Wed 1st Sep 2021 at 9:28am by GimmeMedals

Run > Run-Walk

  • Time
    34:29
  • Miles
    2.34
  • Min/mi
    14:44
  • Pacing
    64%
  • WAVA
    37.79
  • Stride(cm)
    74
  • Cals
    340
  • Cadence
    147
  • BPM
    135
  • %MHR
    80.6
  • B/mi
    1982
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 15:20(15:20/m) 126/154bpm [1933b/mi] 146cal
2) 1m - 14:05(14:05/m) 142/161bpm [2001b/mi] 145cal
3) 0.34m - 5:03(15:00/m) 142/160bpm [2129b/mi] 49cal
15:20 14:05 5:03
Alice the Camel
Doing well!
Ness
Very good! 👍😁
Fenland Flier
:-)
Rosehip
Lovely :)
Pin Map
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0mi in 0

Pace

26% 21% 11% 16% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:04 93 85-101 1030 173 166-224 2/0
0.13 1:41 59 15:47 113 101-121 1784 132 116-166 2/0
0.19 2:32 51 13:40 111 106-118 1517 145 116-170 0/1
0.25 3:21 49 12:59 120 113-126 1559 152 116-168 0/2
0.31 4:17 56 15:02 109 104-113 1639 142 116-172 0/1
0.38 4:59 42 11:12 126 110-142 1411 169 166-172 1/0
0.44 6:07 1:08 18:03 129 117-144 2328 123 118-172 0/0
0.50 6:42 35 9:25 120 114-129 1130 172 170-174 0/1
0.56 9:23 2:41 42:53 131 108-149 5618 164 134-176 0/1
0.63 10:08 45 12:04 132 122-139 1592 166 124-174 0/0
0.69 11:08 1:00 15:58 134 123-146 2138 127 120-174 0/1
0.75 11:49 41 10:52 131 120-141 1424 171 170-172 0/1
0.81 12:48 59 15:49 146 135-154 2310 135 118-170 0/1
0.88 13:33 45 11:59 134 131-142 1607 151 116-172 0/2
0.94 14:25 52 13:45 150 145-154 2062 153 118-172 0/0
1.00 15:20 55 14:46 135 125-149 1993 139 118-236 1/1
1.06 16:01 41 10:56 140 125-154 1531 170 168-172 1/0
1.13 17:07 1:06 17:34 141 126-155 2477 128 116-170 1/2
1.19 17:49 43 11:22 135 126-144 1534 166 156-170 1/0
1.25 18:51 1:01 16:23 144 135-150 2360 133 116-168 1/0
1.31 19:37 46 12:18 134 129-140 1648 166 116-230 1/2
1.38 20:27 50 13:12 154 144-161 2034 153 120-174 0/1
1.44 21:21 54 14:24 140 134-151 2016 134 120-172 2/0
1.50 22:05 45 11:57 147 138-152 1758 171 170-174 1/0
1.56 23:09 1:04 17:05 145 131-157 2477 123 118-170 0/1
1.63 23:49 40 10:39 132 125-141 1406 170 168-172 1/0
1.69 24:50 1:01 16:14 148 140-153 2403 141 116-170 2/1
1.75 25:38 48 12:47 134 126-141 1712 149 116-170 2/1
1.81 26:41 1:02 16:39 150 143-155 2498 142 112-168 1/0
1.88 27:48 1:07 17:58 134 127-145 2406 116 116-118 1/0
1.94 28:36 48 12:41 128 123-137 1624 164 118-172 1/0
2.00 29:26 50 13:23 150 140-156 2008 156 118-168 1/0
2.06 30:26 1:00 16:06 140 130-153 2253 134 116-170 2/0
2.13 31:15 49 13:00 149 139-159 1937 160 116-170 1/0
2.19 32:16 1:01 16:17 146 135-160 2377 141 112-234 1/2
2.25 32:59 43 11:35 143 134-151 1656 171 168-174 0/2
2.31 34:02 1:03 16:43 141 124-153 2357 120 112-168 0/3
2.34 34:29 27 18:31 120 114-125 2222 114 112-120 0/1

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 8m, Range 11m, Flat prediction 34:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (236 max) Stride Length: 74cm Run: 53.9% Walk: 46.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:16 33.66% More
800m 6:27 12:59 35.51% More
1km 8:15 13:17 36.09% More
Mile 13:31 13:31 37.33% More

Predictions

Dist Time Per Mile WAVA
1M 13:12 13:12 38.24
5km 47:30 15:17 37.13
5M 1:21:19 16:16 35.46
10km 1:43:57 16:44 34.75
10M 2:57:56 17:48 33.52
Half 4:01:25 18:26 32.30
20M 6:29:23 19:28 31.60
Mara 8:48:18 20:10 30.89

Bespoke Fields

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