Wed 1st Sep 2021 at 7:54am by runnerbean
Run > General
- Follow User
- 0 👍
-
Time
1:23:59
-
Miles 7.63
-
Min/mi 11:00
-
Pacing
37%
-
WAVA
50.98
-
Stride(cm)
88
-
Cals
752
-
Cadence
167
-
BPM
149
-
%MHR
81
-
B/mi 1640
-
Asc(m)
507
-
Hillscore
16
-
Surface
Road
Notes & Comments
7 comments
One hilly run too many. Wanted 10m but ditched it. Think I need to re-assess a little now.
Split Summary
===
1) 1m - 9:13(9:13/m) 143/158bpm [1318b/mi] 83cal 6.51/6.89mph
2) 1m - 14:11(14:11/m) 138/161bpm [1957b/mi] 115cal 4.23/6.76mph
3) 1m - 14:03(14:03/m) 144/172bpm [2022b/mi] 113cal 4.27/6.76mph
4) 1m - 11:29(11:30/m) 159/172bpm [1827b/mi] 114cal 5.22/7.24mph
5) 1m - 9:38(9:38/m) 165/179bpm [1590b/mi] 100cal 6.23/7.03mph
6) 1m - 10:01(10:01/m) 155/168bpm [1552b/mi] 91cal 5.99/7.43mph
7) 1m - 9:31(9:31/m) 156/175bpm [1484b/mi] 84cal 6.31/7.01mph
8) 0.63m - 5:53(9:17/m) 155/165bpm [1438b/mi] 52cal 6.46/7.08mph
Split Summary
===
1) 1m - 9:13(9:13/m) 143/158bpm [1318b/mi] 83cal 6.51/6.89mph
2) 1m - 14:11(14:11/m) 138/161bpm [1957b/mi] 115cal 4.23/6.76mph
3) 1m - 14:03(14:03/m) 144/172bpm [2022b/mi] 113cal 4.27/6.76mph
4) 1m - 11:29(11:30/m) 159/172bpm [1827b/mi] 114cal 5.22/7.24mph
5) 1m - 9:38(9:38/m) 165/179bpm [1590b/mi] 100cal 6.23/7.03mph
6) 1m - 10:01(10:01/m) 155/168bpm [1552b/mi] 91cal 5.99/7.43mph
7) 1m - 9:31(9:31/m) 156/175bpm [1484b/mi] 84cal 6.31/7.01mph
8) 0.63m - 5:53(9:17/m) 155/165bpm [1438b/mi] 52cal 6.46/7.08mph
9:13 14:11 14:03 11:29 9:38 10:01 9:31 5:53
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:18 | 2:18 | 9:11 | 127 89-151 | 1166 | 172 124-178 | 19/15 |
0.50 | 4:31 | 2:13 | 8:52 | 146 143-149 | 1294 | 176 174-178 | 12/46 |
0.75 | 6:44 | 2:14 | 8:55 | 148 140-156 | 1319 | 177 172-180 | 12/45 |
1.00 | 9:30 | 2:46 +17 | 11:03 | 146 132-158 | 1612 | 178 174-180 | 45/14 |
1.25 | 14:49 | 5:19 +1:24 | 21:14 | 137 110-161 | 2910 | 161 104-180 | 18/21 |
1.50 | 19:01 | 4:13 +35 | 16:50 | 143 111-159 | 2407 | 155 84-182 | 32/23 |
1.75 | 24:29 | 5:28 +2:14 | 21:52 | 134 104-147 | 2929 | 164 114-180 | 32/21 |
2.00 | 27:55 | 3:26 | 13:43 | 132 93-147 | 1812 | 161 86-182 | 43/50 |
2.25 | 31:17 | 3:22 | 13:29 | 140 122-157 | 1887 | 161 108-180 | 11/20 |
2.50 | 35:12 | 3:54 +1:23 | 15:38 | 154 124-170 | 2407 | 164 106-178 | 21/28 |
2.75 | 39:14 | 4:03 | 16:11 | 140 119-162 | 2267 | 160 90-182 | 23/19 |
3.00 | 43:21 | 4:06 +1 | 16:25 | 144 110-167 | 2363 | 168 122-240 | 17/16 |
