |
19:31 |
1:47 |
28:32 |
101 89-122 |
2881 |
124 120-134 |
1/2 |
1.06 |
20:38 |
1:07 |
17:59 |
99 92-104 |
1780 |
127 120-132 |
3/0 |
1.13 |
21:46 |
1:07 |
17:59 |
102 101-104 |
1835 |
124 120-130 |
2/1 |
1.19 |
22:50 |
1:04 |
17:01 |
100 97-102 |
1702 |
127 120-134 |
0/3 |
1.25 |
23:54 |
1:04 |
17:03 |
100 98-103 |
1704 |
125 120-134 |
2/2 |
1.31 |
24:58 |
1:04 |
17:06 |
103 100-106 |
1761 |
124 120-130 |
1/2 |
1.38 |
26:04 |
1:06 |
17:35 |
101 98-105 |
1775 |
123 120-130 |
2/2 |
1.44 |
27:09 |
1:06 |
17:30 |
103 102-106 |
1803 |
124 120-128 |
2/3 |
1.50 |
28:17 |
1:08 |
18:12 |
104 102-107 |
1893 |
122 118-128 |
3/1 |
1.56 |
29:25 |
1:08 |
18:07 |
106 105-108 |
1920 |
122 118-126 |
5/1 |
1.63 |
30:33 |
1:07 |
17:58 |
106 103-108 |
1905 |
122 120-128 |
1/1 |
1.69 |
31:43 |
1:10 |
18:47 |
105 101-108 |
1972 |
122 120-128 |
1/0 |
1.75 |
32:47 |
1:04 |
17:00 |
104 100-107 |
1767 |
123 120-128 |
0/2 |
1.81 |
34:00 |
1:13 |
19:26 |
105 100-109 |
2041 |
123 120-126 |
2/1 |
1.88 |
35:06 |
1:07 |
17:46 |
104 102-107 |
1847 |
123 118-128 |
1/2 |
1.93 |
35:59 |
53 |
17:27 |
104 102-108 |
1814 |
124 120-130 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
8:42 |
17:30 |
More |
1km |
10:56 |
17:35 |
More |
Mile |
18:38 |
18:38 |
More |
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