Wed 1st Sep 2021 at 8:41am by SlownOld

Run > General

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Time
45:44
Miles
3.46
Min/mi
13:13
Pacing
59%
WAVA
40.61
Stride(cm)
87
Cals
343
Cadence
140
BPM
117
%MHR
68.5
B/mi
1548
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 152/165bpm [1623b/mi] 81cal 5.62/5.89mph
2) 0.62m - 6:08(9:52/m) 161/167bpm [1590b/mi] 81cal 6.08/6.43mph
3) 0.62m - 6:14(10:03/m) 123/165bpm [1235b/mi] 39cal 5.97/6.39mph
4) 0.62m - 9:20(15:01/m) 88/121bpm [1322b/mi] 45cal 4/6.49mph
5) 0.62m - 9:32(15:20/m) 92/128bpm [1411b/mi] 56cal 3.91/6.16mph
6) 0.36m - 7:51(22:08/m) 65/68bpm [1438b/mi] 41cal 2.71/3.15mph

6:38 6:08 6:14 9:20 9:32 7:51

Pin Map

0mi in 0

Pace

26%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	126 76-158	1447	148 104-152	0/0
0.25	2:47	1:20	10:43	156 153-158	1672	152 150-154	0/0
0.38	4:05	1:18	10:25	161 155-165	1678	153 150-158	0/0
0.50	5:22	1:18	10:22	160 158-161	1658	154 152-160	0/0
0.63	6:41	1:18	10:26	160 156-163	1669	152 150-156	0/0
0.75	7:58	1:18	10:21	160 156-163	1655	154 152-156	0/0
0.88	9:12	1:14	9:54	162 158-167	1604	153 152-156	0/0
1.00	10:26	1:14	9:50	160 157-163	1573	152 148-158	9/8
1.13	11:40	1:14	9:48	158 154-161	1549	152 150-156	0/8
1.25	12:51	1:11	9:30	164 161-167	1557	153 152-156	3/1
1.38	14:05	1:14	9:50	129 115-162	1268	153 152-158	4/0
1.50	15:17	1:13	9:41	123 120-126	1191	153 150-156	7/2
1.63	16:29	1:12	9:35	121 119-124	1160	152 150-154	13/8
1.75	17:51	1:22	10:55	122 119-124	1332	154 150-158	4/9
1.88	19:28	1:37	12:56	115 101-122	1488	136 96-154	8/3
2.00	22:45	3:17	26:17	77 64-100	2024	102 98-120	5/8
2.13	24:51	2:06	16:47	72 66-86	1208	124 102-156	5/2
2.25	26:03	1:12	9:39	105 89-117	1014	155 154-158	4/1
2.38	27:17	1:13	9:44	111 109-114	1081	156 152-158	4/10
2.50	28:31	1:15	9:58	115 109-119	1147	155 152-158	2/7
2.63	29:43	1:12	9:37	120 116-125	1153	155 150-158	6/5
2.75	30:58	1:15	10:01	113 97-128	1131	155 152-158	1/10
2.88	33:13	2:15	17:59	100 73-122	1799	119 100-158	24/6
3.00	35:45	2:32	20:17	69 67-74	1399	103 100-108	2/6
3.13	38:16	2:30	20:02	67 65-69	1342	103 102-106	8/6
3.25	40:59	2:43	21:46	66 64-68	1436	101 90-106	9/6
3.38	43:46	2:47	22:16	65 62-68	1447	101 90-120	4/3
3.46	45:44	1:58	22:52	63 61-64	1441	103 94-120	8/3

Heart

117/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 26m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	13:36
12 6.3%	9:40
See your biggest climbs

Cadence

140 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	152	2.7	27:41	10:26
Walk	39.5	103	0.8	18:03	22:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.26%	More
800m	4:47	9:38	45.68%	More
1km	6:00	9:40	47.49%	More
Mile	9:47	9:47	49.72%	More
5k	37:58	12:13	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	39.65
5km	40:48	13:08	40.66
5M	1:07:34	13:31	40.21
10km	1:25:04	13:41	39.99
10M	2:20:52	14:05	40.04
Half	3:07:33	14:19	39.55
20M	4:53:42	14:41	40.02
Mara	6:31:02	14:55	40.09

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