3.25 | 46:07 | 2:46 +23 | 11:05 | 162 155-170 | 1796 | 174 172-176 | 31/18 |
3.50 | 48:33 | 2:26 | 9:43 | 162 151-172 | 1573 | 171 114-178 | 14/9 |
3.75 | 52:20 | 3:47 | 15:10 | 158 150-167 | 2395 | 141 108-180 | 24/14 |
4.00 | 55:14 | 2:54 | 11:35 | 155 145-166 | 1795 | 167 114-234 | 32/19 |
4.25 | 58:15 | 3:01 +32 | 12:05 | 162 146-174 | 1957 | 171 118-180 | 18/19 |
4.50 | 1:01:06 | 2:51 +30 | 11:25 | 165 152-174 | 1885 | 177 174-180 | 31/11 |
4.75 | 1:04:26 | 3:20 +51 | 13:21 | 167 147-179 | 2228 | 176 172-180 | 27/10 |
5.00 | 1:06:46 | 2:20 | 9:19 | 165 156-171 | 1536 | 175 172-178 | 34/17 |
5.25 | 1:08:58 | 2:12 | 8:48 | 160 154-167 | 1409 | 176 174-178 | 26/11 |
5.50 | 1:11:36 | 2:38 | 10:30 | 156 148-161 | 1639 | 166 102-178 | 29/28 |
5.75 | 1:14:02 | 2:26 | 9:45 | 157 148-166 | 1530 | 170 120-178 | 10/44 |
6.00 | 1:20:42 | 6:40 +3:56 | 26:39 | 142 104-162 | 3785 | 166 112-180 | 17/14 |
6.25 | 1:23:10 | 2:28 | 9:52 | 156 143-169 | 1540 | 171 106-182 | 19/12 |
6.50 | 1:25:38 | 2:28 | 9:53 | 148 143-155 | 1463 | 172 124-180 | 15/5 |
6.75 | 1:27:58 | 2:20 | 9:19 | 156 149-167 | 1453 | 171 162-174 | 7/27 |
7.00 | 1:30:14 | 2:16 | 9:05 | 165 156-175 | 1498 | 175 170-182 | 18/21 |
7.25 | 1:32:59 | 2:45 +32 | 11:01 | 152 142-160 | 1674 | 175 124-182 | 25/38 |
7.50 | 1:35:28 | 2:29 | 9:55 | 160 155-165 | 1587 | 168 122-178 | 21/38 |
7.63 | 1:36:40 | 1:12 | 8:55 | 149 144-152 | 1329 | 174 174-176 | 0/25 |
Elevation
Asc 507m,
Range 144m, Flat prediction 1:20:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 13.2% | 10:08 |
24 14.5% | 11:48 |
23 9.1% | 9:04 |
18 11.8% | 9:49 |
18 12.2% | 10:39 |
18 6.6% | 9:05 |
See your biggest climbs |
Cadence
167 (240 max)
Stride Length: 88cm
Run: 84.2%
Walk: 15.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:58 | 8:58 | 53.79 |
5km | 31:15 | 10:04 | 53.93 |
5M | 52:45 | 10:33 | 52.17 |
10km | 1:07:00 | 10:47 | 51.44 |
10M | 1:53:06 | 11:19 | 50.23 |
Half | 2:32:15 | 11:37 | 48.75 |
20M | 4:02:33 | 12:08 | 48.19 |
Mara | 5:26:29 | 12:28 | 47.43 |
Fetch Miles
20:08 | Park and birds |
19:09 | Run with the creatures |
11:21 | The lying first mile |
12:22 | Willow walk woods |
10:24 | part of The Hastings Half |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Nice work
Excellent!
Ease off and then go back on the attack, catch those hills napping
Red 5 standing by …
Happens. That's a good lump of mileage
I think it’s hormone related tbh. I get this every few weeks. Lead legs
You are probably right