Wed 1st Sep 2021 at 7:54am by runnerbean

Run > General

  • Time
    1:23:59
  • Miles
    7.63
  • Min/mi
    11:00
  • Pacing
    37%
  • WAVA
    50.98
  • Stride(cm)
    88
  • Cals
    752
  • Cadence
    167
  • BPM
    149
  • %MHR
    81
  • B/mi
    1640
  • Asc(m)
    507
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

7 comments
One hilly run too many. Wanted 10m but ditched it. Think I need to re-assess a little now.

Split Summary
===
1) 1m - 9:13(9:13/m) 143/158bpm [1318b/mi] 83cal 6.51/6.89mph
2) 1m - 14:11(14:11/m) 138/161bpm [1957b/mi] 115cal 4.23/6.76mph
3) 1m - 14:03(14:03/m) 144/172bpm [2022b/mi] 113cal 4.27/6.76mph
4) 1m - 11:29(11:30/m) 159/172bpm [1827b/mi] 114cal 5.22/7.24mph
5) 1m - 9:38(9:38/m) 165/179bpm [1590b/mi] 100cal 6.23/7.03mph
6) 1m - 10:01(10:01/m) 155/168bpm [1552b/mi] 91cal 5.99/7.43mph
7) 1m - 9:31(9:31/m) 156/175bpm [1484b/mi] 84cal 6.31/7.01mph
8) 0.63m - 5:53(9:17/m) 155/165bpm [1438b/mi] 52cal 6.46/7.08mph
9:13 14:11 14:03 11:29 9:38 10:01 9:31 5:53
LindsD
Nice work
Ness
Excellent!
Diogenes
Ease off and then go back on the attack, catch those hills napping
runnerbean
Red 5 standing by …
Velociraptor
Happens. That's a good lump of mileage redsaber
runnerbean
I think it’s hormone related tbh. I get this every few weeks. Lead legs
LindsD
You are probably right
Pin Map
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Pace

46% 18% 14% 19% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 127 89-151 1166 172 124-178 19/15
0.50 4:31 2:13 8:52 146 143-149 1294 176 174-178 12/46
0.75 6:44 2:14 8:55 148 140-156 1319 177 172-180 12/45
1.00 9:30 2:46 +17 11:03 146 132-158 1612 178 174-180 45/14
1.25 14:49 5:19 +1:24 21:14 137 110-161 2910 161 104-180 18/21
1.50 19:01 4:13 +35 16:50 143 111-159 2407 155 84-182 32/23
1.75 24:29 5:28 +2:14 21:52 134 104-147 2929 164 114-180 32/21
2.00 27:55 3:26 13:43 132 93-147 1812 161 86-182 43/50
2.25 31:17 3:22 13:29 140 122-157 1887 161 108-180 11/20
2.50 35:12 3:54 +1:23 15:38 154 124-170 2407 164 106-178 21/28
2.75 39:14 4:03 16:11 140 119-162 2267 160 90-182 23/19
3.00 43:21 4:06 +1 16:25 144 110-167 2363 168 122-240 17/16
3.25 46:07 2:46 +23 11:05 162 155-170 1796 174 172-176 31/18
3.50 48:33 2:26 9:43 162 151-172 1573 171 114-178 14/9
3.75 52:20 3:47 15:10 158 150-167 2395 141 108-180 24/14
4.00 55:14 2:54 11:35 155 145-166 1795 167 114-234 32/19
4.25 58:15 3:01 +32 12:05 162 146-174 1957 171 118-180 18/19
4.50 1:01:06 2:51 +30 11:25 165 152-174 1885 177 174-180 31/11
4.75 1:04:26 3:20 +51 13:21 167 147-179 2228 176 172-180 27/10
5.00 1:06:46 2:20 9:19 165 156-171 1536 175 172-178 34/17
5.25 1:08:58 2:12 8:48 160 154-167 1409 176 174-178 26/11
5.50 1:11:36 2:38 10:30 156 148-161 1639 166 102-178 29/28
5.75 1:14:02 2:26 9:45 157 148-166 1530 170 120-178 10/44
6.00 1:20:42 6:40 +3:56 26:39 142 104-162 3785 166 112-180 17/14
6.25 1:23:10 2:28 9:52 156 143-169 1540 171 106-182 19/12
6.50 1:25:38 2:28 9:53 148 143-155 1463 172 124-180 15/5
6.75 1:27:58 2:20 9:19 156 149-167 1453 171 162-174 7/27
7.00 1:30:14 2:16 9:05 165 156-175 1498 175 170-182 18/21
7.25 1:32:59 2:45 +32 11:01 152 142-160 1674 175 124-182 25/38
7.50 1:35:28 2:29 9:55 160 155-165 1587 168 122-178 21/38
7.63 1:36:40 1:12 8:55 149 144-152 1329 174 174-176 0/25

Heart

149/179max
  • Show Beats/Mile

Elevation

Asc 507m, Range 144m, Flat prediction 1:20:57
Elevation Graph
Biggest Climbs (m) Min/mi
26 13.2% 10:08
24 14.5% 11:48
23 9.1% 9:04
18 11.8% 9:49
18 12.2% 10:39
18 6.6% 9:05
See your biggest climbs

Cadence

167 (240 max) Stride Length: 88cm Run: 84.2% Walk: 15.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 46.19% More
800m 4:21 8:45 49.95% More
1km 5:32 8:54 51.20% More
Mile 9:28 9:28 50.95% More
5k 34:51 11:13 48.35% More
5 miles 58:41 11:44 46.89% More
10k 1:19:18 12:46 43.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 53.79
5km 31:15 10:04 53.93
5M 52:45 10:33 52.17
10km 1:07:00 10:47 51.44
10M 1:53:06 11:19 50.23
Half 2:32:15 11:37 48.75
20M 4:02:33 12:08 48.19
Mara 5:26:29 12:28 47.43
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