Wed 1st Sep 2021 at 8:58am by Southcoastpete

Run > Recovery Run

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Time
29:33
Miles
2.25
Min/mi
13:08
Pacing
79%
WAVA
35.78
Stride(cm)
74
Cals
266
Cadence
166
BPM
122
%MHR
71.4
B/mi
1602
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:46(14:07/m) 113/131bpm [1595b/mi] 69cal 4.25/5.72mph
2) 0.62m - 7:49(12:34/m) 126/138bpm [1583b/mi] 73cal 4.77/5.63mph
3) 0.62m - 7:07(11:28/m) 136/141bpm [1559b/mi] 75cal 5.23/5.59mph
4) 0.39m - 5:51(15:09/m) 128/145bpm [1939b/mi] 49cal 3.96/5.05mph

8:46 7:49 7:07 5:51

Pace

23%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	108 77-131	1842	171 164-174	0/3
0.13	1:57	53	14:04	109 103-113	1533	166 118-174	0/1
0.19	3:03	1:06	17:40	107 101-114	1890	161 118-178	0/2
0.25	3:49	46	12:15	113 107-118	1385	172 170-172	1/0
0.31	4:33	44	11:49	122 120-125	1442	172 170-172	3/0
0.38	5:51	1:18	20:43	110 96-123	2279	164 118-174	0/1
0.44	6:36	45	11:56	112 108-114	1337	172 170-174	1/2
0.50	7:17	41	10:58	118 115-121	1295	171 170-172	7/1
0.56	8:06	49	13:04	122 121-122	1595	171 166-174	0/1
0.63	8:49	43	11:24	117 110-122	1335	173 164-174	0/5
0.69	9:31	42	11:17	123 122-124	1388	174 172-174	0/2
0.75	10:43	1:12	19:16	114 106-123	2197	174 172-174	3/8
0.81	11:33	50	13:14	115 109-116	1521	174 172-174	8/3
0.88	12:16	43	11:23	118 115-123	1343	173 172-174	0/3
0.94	12:56	40	10:41	128 126-129	1368	175 172-176	1/8
1.00	13:40	44	11:43	133 130-136	1559	174 172-176	8/4
1.06	14:23	43	11:32	137 137-138	1580	174 172-176	6/2
1.13	15:06	43	11:35	136 136-137	1575	174 174-174	5/7
1.19	15:50	44	11:44	132 130-134	1548	172 170-174	14/9
1.25	16:40	49	13:11	135 130-136	1779	172 170-174	2/7
1.31	17:21	41	10:58	136 135-137	1493	172 172-172	6/3
1.38	18:04	44	11:38	134 133-135	1560	173 172-174	12/6
1.44	18:48	43	11:31	134 134-135	1543	173 172-176	1/9
1.50	19:29	41	10:59	134 133-135	1472	172 172-172	7/10
1.56	20:11	42	11:17	135 134-137	1524	172 170-174	8/8
1.63	20:53	42	11:17	138 136-138	1558	173 172-174	6/6
1.69	21:40	46	12:20	137 135-138	1689	172 170-174	7/6
1.75	22:20	40	10:41	138 137-138	1473	173 172-174	12/5
1.81	23:01	41	11:04	139 138-140	1537	172 170-174	5/4
1.88	23:53	52	13:53	140 138-142	1944	168 164-174	6/3
1.94	24:42	49	13:01	141 139-143	1835	170 166-172	6/4
2.00	25:31	49	12:56	144 143-144	1863	170 168-172	6/3
2.06	26:19	49	12:58	135 131-141	1750	172 170-172	7/1
2.13	27:08	49	12:57	134 130-136	1736	161 118-172	8/0
2.19	28:18	1:11	18:50	120 106-130	2259	118 118-118	0/6
2.25	29:33	1:15	19:54	102 99-106	2030	119 118-124	7/2

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 47m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.6%	10:35
16 11.4%	12:14
See your biggest climbs

Cadence

166 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	172	2.1	25:54	12:22
Walk	11.0	118	0.2	3:16	20:51
Still	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.08%	More
800m	5:37	11:18	35.09%	More
1km	7:01	11:18	36.57%	More
Mile	11:24	11:24	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	36.24
5km	42:15	13:36	35.14
5M	1:11:35	14:19	33.79
10km	1:31:04	14:39	33.18
10M	2:34:17	15:26	32.39
Half	3:28:06	15:53	31.53
20M	5:32:33	16:38	31.27
Mara	7:28:32	17:07	30.91

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