Wed 1st Sep 2021 at 8:21am by hillstrider

Run > Intervals
  • breezy
  • Time
    1:07:50
  • Miles
    5.49
  • Min/mi
    12:21
  • Pacing
    40%
  • WAVA
    49.53
  • Stride(cm)
    80
  • Cals
    525
  • Cadence
    163
  • BPM
    130
  • %MHR
    77.3
  • B/mi
    1605
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

5 x 3 minutes tempo, 2 minutes recovery

Split Summary
===
1) 1.61km - 13:46(8:33/km) 120/137bpm [1026b/km] 104cal 7.02/9.04kmph
2) 0.43km - 5:37(13:11/km) 122/139bpm [1608b/km] 39cal 4.55/8.53kmph
3) 0.5km - 2:59(5:58/km) 127/146bpm [758b/km] 22cal 10.05/10.92kmph
4) 0.29km - 2:00(6:53/km) 136/145bpm [936b/km] 18cal 8.72/10.11kmph
5) 0.49km - 3:00(6:04/km) 131/139bpm [794b/km] 24cal 9.9/10.45kmph
6) 0.29km - 2:00(6:59/km) 132/136bpm [922b/km] 16cal 8.59/9.61kmph
7) 0.51km - 3:00(5:51/km) 139/148bpm [813b/km] 27cal 10.26/11.19kmph
8) 0.27km - 2:00(7:20/km) 136/143bpm [998b/km] 17cal 8.18/10.61kmph
9) 0.53km - 3:00(5:42/km) 135/147bpm [769b/km] 24cal 10.53/11.29kmph
10) 0.3km - 2:00(6:45/km) 127/136bpm [858b/km] 13cal 8.88/9.98kmph
11) 0.56km - 3:01(5:23/km) 128/135bpm [688b/km] 20cal 11.16/11.72kmph
12) 1.61km - 14:59(9:18/km) 129/154bpm [1201b/km] 100cal 6.45/11.59kmph
13) 1.46km - 10:28(7:11/km) 145/158bpm [1041b/km] 101cal 8.36/9.54kmph
13:46 5:37 2:59 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:01 14:59 10:28
Pin Map
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Pace

