Tue 31st Aug 2021 at 10:44pm by Forrest Jooligan

Run > General

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Time
35:14
Miles
4.11
Min/mi
8:34
Pacing
82%
WAVA
56.15
Stride(cm)
126
Cals
459
Cadence
149
BPM
144
%MHR
82.4
B/mi
1236
Asc(m)
58
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:05/m) 127/137bpm [1153b/mi] 51cal 6.61/7.33mph
2) 0.5m - 4:53(9:46/m) 142/147bpm [1387b/mi] 66cal 6.14/6.68mph
3) 0.5m - 4:51(9:43/m) 150/169bpm [1456b/mi] 69cal 6.18/6.47mph
4) 0.5m - 5:26(10:53/m) 157/173bpm [1708b/mi] 78cal 5.51/6.87mph
5) 0.5m - 3:59(7:58/m) 138/150bpm [1098b/mi] 47cal 7.54/8.54mph
6) 0.5m - 3:39(7:18/m) 140/144bpm [1023b/mi] 44cal 8.21/8.66mph
7) 0.5m - 3:22(6:44/m) 147/153bpm [990b/mi] 44cal 8.91/9.31mph
8) 0.5m - 3:38(7:16/m) 148/150bpm [1076b/mi] 49cal 8.25/9.08mph
9) 0.11m - 52(7:54/m) 148/150bpm [1170b/mi] 11cal 7.59/8.87mph

4:32 4:53 4:51 5:26 3:59 3:39 3:22 3:38 52

Pace

48%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	108 73-129	1040	147 144-154	6/3
0.25	2:23	1:11	9:25	134 129-137	1261	146 142-148	3/0
0.38	3:26	1:04	8:29	134 133-135	1137	145 142-148	4/0
0.50	4:33	1:07	8:52	136 135-136	1207	148 146-148	2/0
0.63	5:49	1:16	10:07	139 135-142	1406	145 144-148	2/0
0.75	6:58	1:09	9:16	143 140-145	1325	146 144-148	5/0
0.88	8:11	1:13	9:43	141 138-143	1370	146 142-148	5/0
1.00	9:26	1:15	9:58	145 143-147	1446	147 146-148	5/0
1.13	10:40	1:14	9:51	145 139-148	1429	146 144-148	6/0
1.25	11:50	1:10	9:22	146 140-149	1369	147 146-148	6/0
1.38	13:05	1:15	10:00	148 145-157	1480	148 146-148	7/0
1.50	14:17	1:12	9:38	161 157-169	1551	148 146-150	14/0
1.63	15:25	1:08	9:03	170 164-173	1537	147 146-150	4/0
1.75	16:46	1:20	10:42	166 155-171	1777	145 142-148	5/0
1.88	18:16	1:31	12:06	148 140-155	1791	144 142-146	5/0
2.00	19:44	1:28	11:40	149 147-152	1739	144 140-148	7/0
2.13	20:55	1:11	9:25	145 139-150	1366	148 142-152	9/0
2.25	21:54	59	7:54	135 132-140	1067	148 146-152	12/0
2.38	22:48	54	7:09	134 132-135	959	150 148-154	11/0
2.50	23:43	55	7:21	136 133-138	1000	150 146-154	13/4
2.63	24:43	1:00	8:04	138 136-143	1112	152 150-156	0/9
2.75	25:37	54	7:09	142 141-144	1015	153 150-154	0/13
2.88	26:29	53	7:01	140 139-143	982	152 150-154	0/13
3.00	27:22	53	7:00	139 138-140	974	153 150-158	0/10
3.13	28:13	52	6:52	143 140-145	983	156 154-158	0/10
3.25	29:02	49	6:31	148 144-153	965	157 156-160	0/11
3.38	29:53	51	6:49	148 147-151	1009	156 154-160	0/11
3.50	30:44	51	6:44	149 146-150	1003	156 154-158	0/24
3.63	31:35	51	6:47	149 148-150	1009	155 154-158	0/3
3.75	32:34	59	7:53	148 147-149	1167	154 152-156	0/6
3.88	33:30	56	7:30	148 147-148	1110	153 150-156	0/3
4.00	34:22	52	6:56	146 144-148	1012	155 154-158	0/4
4.11	35:15	53	8:00	148 147-150	1183	154 150-156	0/3

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 131m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
130 3.9%	9:50
See your biggest climbs

Cadence

149 (160 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	153	1.9	13:46	7:14
Walk	60.8	146	2.2	21:27	9:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.15%	More
800m	3:18	6:39	59.64%	More
1km	4:10	6:43	61.60%	More
Mile	6:52	6:52	63.57%	More
5k	25:47	8:18	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	26:11	8:26	56.70
5M	43:22	8:40	55.78
10km	54:36	8:47	55.35
10M	1:30:25	9:03	55.27
Half	2:00:23	9:11	54.51
20M	3:08:32	9:26	55.15
Mara	4:11:00	9:35	55.24

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