Wed 1st Sep 2021 at 9:15am by ageingtractor

Run > General

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Time
28:55
Miles
3.12
Min/mi
9:16
Pacing
91%
WAVA
58.79
Stride(cm)
102
Cals
344
Cadence
170
BPM
135
%MHR
79.2
B/mi
1255
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 129/155bpm [1179b/mi] 103cal 6.57/0mph
2) 1m - 8:59(8:59/m) 136/147bpm [1222b/mi] 108cal 6.68/0mph
3) 1m - 9:39(9:39/m) 141/149bpm [1360b/mi] 119cal 6.22/0mph
4) 0.12m - 1:09(9:19/m) 139/141bpm [1294b/mi] 14cal 6.44/0mph

9:08 8:59 9:39 1:09

Pace

12%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	97 69-116	871	164 160-174	0/1
0.25	2:18	1:11	9:25	118 114-133	1110	164 162-166	0/3
0.38	3:29	1:11	9:30	129 126-133	1225	167 164-172	1/2
0.50	4:37	1:08	9:05	131 129-133	1190	169 164-172	1/1
0.63	5:44	1:07	8:54	140 131-155	1247	169 168-172	0/0
0.75	6:51	1:07	8:59	140 136-144	1257	169 162-172	1/1
0.88	7:59	1:07	8:57	138 135-140	1235	171 166-174	2/0
1.00	9:09	1:11	9:25	136 131-141	1282	172 168-174	0/1
1.13	10:16	1:07	8:52	139 138-141	1234	171 170-174	1/1
1.25	11:15	59	7:53	141 139-142	1110	170 166-176	0/4
1.38	12:25	1:10	9:24	138 136-143	1296	170 162-176	0/1
1.50	13:30	1:05	8:37	136 127-139	1173	168 162-172	0/8
1.63	14:42	1:12	9:37	125 120-133	1201	171 168-172	0/6
1.75	15:55	1:13	9:43	139 131-147	1350	172 168-174	2/1
1.88	17:06	1:11	9:32	140 134-144	1335	171 168-174	1/2
2.00	18:08	1:01	8:12	134 131-139	1099	172 170-174	3/2
2.13	19:30	1:22	10:55	136 133-142	1485	172 166-176	7/1
2.25	20:47	1:17	10:19	146 142-149	1506	174 172-176	7/0
2.38	21:48	1:01	8:06	146 142-149	1183	171 168-174	2/0
2.50	22:58	1:10	9:23	139 133-143	1305	173 170-176	2/0
2.63	24:10	1:12	9:34	137 133-140	1311	174 170-176	2/0
2.75	25:18	1:08	9:04	139 136-143	1259	173 170-174	2/0
2.88	26:31	1:13	9:43	141 139-143	1370	172 166-174	0/0
3.00	27:47	1:16	10:09	141 139-143	1431	170 168-172	0/0
3.12	28:54	1:07	9:18	139 134-141	1294	169 164-172	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 23m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	9:37
See your biggest climbs

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	28:54	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.17%	More
800m	4:19	8:41	51.75%	More
1km	5:26	8:45	53.57%	More
Mile	8:53	8:53	55.79%	More
5k	28:45	9:15	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.25
5km	28:47	9:16	58.70
5M	47:40	9:32	58.10
10km	1:00:01	9:40	57.80
10M	1:39:23	9:56	57.90
Half	2:12:20	10:06	57.20
20M	3:27:13	10:22	57.89
Mara	4:35:54	10:32	57.97

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