57% 10% 9% 17% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:02 108 81-126 1407 163 156-170 1/1
0.13 1:37 48 12:46 110 107-119 1405 155 80-170 1/2
0.19 2:20 44 11:40 115 113-118 1341 167 164-170 1/2
0.25 3:07 47 12:25 116 113-118 1441 166 164-170 1/1
0.31 3:54 47 12:37 117 114-118 1475 166 164-168 0/1
0.38 4:45 50 13:27 119 114-121 1600 146 82-166 0/1
0.44 5:38 53 14:13 120 118-125 1706 148 82-164 2/2
0.50 6:48 1:10 18:44 124 118-128 2324 152 92-164 1/1
0.56 8:15 1:27 23:09 111 100-120 2569 153 86-192 0/3
0.63 9:09 53 14:15 125 122-128 1781 172 166-174 1/1
0.69 9:57 48 12:51 128 125-131 1645 171 162-174 1/0
0.75 10:38 41 11:04 129 127-131 1427 172 170-174 1/1
0.81 11:23 45 11:58 128 125-130 1532 172 168-174 2/2
0.88 12:07 44 11:44 129 127-133 1514 173 170-176 2/1
0.94 12:55 48 12:49 128 125-131 1641 171 168-174 2/2
1.00 13:46 51 13:30 131 125-136 1769 164 156-172 3/1
1.06 14:32 46 12:24 137 134-139 1698 170 168-172 5/0
1.13 15:17 45 11:52 137 134-139 1627 171 168-174 7/0
1.19 15:59 42 11:16 135 130-138 1522 170 168-172 3/1
1.25 20:33 4:34 +2:08 1:12:59 120 93-133 8759 110 82-160 1/3
1.31 22:01 1:28 23:26 99 90-116 2320 185 182-188 3/1
1.38 22:36 35 9:27 124 118-128 1171 183 182-186 0/1
1.44 23:13 37 9:47 133 127-138 1301 179 174-180 2/0
1.50 23:48 35 9:26 136 134-137 1283 179 178-180 0/0
1.56 24:23 35 9:19 137 134-144 1276 170 92-180 0/1
1.63 25:02 39 10:21 140 133-146 1449 137 92-184 2/1
1.69 25:46 44 11:48 135 133-137 1594 168 164-174 2/2
1.75 26:27 41 10:57 136 135-137 1490 158 84-170 3/3
1.81 27:03 36 9:38 134 129-139 1292 178 168-180 2/3
1.88 27:41 38 10:07 130 125-134 1316 178 170-190 5/3
1.94 28:17 35 9:26 129 128-132 1216 180 176-184 2/5
2.00 28:53 36 9:35 131 130-134 1256 179 178-180 3/3
2.06 29:30 37 9:55 132 130-135 1309 179 176-180 1/2
2.13 30:13 43 11:29 130 126-135 1494 160 80-170 4/2
2.19 30:54 41 10:57 133 132-136 1457 145 84-174 2/4
2.25 31:37 43 11:24 133 130-136 1516 138 84-172 5/2
2.31 32:15 39 10:17 136 135-138 1399 178 174-182 0/2
2.38 32:51 35 9:26 142 134-148 1341 178 176-180 2/3
2.44 33:24 34 8:58 145 144-146 1301 179 178-180 4/1
2.50 33:57 32 8:40 142 134-147 1230 171 60-184 4/2
2.56 34:32 35 9:27 132 130-134 1248 169 88-178 3/5
2.63 35:18 45 12:08 134 132-136 1626 170 168-172 4/3
2.69 36:04 46 12:22 137 130-141 1695 162 86-174 3/2
2.75 36:42 38 10:11 141 138-143 1435 166 86-184 3/3
2.81 37:17 35 9:19 144 141-147 1342 179 176-182 2/2
2.88 37:49 31 8:23 139 134-143 1164 171 92-186 4/2
2.94 38:23 34 9:04 131 126-135 1187 181 178-184 3/4
3.00 38:59 36 9:37 126 125-128 1212 178 176-180 5/5
3.06 39:33 34 9:03 132 125-136 1195 178 170-184 3/3
3.13 40:13 40 10:37 131 127-135 1390 168 158-172 0/0
3.19 40:55 42 11:14 125 122-129 1404 171 168-174 0/0
3.25 41:35 40 10:46 125 122-127 1347 156 84-176 0/0
3.31 42:09 34 9:02 129 126-133 1166 181 176-186 1/0
3.38 42:42 33 8:49 132 130-134 1163 182 180-184 0/0
3.44 43:17 35 9:14 132 130-134 1219 181 180-186 0/0
3.50 43:48 32 8:27 126 122-133 1064 184 182-186 0/2
3.56 44:18 29 7:51 123 121-126 965 185 182-186 1/0
3.63 45:25 1:08 18:03 125 117-137 2256 126 94-186 2/1
3.69 46:44 1:19 21:00 120 108-132 2520 106 104-108 1/1
3.75 47:58 1:13 19:35 105 101-111 2056 108 102-114 1/1
3.81 49:05 1:07 17:51 110 107-114 1964 120 100-164 0/0
3.88 49:48 44 11:41 131 118-138 1531 169 164-174 3/2
3.94 50:31 42 11:14 135 133-139 1516 164 84-174 2/4
4.00 51:11 41 10:49 136 133-139 1472 172 170-174 0/5
4.06 51:54 43 11:31 133 130-136 1533 172 166-178 0/6
4.13 52:37 42 11:18 134 132-137 1515 160 84-168 0/5
4.19 53:19 43 11:22 135 132-139 1533 167 166-170 0/4
4.25 54:03 44 11:43 136 135-138 1593 165 162-168 1/2
4.31 54:49 46 12:17 143 137-148 1757 158 82-170 0/0
4.38 55:32 42 11:17 151 147-154 1704 168 164-172 0/1
4.44 56:49 1:17 20:34 137 121-147 2818 104 82-164 0/1
4.50 58:24 1:35 25:19 122 115-126 3090 104 96-140 1/0
4.56 59:11 47 12:30 132 117-141 1649 167 164-170 1/0
4.62 59:58 48 12:44 142 139-143 1808 168 166-170 0/1
4.69 1:00:40 41 11:03 143 141-145 1581 170 166-172 2/1
4.75 1:01:20 41 10:49 146 142-151 1579 163 84-172 2/2
4.81 1:02:03 43 11:27 148 146-150 1694 168 160-172 2/1
4.87 1:02:49 46 12:12 147 143-153 1794 169 164-172 2/1
4.94 1:03:30 41 10:54 147 146-150 1603 170 168-172 1/2
5.00 1:06:57 3:27 +2:53 55:10 139 112-148 7668 166 160-174 2/3
5.06 1:07:47 50 13:16 132 112-143 1752 172 170-174 0/6
5.12 1:08:30 43 11:35 144 142-146 1668 171 170-174 5/0
5.19 1:09:11 40 10:48 144 142-145 1554 170 168-172 3/1
5.25 1:09:57 46 12:21 146 144-147 1803 167 160-172 3/1
5.31 1:10:41 44 11:43 148 146-149 1734 163 158-166 3/1
5.38 1:11:26 45 11:58 152 148-155 1819 136 84-170 2/1
5.44 1:12:08 43 11:22 153 149-156 1738 166 162-168 1/2
5.50 1:12:51 43 12:14 149 147-151 1823 162 150-166 1/2

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 86m, Range 30m, Flat prediction 1:08:12
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.4% 12:15
12 2.2% 11:31
See your biggest climbs

Cadence

163 (192 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 171 5.1 1:00:03 12:41
Walk 9.0 95 0.4 7:00 19:10
Still 1.0 - - 47 -
Pause 6.4 - - 5:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 51.20% More
800m 4:39 9:21 53.66% More
1km 5:52 9:27 55.32% More
Mile 9:36 9:36 57.18% More
5k 33:54 10:55 55.28% More
5 miles 1:06:17 13:15 46.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 59.12
5km 34:53 11:14 53.73
5M 1:00:49 12:10 50.16
10km 1:18:23 12:37 48.62
10M 2:16:40 13:40 46.37
Half 3:07:21 14:18 44.55
20M 5:07:08 15:21 43.08
Mara 7:01:03 16:04 41.88

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