Wed 1st Sep 2021 at 9:28am by GimmeMedals
Run > Run-Walk
-
Time
34:29
-
Miles
2.34
-
Min/mi
14:44
-
Pacing
64%
-
WAVA
37.79
-
Stride(cm)
74
-
Cals
340
-
Cadence
147
-
BPM
135
-
%MHR
80.6
-
B/mi
1982
-
Asc(m)
8
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 15:20(15:20/m) 126/154bpm [1933b/mi] 146cal
2) 1m - 14:05(14:05/m) 142/161bpm [2001b/mi] 145cal
3) 0.34m - 5:03(15:00/m) 142/160bpm [2129b/mi] 49cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:04 |
93 85-101 |
1030 |
173 166-224 |
2/0 |
0.13 |
1:41 |
59 |
15:47 |
113 101-121 |
1784 |
132 116-166 |
2/0 |
0.19 |
2:32 |
51 |
13:40 |
111 106-118 |
1517 |
145 116-170 |
0/1 |
0.25 |
3:21 |
49 |
12:59 |
120 113-126 |
1559 |
152 116-168 |
0/2 |
0.31 |
4:17 |
56 |
15:02 |
109 104-113 |
1639 |
142 116-172 |
0/1 |
0.38 |
4:59 |
42 |
11:12 |
126 110-142 |
1411 |
169 166-172 |
1/0 |
0.44 |
6:07 |
1:08 |
18:03 |
129 117-144 |
2328 |
123 118-172 |
0/0 |
0.50 |
6:42 |
35 |
9:25 |
120 114-129 |
1130 |
172 170-174 |
0/1 |
0.56 |
9:23 |
2:41 |
42:53 |
131 108-149 |
5618 |
164 134-176 |
0/1 |
0.63 |
10:08 |
45 |
12:04 |
132 122-139 |
1592 |
166 124-174 |
0/0 |
0.69 |
11:08 |
1:00 |
15:58 |
134 123-146 |
2138 |
127 120-174 |
0/1 |
0.75 |
11:49 |
41 |
10:52 |
131 120-141 |
1424 |
171 170-172 |
0/1 |
0.81 |
12:48 |
59 |
15:49 |
146 135-154 |
2310 |
135 118-170 |
0/1 |
0.88 |
13:33 |
45 |
11:59 |
134 131-142 |
1607 |
151 116-172 |
0/2 |
0.94 |
14:25 |
52 |
13:45 |
150 145-154 |
2062 |
153 118-172 |
0/0 |
1.00 |
15:20 |
55 |
14:46 |
135 125-149 |
1993 |
139 118-236 |
1/1 |
1.06 |
16:01 |
41 |
10:56 |
140 125-154 |
1531 |
170 168-172 |
1/0 |
1.13 |
17:07 |
1:06 |
17:34 |
141 126-155 |
2477 |
128 116-170 |
1/2 |
1.19 |
17:49 |
43 |
11:22 |
135 126-144 |
1534 |
166 156-170 |
1/0 |
1.25 |
18:51 |
1:01 |
16:23 |
144 135-150 |
2360 |
133 116-168 |
1/0 |
1.31 |
19:37 |
46 |
12:18 |
134 129-140 |
1648 |
166 116-230 |
1/2 |
1.38 |
20:27 |
50 |
13:12 |
154 144-161 |
2034 |
153 120-174 |
0/1 |
1.44 |
21:21 |
54 |
14:24 |
140 134-151 |
2016 |
134 120-172 |
2/0 |
1.50 |
22:05 |
45 |
11:57 |
147 138-152 |
1758 |
171 170-174 |
1/0 |
1.56 |
23:09 |
1:04 |
17:05 |
145 131-157 |
2477 |
123 118-170 |
0/1 |
1.63 |
23:49 |
40 |
10:39 |
132 125-141 |
1406 |
170 168-172 |
1/0 |
1.69 |
24:50 |
1:01 |
16:14 |
148 140-153 |
2403 |
141 116-170 |
2/1 |
1.75 |
25:38 |
48 |
12:47 |
134 126-141 |
1712 |
149 116-170 |
2/1 |
1.81 |
26:41 |
1:02 |
16:39 |
150 143-155 |
2498 |
142 112-168 |
1/0 |
1.88 |
27:48 |
1:07 |
17:58 |
134 127-145 |
2406 |
116 116-118 |
1/0 |
1.94 |
28:36 |
48 |
12:41 |
128 123-137 |
1624 |
164 118-172 |
1/0 |
2.00 |
29:26 |
50 |
13:23 |
150 140-156 |
2008 |
156 118-168 |
1/0 |
2.06 |
30:26 |
1:00 |
16:06 |
140 130-153 |
2253 |
134 116-170 |
2/0 |
2.13 |
31:15 |
49 |
13:00 |
149 139-159 |
1937 |
160 116-170 |
1/0 |
2.19 |
32:16 |
1:01 |
16:17 |
146 135-160 |
2377 |
141 112-234 |
1/2 |
2.25 |
32:59 |
43 |
11:35 |
143 134-151 |
1656 |
171 168-174 |
0/2 |
2.31 |
34:02 |
1:03 |
16:43 |
141 124-153 |
2357 |
120 112-168 |
0/3 |
2.34 |
34:29 |
27 |
18:31 |
120 114-125 |
2222 |
114 112-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:16 |
33.66% |
More |
800m |
6:27 |
12:59 |
35.51% |
More |
1km |
8:15 |
13:17 |
36.09% |
More |
Mile |
13:31 |
13:31 |
37.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:12 |
13:12 |
38.24 |
5km |
47:30 |
15:17 |
37.13 |
5M |
1:21:19 |
16:16 |
35.46 |
10km |
1:43:57 |
16:44 |
34.75 |
10M |
2:57:56 |
17:48 |
33.52 |
Half |
4:01:25 |
18:26 |
32.30 |
20M |
6:29:23 |
19:28 |
31.60 |
Mara |
8:48:18 |
20:10 |
30.89 |
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