Wed 1st Sep 2021 at 8:59am by Hats

Bike > General

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Time
31:59
Miles
5.02
Mph
9.4
Cals
188
BPM
118
%MHR
65.8
B/mi
754
Asc(m)
222
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:51(6:22/m) 118/152bpm [752b/mi] 188cal
2) 0.02m - 8(7:04/m) 129/131bpm [911b/mi]

31:51 8

Pace

10%

14%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	6.95	98 77-113	846	21/0
0.50	3:08	58	15.43	126 112-137	490	25/20
0.75	3:58	51	17.79	112 106-123	378	1/17
1.00	5:22	1:24	10.76	115 110-121	641	18/7
1.25	6:27	1:05	13.83	117 111-129	508	9/21
1.50	7:31	1:03	14.19	122 116-129	516	5/5
1.75	8:39	1:08	13.25	124 119-132	562	9/4
2.00	10:43	2:04	7.26	109 93-122	901	21/11
2.25	12:19	1:36	9.36	113 105-119	724	6/12
2.50	14:45	2:26	6.16	114 99-123	1110	4/9
2.75	15:58	1:14	12.24	114 104-127	559	10/10
3.00	17:35	1:37	9.29	120 111-133	775	7/5
3.25	18:48	1:13	12.39	117 108-123	567	38/10
3.50	20:11	1:23	10.82	123 118-128	682	14/1
3.75	22:33	2:22	6.34	114 107-126	1079	5/31
4.00	25:20	2:47	5.39	121 107-135	1346	3/24
4.25	26:33	1:13	12.29	133 123-147	649	5/2
4.50	28:53	2:20	6.45	128 115-152	1190	4/0
4.75	30:00	1:08	13.25	125 120-133	566	15/3
5.00	31:52	1:51	8.08	133 123-142	988	32/18
5.02	32:01	9	7.50	130 128-131	1040	0/0

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
38 17.1%	8.2
36 22.4%	8.4
27 9.6%	8.4
21 12.1%	11.5
14 6.1%	2.9
13 7.9%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:47	3:35	More
1km	2:17	3:41	More
Mile	4:16	4:16	More
5k	17:01	5:29	More
5 miles	31:14	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:21	6:44
20km	1:25:10	6:51
15 miles	1:44:22	6:57
20 miles	2:22:25	7:07
40km	3:00:07	7:15
25 miles	3:01:15	7:15
42km	3:09:52	7:17
50 miles	6:23:19	7:40
56 miles	7:13:15	7:44
100 miles	13:30:37	8:06
112 miles	15:16:12	8:11

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